#1. Plan: I am doing Richard Simmons Food Mover with 1800 calories a day.
#2. Exercise: 630 calories a week which breaks out to 90 minutes a day.
#3. Relaxation: Two hours a day doing something I like such as reading a book, going to the library, or walking in the park.
#4. Water: 450 oz a week which breaks out to 8 cups a day. I just bought a new water bottle for $1. Really cute and pink. Even recently I have not been getting my water since I have been traveling a lot and have not had anything which to hold it but that isn't a problem anymore. I also have a thermal bag that I can keep it cold when I do travel.
#5. Declutter: My car! It looks like I half live in it. Going out right after I finish up with this to do just that! lol
#6. Pamper/Grooming: Each week I will do a facial scrub and soak my feet. I don't do this enough and I have all the supplies for it so it doesn't make sense for it to just go by the wayside. Will do my first facial scrub tonight after I shower.
#7. I vow to work on my anger and to stop being impulsive about certain things. I will start doing yoga again for this very purpose and not be so wound up about certain things.
#8. Motto/Mantra: I am not good at this but I think mine is "just never stop". My problem came when I stopped working out because I was facing really tough and difficult times so I stopped working out and eating properly. I did that twice when I was having really tough times in my life and ended up one time weighing almost three hundred pounds and another time I actually did weight over 300 pounds so regardless of whatever happens in my life I will just never stop doing what is right for me to do.
#9. Goals: I am now at 246. Ran into a little plateau but broke through it (finally. Yay me). Summer is coming up and though I might not be posing in a bikini on the beach, I would like to be at least in my 230s by June. That plateau really messed me up but I am over it and moving on. Even if it's 239 I will be so delighted!
#10. REWARD: Rewards? What's that? LOL. I cannot wear any of my current clothes comfortably. At the end of each month, I will buy a new (smaller) dress and maybe a new bracelet or some type of cosmetic jewelry to go with it. I saw one in Wal-Mart but was afraid to buy it because the first thing I grabbed was my old size. I gotta stop that. lol. I think when I lose one more pound, which will put me at the 70 pound mark, I am buying the dress. It was only $14. Before I used to spend that on a lunch binge. (Thank goodness those days are over!). I am looking forward to this. It will keep me accountable. Thank you so much!!!!
