July 1 - 60 min AT; 60 min pilates (120) July 2 - 60 min boot camp (60) July 3 - 60 min boot camp (60) July 4 - 10 min tubing (10) July 5 - off July 6 - 30 min run/walk on river; 60 minutes pilates (90) July 7 - 60 min boot camp (60) TOTAL - 400
July 8 - 45 min run/walk; 60 min pilates (105) July 9 - 45 min run/walk on river; 60 min boot camp (105) July 10 - 60 min boot camp (60) July 11 - 60 minutes pilates (60) July 12 - off July 13 - 30 min walk/run; 60 minutes pilates (90) July 14 - 60 min boot camp (60) TOTAL - 480
July 15 - 30 min walking; 11 walk/run mile (44) July 16 - off July 17 - 30 min pilates/water workout (30) July 18 - 30 upper body strength training (30) July 19 - off July 20 - off July 21 - 60 min boot camp (60) TOTAL - 164
July 22 - 45 min arc trainer; 60 min pilates (105) July 23 - 60 min boot camp (60) July 24 - 60 min boot camp (60) July 25 - 60 minutes pilates (60) July 26 - 10 min tubing (10) July 27 - 40 min arc trainer; 60 min pilates (100) July 28 - 60 min boot camp (60) TOTAL - 455
================week1
7/1- 2 miles on Nordic track + ST, and stretches + gardening
7/2 - 5.6 miles walking
7/3 2 miles tromping throught the tall grass and strength training.
7/4 2.5 miles walking
7/5 1.8 MILES WALKING
7/6 1.5 miles walking/ Pilates 30 min
7/7 3.3 miles walking
=================week2
7/8 30 min Pilates
7/9 1.9 miles walk/jog in the hayfield (kinda like Cto5k)
7/10 2.5 miles walking
7/11 jet-skiing
7/12 jet-skiing
7/13 zippo- got called in to work, stayed on eating plan
7/14 2.5 miles walk/jog in hayfield (kinda like Cto5k)
==================================
7/15 1.6 miles walking + NRWL week 1A
7/16 2.7 miles walking
7/17 1.6 miles walk/jog NRWL week1B
7/18 3 mile walk
7/19 2.6 mile walk/jog
7/20 C25K week1(1.7miles), NRWL week 1A ***send me flowers, I am dead!
7/21 2.5 miles walking
7/22 housework
7/23 c25k week 1.2 (1.8 miles) NRWL week 1B + 2mile walk
7/24 2.7 MILES WALKING
7/25 yard work, scrubbing vinyl siding,
7/26 1.6 miles nordic track (HITT) +NROWL 1A
July 1 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [EA Active Day 1] July 2 ~ 60 minutes on treadmill [60 minutes cardio w/MFC] [EA Active Day 2][30 minutes mowing front lawn] July 3 ~ 75 minutes ST w/MFC [30 minute CT w/MFC] [EA Active Day 3] July 4 ~ Scheduled Day Off - Hospital [60 minutes walking]
July 5 ~ Hospital [60 minutes walking]
July 6 ~ Hospital [60 minutes walking]
July 7 ~ Hospital [60 minutes walking]
Week 2
July 8 ~ Hospital [60 minutes walking]
July 9 ~ 60 Minutes cardio w/MFC [30 minutes mowing front lawn] July 10 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [20 minutes mowing] [60 minutes cardio w/MFC] July 11 ~ Scheduled Day Off [60 minutes walking] July 12 ~ 60 minutes cardio w/MFC July 13 ~ 60 minutes ST w/MFC [45 minutes walking] [60 minutes cardio w/MFC] [20 minute physical challenge w/MFC] July 14 ~ 45 minutes CT w/MFC] [35 minutes mowing] [75 minutes treadmill]
Week 3
July 15 ~ 40 minutes mowing [60 minutes ST w/MFC] July 16 ~ 60 minutes cardio w/MFC [30 minutes CT w/MFC] July 17 ~ 60 minutes ST w/MFC July 18 ~ Scheduled Day Off July 19 ~ 120 minutes yard work and mowed front yard July 20 ~ 30 minutes cardio w/MFC [75 minutes ST w/MFC] July 21 ~ 30 minutes cardio w/MFC [60 minutes w/MFC]
Week 4
July 22 ~ 60 minutes of ST w/MFC [30 minutes cardio] [15 minutes physical challenge w/MFC] July 23 ~ 60 minutes cardio w/MFC [60 minutes yard work] [60 minutes of cardio w/MFC] July 24 ~ 60 minutes ST w/MFC [60 minutes of DDR] [30 minutes mowing front lawn] July 25 ~ Scheduled Day Off July 26 ~ 120 minutes LIPS [35 minutes walking outside][60 minutes of DDR] July 27 ~ 60 minutes ST w/MFC [30 minutes walking][60 minutes DDR] July 28 ~ 30 minutes walking, sprinting, jogging [30 minutes Wii Fit Boxing][30 minutes cardio w/MFC][60 minutes playing LIPS]
Week 5
July 29 ~ July 30 ~ July 31 ~
Oh and I hit my 2500 minute goal..yesterday. Ya!
Last edited by Delphi; 07-28-2009 at 05:22 PM.
Reason: to update
July 1st ~ Lower Body ST'ing, 8 Min Abs
July 2nd ~ HIIT
July 3rd ~ Upper Body St'ing
July 4th ~ HIIT (Geez, Week 5 was TOUGH!)
July 5th ~ HIIT (cake eating, guilt induced workout on my day off! Week 6 Day 1)
July 6th ~ Day Off (very glad I took this day off, after driving all day and getting everyone settled I was beyond beat and fell asleep while putting the girls to bed)
July 7th ~ Lower Body ST'ing, walked around at the zoo for 2.5 hrs End of Week 1
June 8th ~ HIIT (OMG Texas is so HOT!!!)
July 9th ~ Upper Body ST'ing (*Note to self, ice chests do NOT make good workout benches!!!), 2-3 mile walk through the woods--did I mention TX is HOT?!
July 10th ~ HIIT (End of Week 6)
July 11th ~ Lower Body ST'ing, Abs
July 12th ~ Scheduled Day Off
July 13th ~ Upper Body ST'ing
July 14th ~ HIIT (Week 7 Day 1) End of Week 2
July 15th ~ Lower Body ST'ing, 8 Min Abs
July 16th ~ HIIT
July 17th ~ Upper Body ST'ing
July 18th ~ HIIT
July 19th ~ Scheduled Day Off
July 20th ~ Lower Body ST'ing
July 21st ~ HIIT (Week 8 Day 1) End of Week 3
July 22nd ~ Upper Body ST'ing
July 23rd ~ HIIT
July 24th ~ Lower Body ST'ing
July 25th ~ HIIT (WOOO HOO! I did it! I finished all 8 Weeks! Yeah! )
July 26th ~ Scheduled Day Off
July 27th ~ Upper Body ST'ing
July 28th ~ HIIT End of Week 4
Okay ladies we're in the home stretch now! Let's kick it up a notch!!!
WEEK 1
July 1: OFF
July 2: OFF
July 3: HIIT (30/60 intervals) 20 minutes
July 4: Running 33 minutes; Strength Training 60 minutes; Pilates class 45 minutes; Elliptical 20 minutes
July 5: Lawn Mowing 122 minutes; HIIT 20 minutes
Total: 320 minutes
WEEK 2
July 6: Running 32 minutes; Lawn Mowing 160 minutes
July 7: HIIT (30/30) + 6 minutes Elliptical, total 25 minutes; Strength Training 60 minutes
July 8: OFF
July 9: HIIT (30/30) 20 minutes; Strength Training 60 minutes; Elliptical 56 minutes
July 10: Running 30 minutes; Elliptical 55 minutes
July 11: HIIT (30/30) 20 minutes; Circuit Strength Training 45 minutes
July 12: Lawn Mowing 80 minutes
Total: 643 minutes
WEEK 3
July 13: Running 33 minutes; Circuit ST 45 minutes
July 14: OFF
July 15: Running 41 minutes; Circuit ST Upper Body/CORE 60 minutes; HIIT Week 4 (OMG ouch!) 21 minutes
July 16: Running 33 minutes
July 17: OFF
July 18: Running 36 minutes
July 19: OFF
Total: 269 minutes
WEEK 4:
July 20: Running 41 minutes; Circuit ST 65 minutes; Lawn Mowing 60 minutes
July 21: HIIT Week 4 + 7 minutes on Elliptical 30 minutes; 5K Walk 60 minutes
July 22: Running 36 minutes; Circuit ST 65 minutes; Lawn Mowing 40 minutes
July 23: HIIT 20 minutes; Lawn Mowing 60 minutes
July 24: Running 36 minutes; Circuit ST 65 minutes
July 25: Lawn Mowing 95 minutes
July 26: OFF
Total: 673 minutes
WEEK 5:
July 27: Running 36 minutes; Circuit ST 65 minutes
July 28: HIIT 25 minutes
Congrats to those ladies who are close to or have hit their goals already!
I haven't been around much....a lot going on and I'm not even close to hitting my goal for the month!
I'll be getting a LOT of exercise this weekend in NYC with all the walking I'll be doing, which I will add to my total when I get back next Monday, but I'll DEFINITELY be fighting to hit my exercise target for August!!
July 1 60 minutes Zumba: 15 min walk
July 2 60 minutes Step
July 3 0
July 4 60 minutes Zumba
July 5 0
July 6 60 minutes Step
July 7 60 minutes Strength Training/15 minute walk
July 8 60 minutes Zumba
July 9 30 min Jog on Treadmill
July 10 0
July 11 80 min walk
July 12 30 min walk
July 13 0
July 14 60 min Strength Training/15 min walk
July 15 60 min Zumba
July 16 60 min Step
July 17 30 min Treadmill (4.6)
July 18 75 min Strength Training
July 19 0
July 20 30 min Treadmill (4.6)
July 21 60 min Strength Training
July 22 60 min Zumba
July 23 60 min Step
July 24 50 min Ellip/10 min Dog Walk
July 25 75 min Strength Training
July 26 60 min bike ride/60 min Zumba
July 27 60 min step
July 28 60 min Strength Training
hi again girls : ) I am heading to bed. . I will be checking in tomorrow and will take a look to see who has made goal to work on our list and of course the month isn't over yet....talk soon. hugs
July 1 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [EA Active Day 1] July 2 ~ 60 minutes on treadmill [60 minutes cardio w/MFC] [EA Active Day 2][30 minutes mowing front lawn] July 3 ~ 75 minutes ST w/MFC [30 minute CT w/MFC] [EA Active Day 3] July 4 ~ Scheduled Day Off - Hospital [60 minutes walking]
July 5 ~ Hospital [60 minutes walking]
July 6 ~ Hospital [60 minutes walking]
July 7 ~ Hospital [60 minutes walking]
Week 2
July 8 ~ Hospital [60 minutes walking]
July 9 ~ 60 Minutes cardio w/MFC [30 minutes mowing front lawn] July 10 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [20 minutes mowing] [60 minutes cardio w/MFC] July 11 ~ Scheduled Day Off [60 minutes walking] July 12 ~ 60 minutes cardio w/MFC July 13 ~ 60 minutes ST w/MFC [45 minutes walking] [60 minutes cardio w/MFC] [20 minute physical challenge w/MFC] July 14 ~ 45 minutes CT w/MFC] [35 minutes mowing] [75 minutes treadmill]
Week 3
July 15 ~ 40 minutes mowing [60 minutes ST w/MFC] July 16 ~ 60 minutes cardio w/MFC [30 minutes CT w/MFC] July 17 ~ 60 minutes ST w/MFC July 18 ~ Scheduled Day Off July 19 ~ 120 minutes yard work and mowed front yard July 20 ~ 30 minutes cardio w/MFC [75 minutes ST w/MFC] July 21 ~ 30 minutes cardio w/MFC [60 minutes w/MFC]
Week 4
July 22 ~ 60 minutes of ST w/MFC [30 minutes cardio] [15 minutes physical challenge w/MFC] July 23 ~ 60 minutes cardio w/MFC [60 minutes yard work] [60 minutes of cardio w/MFC] July 24 ~ 60 minutes ST w/MFC [60 minutes of DDR] [30 minutes mowing front lawn] July 25 ~ Scheduled Day Off July 26 ~ 120 minutes LIPS [35 minutes walking outside][60 minutes of DDR] July 27 ~ 60 minutes ST w/MFC [30 minutes walking][60 minutes DDR] July 28 ~ 30 minutes walking, sprinting, jogging [30 minutes Wii Fit Boxing][30 minutes cardio w/MFC][60 minutes playing LIPS]
Week 5
July 29 ~ 75 minutes ST w/MFC [20 minutes on treadmill running intervals] July 30 ~ July 31 ~
Last edited by Delphi; 07-29-2009 at 06:55 PM.
Reason: to update
My Minutes:
7/1: 30 min golf, 65 min walk
7/2: 30 min walk/run intervals (C25K W2D1)
7/3: 30 min water exercises, 45 min walk
7/4: 30 min walk
7/5: 60 min volleyball, 15 min step machine, 30 min walk/run intervals (C25K W2D2), 10 min bike
7/6: 45 min water aerobics, 120 min golf
7/7: 30 min walk/run intervals (C25K W2D3) Total Week 1: 540 Minutes VERY active vacation week!!
7/8: 30 min tennis, 45 min water aerobics, 30 min volleyball
7/9: 30 min walk/run intervals (C25K W3 D1), 15 min WAH, 30 min water aerobics
7/10: 30 min tennis, 30 min swim
7/11: 60 min walk
7/12: 25 min walk/run intervals (C25K W3 D2), 45 min basketball
7/13: Planned day off
7/14: 30 min walk/run intervals (C25K W3 D3), 60 min Wii Fit Total Week 2: 460 Minutes
7/15: 65 min walk
7/16: 35 min walk/run intervals (C25K W4 D1), 20 min biking
7/17: 120 min golf (walked 9 holes)
7/18: 65 min walk, 30 min Wii Fit
7/19: 28 min walk/run intervals (C25K W4 D2)
7/20: Planned day off
7/21: 30 min walk.run intervals (C25K W4 D3) Total Week 3: 393 Minutes
7/22: lots of housework and packing/unpacking, can't recall if I did anything formal....oops!
7/23: 45 min walk, lots of playing at the park!
7/24: 35 min walk/run intervals (C25K W5 D1) ...getting more challenging
7/25: 4 hours golf (18 holes). I'm counting half the minutes, so 120 min. and lots more playing at the park!
7/26: 29 min walk/run intervals (C25K W5 D2)
7/27: 55 min walk, 20 min walk Total Week 4: 304 Minutes
7/28: 90 min golf, 38 min Wii Fit, 10 min walk/20 min run (C25K W5 D3)
I had to throw in extra exercise to make up for my overloaded supper last night, but it worked. I'm almost back to 156 and ending the month on the right note. C25K is getting tougher, but I'm glad to be sticking with it and making progress!
WEEK 1
July 1: OFF
July 2: OFF
July 3: HIIT (30/60 intervals) 20 minutes
July 4: Running 33 minutes; Strength Training 60 minutes; Pilates class 45 minutes; Elliptical 20 minutes
July 5: Lawn Mowing 122 minutes; HIIT 20 minutes
Total: 320 minutes
WEEK 2
July 6: Running 32 minutes; Lawn Mowing 160 minutes
July 7: HIIT (30/30) + 6 minutes Elliptical, total 25 minutes; Strength Training 60 minutes
July 8: OFF
July 9: HIIT (30/30) 20 minutes; Strength Training 60 minutes; Elliptical 56 minutes
July 10: Running 30 minutes; Elliptical 55 minutes
July 11: HIIT (30/30) 20 minutes; Circuit Strength Training 45 minutes
July 12: Lawn Mowing 80 minutes
Total: 643 minutes
WEEK 3
July 13: Running 33 minutes; Circuit ST 45 minutes
July 14: OFF
July 15: Running 41 minutes; Circuit ST Upper Body/CORE 60 minutes; HIIT Week 4 (OMG ouch!) 21 minutes
July 16: Running 33 minutes
July 17: OFF
July 18: Running 36 minutes
July 19: OFF
Total: 269 minutes
WEEK 4:
July 20: Running 41 minutes; Circuit ST 65 minutes; Lawn Mowing 60 minutes
July 21: HIIT Week 4 + 7 minutes on Elliptical 30 minutes; 5K Walk 60 minutes
July 22: Running 36 minutes; Circuit ST 65 minutes; Lawn Mowing 40 minutes
July 23: HIIT 20 minutes; Lawn Mowing 60 minutes
July 24: Running 36 minutes; Circuit ST 65 minutes
July 25: Lawn Mowing 95 minutes
July 26: OFF
Total: 673 minutes
WEEK 5:
July 27: Running 36 minutes; Circuit ST 65 minutes
July 28: HIIT 25 minutes
July 29: Running 39 minutes; Circuit ST 65 minutes - pending; 5K Walk 60 minutes - pending
July 30:
July 31:
Jacqui_D: Do 30 min of moderate exercise (like walking) or 15 min of vigorous exercise (like elliptical) 5 days a week; strength train twice a week Delphi:Complete 2500 total minutes--GOAL MET!!
Moralia: Do cardio for 30 min 5x per week; walk 3x per week; do toning/weights for 15 min 3x per week
Peachykeen62: Do cardio 35-60 min 5x per week; strength train for 15 min 3x per week; do ab work for 15 min 3x per week
Gekster: Complete 900 total minutes; exercise 6 days a week, alternating cardio and strength
Jellybellyjess: Do moderate exercise for 30 min 5 days a week for a total of 2.5 hours per week; tone with a resistance band for 15 min 7 days a week
EmmaD: Do cardio for at least 30 min 5 days a week; strength train for at least 15 min 3 days a week; stretch for at least 15 min 7 days a week
Sassymae: Use treadmill 5x per week; tone using moderate weight training
2beautiful2Bfat: Do 30 min of moderate exercise 5 days a week
Velveteen: Complete at least 800 minutes; run 5K in one go 3 times
Bigknitter: Run 3x per week; practice karate at home 4x per week; do yoga daily; walk 3x per week
JustAGal: Do core exercises 3x per week; walk every other morning
Ms_Perception: Average over 300 minutes per week; work on C25K challenge 3 days a week; do cardio 5x per week; do strength/core at least 2x per week
Wifey: Complete a total of 1860 minutes; walk the dog for 930 min; do regular exercise, including softball, for 930 min
JazzyPeggy: Complete 24 miles of Walk Away The Pounds; complete 300 extra minutes of exercise
Slwadsworth: Do cardio for 30 min 3x per week for a total of 450 minutes
NewShinyMe: Complete a minimum of 850 minutes; complete EA Active 30 Day Challenge; work out 6 days a week
Linzluv: Complete 1800 minutes of cardio; strength train 16 of 31 days; do 60 min of cardio/walking per day; do strength training circuit every other day
Crazymamaof4: Strength train 3x per week; do cardio 3x per week, including finishing up 8-week HIIT program
LoveDC425: Complete 20 days of yoga
Almostskinny: Run/Jog 62 miles (2/day)
Sotypical: Complete 1800 minutes
Edzard: Do mild yoga before bed 3x per week; do vigorous yoga video once a week; do kettlebell workout once a week; walk for 30 min 3x per week
Mystical: Do cardio workout on treadmill for 30 min 6 days a week; do resistance full body workout 2 days a week
Robbynmarie_k: Do more cardio
Sugarbaby269: Add swimming and walking to exercise plan
Merose: Do 30 min of moderate exercise 4x per week
Joyra: Complete 1000 minutes
CakeBatter: Run 8K/10K; complete 1000 minutes of cardio; do calisthenics 3x per week; complete 50 miles
Jelder227: Complete 900 minutes
p7eggyc: Complete 800 minutes
FullSteamAhead: Complete 1000 minutes
LewisEmpire: Complete at least 60 miles by walking or nordic tracking; strength train or do equivalent 2x per week
Ashley4012: Exercise at least 3 days a week
Annie96: Walk for 30 min on treadmill or beach 5x per week
TexSue: Work out at Curves 3 days a week
Late_to_the_Game: Work out 6-7 days a week
JasonsLea: Complete 780 minutes
Ruby5839: Work out in the a.m. at least 2 days a week; stay on track with C25K
SteerlersGirlie: Maintain current level of exercise
CamiToo: Exercise 5 days per week; work up to doing 30 min on elliptical
Candtlove: Work out 3-5 times per week
Mommaof2lilmen: Walk every day Paisleyprincess:Complete 1000 minutes--GOAL MET!!
Dcapulet: Complete 1200 minutes; do something active 5 out of 7 days a week Tummy_Girl: Complete 1970 minutes; do 650 min of high intensity cardio; do 600 min of moderate/low intensity cardio--GOAL MET!! do 720 min of strength training
Jacque9999: Do bootcamp 3 days a week; do pilates 3 days a week; do cardio on pilates days Terapet:Complete 1260 minutes--GOAL MET!!
JoyinSF: Work out every day for an hour and a half; do 60 min on elliptical daily; do other cardio or weights for 30 min daily
PaperSkin: Exercise for at least 30 min a day
HeatherEljohari: Exercise every day except Sundays
Icandoallthings: Run 3+ times a week, in line with training schedule; weight lift 2+ times a week
How about if you shoot for at least 1/2 or 2/3?
