[Newshinyme]

Terapet: I so want to get that book, lots of women here swear by it. I have it on my wish list for sure.

July 1: Golf 60 minutes
July 2: Rest
July 3: EA Active Day 1 29 minutes
July 4: EA Active 29 min.
July 5: Wii aer. 33 min.

July 6: EA Active 32 min.

[mystical]

Same goes for me I am going to have to get that book. Thanks for sharing!

[LINZLUV]

1- None
2- None
3- 10 min badminton (10)
4- None
5- None
6- 45 min WATP, 60 min water aerobics, 25 minutes ball DVD workout (140)
7- 60 min Spinning class (200)
8- 30 min WATP 2 walk/jog intervals, 55 min Jillian Michaels DVD (275) Strength Train #1
9- 60 minutes water arobics (335)
10- 25 minutes of intense lawn cutting in the 30 degree heat, 10 minutes of badminton (370)
11- None
12- None
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-
31-

Goal total: 1800 mins
Actual total:

Strength Training Goal 16 of 31 days in July. Currently at: 1/31

[Jacqui_D]

Exercise goals are in this list. Weight loss goals are in the sister thread--July Weight Loss Challenge http://www.3fatchicks.com/forum/showthread.php?t=175508. If anyone sees something that they'd like to have changed or edited in their info, please just let me know! I'll continue to add new people as they join in. Good luck to all! You can do it!

Jacqui_D: Do 30 min of moderate exercise (like walking) or 15 min of vigorous exercise (like elliptical) 5 days a week; strength train twice a week
Delphi: Complete 2500 total minutes
Moralia: Do cardio for 30 min 5x per week; walk 3x per week; do toning/weights for 15 min 3x per week
Peachykeen62: Do cardio 35-60 min 5x per week; strength train for 15 min 3x per week; do ab work for 15 min 3x per week
Gekster: Complete 900 total minutes; exercise 6 days a week, alternating cardio and strength
Jellybellyjess: Do moderate exercise for 30 min 5 days a week for a total of 2.5 hours per week; tone with a resistance band for 15 min 7 days a week
EmmaD: Do cardio for at least 30 min 5 days a week; strength train for at least 15 min 3 days a week; stretch for at least 15 min 7 days a week
Sassymae: Use treadmill 5x per week; tone using moderate weight training
2beautiful2Bfat: Do 30 min of moderate exercise 5 days a week
Velveteen: Complete at least 800 minutes; run 5K in one go 3 times
Bigknitter: Run 3x per week; practice karate at home 4x per week; do yoga daily; walk 3x per week
JustAGal: Do core exercises 3x per week; walk every other morning
Ms_Perception: Average over 300 minutes per week; work on C25K challenge 3 days a week; do cardio 5x per week; do strength/core at least 2x per week
Wifey: Complete a total of 1860 minutes; walk the dog for 930 min; do regular exercise, including softball, for 930 min
JazzyPeggy: Complete 24 miles of Walk Away The Pounds; complete 300 extra minutes of exercise
Slwadsworth: Do cardio for 30 min 3x per week for a total of 450 minutes
NewShinyMe: Complete a minimum of 850 minutes; complete EA Active 30 Day Challenge; work out 6 days a week
Linzluv: Complete 1800 minutes of cardio; strength train 16 of 31 days; do 60 min of cardio/walking per day; do strength training circuit every other day
Crazymamaof4: Strength train 3x per week; do cardio 3x per week, including finishing up 8-week HIIT program
LoveDC425: Complete 20 days of yoga
Almostskinny: Run/Jog 62 miles (2/day)
Sotypical: Complete 1800 minutes
Edzard: Do mild yoga before bed 3x per week; do vigorous yoga video once a week; do kettlebell workout once a week; walk for 30 min 3x per week
Mystical: Do cardio workout on treadmill for 30 min 6 days a week; do resistance full body workout 2 days a week
Robbynmarie_k: Do more cardio
Sugarbaby269: Add swimming and walking to exercise plan
Merose: Do 30 min of moderate exercise 4x per week
Joyra: Complete 1000 minutes
CakeBatter: Run 8K/10K; complete 1000 minutes of cardio; do calisthenics 3x per week; complete 50 miles
Jelder227: Complete 930 minutes
p7eggyc: Complete 800 minutes
FullSteamAhead: Complete 1000 minutes
LewisEmpire: Complete at least 60 miles by walking or nordic tracking; strength train or do equivalent 2x per week
Ashley4012: Exercise at least 3 days a week
Annie96: Walk for 30 min on treadmill or beach 5x per week
TexSue: Work out at Curves 3 days a week
Late_to_the_Game: Work out 6-7 days a week
JasonsLea: Complete 780 minutes
Ruby5839: Work out in the a.m. at least 2 days a week; stay on track with C25K
SteerlersGirlie: Maintain current level of exercise
CamiToo: Exercise 5 days per week; work up to doing 30 min on elliptical
Candtlove: Work out 3-5 times per week
Mommaof2lilmen: Walk every day
Paisleyprincess: Complete 1000 minutes
Dcapulet: Complete 1200 minutes; do something active 5 out of 7 days a week
Tummy_Girl: Complete 1970 minutes; do 650 min of high intensity cardio; do 600 min of moderate/low intensity cardio; do 720 min of strength training
Jacque9999: Do bootcamp 3 days a week; do pilates 3 days a week; do cardio on pilates days
Terapet: Complete 1260 minutes

[Jacqui_D]

Thanks for that title, Terapet. I'll have to look that up in my local library! Like you, I become motivated when I read about weight loss and exercise. I pick up all the books I can find at thrift stores and yard sales, no matter the diet plan, and then I steal the ideas that make the most sense to me!

Linzluv, today's exercise is impressive! Good for you!

MY EXERCISE:
July 1--15 min elliptical
July 2--45 min strength training; 30 min walking
July 3--15 min elliptical
July 4--15 min elliptical
July 5--40 min strength training; 30 min walking
July 6--15 min elliptical

[candtlove]

I finally completed my exercise for today. I did a 30 minuted dvd plus when out today, I took the stairs instead of the elevator. That should count for something.

[Lewisempire]

7/1- 2 miles on Nordic track + ST, and stretches + gardening
7/2 - 5.6 miles walking
7/3 2 miles tromping throught the tall grass and strength training.
7/4 2.5 miles walking
7/5 1.8 MILES WALKING
7/6 1.5 miles walking/ Pilates 30 min

[Jacqui_D]

Good morning chickies!! Congrats on making it through the first full week in July! Today is the last day of that first week, so let's make it a good day! Woohoo!

Candtlove, good job!

Lewis, I read what you said to Cake on the other thread. She is inspirational, isn't she?! The thing is, that's how I've always thought of you too! You, Cake, Ican, and now Delphi and Joci among others, have always amazed me with your level of commitment to exercise!

[mystical]

Sorry to say I did not get all my workout's in this week it has been a hit and miss with me. I have got most of our packing done hopefully I will have a better week this next week....

[Bigknitter]

I think I need to change my goals. I've decided I'd just like to stop doing weights and concentrate on yoga instead. So no weights, instead yoga daily. Be back later with an update!

[Jacqui_D]

Bigknitter, okay girlie! I've edited out the weights and edited in the daily yoga. Do you want to leave your other goals the same?

Mystical, good luck on a better exercise week!

[Tummy Girl]

WEEK 1
July 1: OFF
July 2: OFF
July 3: HIIT (30/60 intervals) 20 minutes
July 4: Running 33 minutes; 60 minutes Strength Training; 60 minutes Pilates class (was late only did 45 minutes); 20 minutes Elliptical
July 5: Lawn Mowing 122 minutes; HIIT 20 minutes

WEEK 2
July 6: Running 32 minutes; Lawn Mowing 160 minutes
July 7: HIIT (30/30) + 6 minutes Elliptical, total 25 minutes

Totals:
High Intensity (80-95% HR): 130/650 minutes
Moderate/Low Intensity (60-79% HR): 347/300 minutes
Strength Training: 60/720 minutes

Jacqui_D - I guess I should change my moderate minutes to 600 since it's only been 7 days and I'm finished already Thanks! You're awesome for keeping track of our craziness!

[Jacqui_D]

T_Girl, great job! I've upped your overall minutes by 300 too, to go along with the change!

[TERAPET]

Here is my exercise for the week:
July 1 60 minutes Zumba: 15 min walk
July 2 60 minutes Step
July 3 0
July 4 60 minutes Zumba
July 5 0
July 6 60 minutes Step

I am a little further in the NROW4W. I don't know what to think about some of the things he writes about. He says that exercises that isolate the small muscles are unnecessary. For example ab crunches and bicep curls. Interesting but so different from what I am used to. I haven't decided yet if I will try the weight regimen or not. I would have to buy the book for one thing! (I have a library copy).

Jacqui D-I noticed you added elliptical. That's great.

[Tummy Girl]

Thanks Jacqui!