Hi girls, checking in. I can't beleive how fast the day is going. I went to the market for a few things, more DD's (domestic duties) and as of a short time ago finally quit for the night! IT's relax time for me now.
Jacqui, I honestly really am a bit at a loss of words (unusual for a
like me, lol) Your kind words really touched me and I want to say thanks too
OH you, and you have been, and are, so supportive and encouraging to all and I am so glad we crossed paths and are embarking on this journey together. Hope you plan on sticking around a loooooong time because this place just wouldn't be the same without you. I'll hound you!
Congratulations once again sweet lady and for the kind words but ultimately it is through your strength and determination and oh what more can I say........
Delphi, glad your feeling better : ).
SusieQ, your sw
YIkes, that must be hard on those nights you get home and can't eat until then. That's why I like to plan my menu out 2 or days in advance to avoid such pitfalls because if I don't know what I'm having and I get too hungry my mind starts to wander on take out! I have a few frozen dinners on hand for when I don't feel good or we end up coming back late or whatever the case may be. Some woman cook and freeze meals for later, honestly........I would eat it all, lol! When I first start (even now really) I can eat all the fruit, veggies, chicken, fish, and turkey I want (even eggs) worry free without having to measure portions. When I start suzy, I don't measure the fish or chicken, I eat as much as i want along with a salad. Over time, naturally we begin to need less portions as we start cutting back. Beef I could only ideally do once or twice a week because of the high cal and fat content and carbs (bread, pasta , potatoes, ) as well as cheese just nails me so I really have to limit those. When I cut that stuff or kee p it to aminimum I lose weight! I was keeping a journal but slacked off!!!!! Oh and it helped me so much because at the end of the week I would put what I lost, gained, etc and I could look back and see what my menu was and what hindered or helped me. I highly suggest it. If your up to it sometime or wanting to try something new, consider doing all fruits, veggies (no butter but can use some I can't beleive its not butter spray and or garlic powder, lemon, etc) and fish (baked, or tuna w/low fat mayo) chicken (white meat , no skin), and turkey (white, no skin), no potatoes or pasta and about 1 or 2 slices whole wheat bread per day or a pita bread , limited cheese (kraft f.f yellow slices are great though high in sodium). Okayyyyy, I am getting carried away, I'm sorry
Honestly though, it has helped me to get started and I jsut wanted to share. We are always learning and sharing here and the more the merrier. Ihave learned many tips from the girls. Just keep it in mind because the things mentioned above are naturally fairly low in calories and you can get away with eating quite a bit of them and still lose weight!
have a wonderful weekend too!
Supachix, I think it is wonderful that Bre is taking art classes. COngrats on losing that lb.
Now that Bre hasn't been your ex. buddy recently, how are you doing? wtg on getting some workout days in there, I really think it helps so much in many ways....it sure does for me! Good luck on Bre's WI tomorrow. Keep up the good work and keep us posted
canadianangel, great story indeed! THanks for sharing
Gekster, your not lame! Don't do that to yourself please! Aw you, I hope you feel better. Keep us posted okay? It really is quite difficult to stay motivated when one is not feeling well. Don't beat yourself up for it, try and hang in there. I have a hard time focusing on anything other than feeling better when Im n ot feeling well. If not feeling good, as all we want is to feel better! Everything else falls by the wayside. Take care of yourself and keep in touch with us okay?
lookingtobehealthy, want to add a nother one to the list? HOw about thighs no longer shaffing or irritated skin whilst walking in a skirt in hot weather or the beach after a swim. lol Maybe too much info but believe you me, one day when you realize, h eyyyyyyyyyyyyy, I walked 90 minutes in a skirt in hot weather and ta daaaaaaa! lolol
Now there is a blessing. Amazing the things we see and notice that increase quality of living.......such as freaking bras and underwires not cutting anymore! and wooooooo hooooo panties, l ol!
Jacquee, lollllll, your a wiseguy kiddo, lol
I am too sometimes! aw it sounds like you all have a good relationship which is cool and it goes to show your the type of person one can be freinds with after. I must admit though, Like our Jacqui, I was curious too! Some men can be so possessive and jealous and would never be able to tolerate such a situation. Congrats on your new grill girl. How long is mom and Sophie staying?
on losing that pound! 
But hey, I still try to hit that target even if I can't make the goal now. 
