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Old 10-10-2008, 12:21 PM   #121  
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picked up the 4 mile walk video today---will do it tonight--
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Old 10-10-2008, 01:06 PM   #122  
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Morning 3 miles done. Ok, so today it was more mid-day than morning, but it's done!

3 miles on the bike done too.
Last edited by rmc9142; 10-10-2008 at 05:11 PM.
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Old 10-10-2008, 02:15 PM   #123  
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oct 10 3 miles day 5 of shred
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Old 10-10-2008, 04:06 PM   #124  
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3 miles in today using the WATP Walk Away Your Waistline DVD.

14 + 3 = 17/50
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Old 10-10-2008, 06:46 PM   #125  
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Another 1.5 miles today for a total so far of 4/50!

Ingrid
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Old 10-11-2008, 07:37 AM   #126  
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10/10 - 4 Miles
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Old 10-11-2008, 01:29 PM   #127  
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4 mile walk/jog in this morning.

I'm thinking ahead for when the cold weather gets here and my regular walk won't be possible. Can you guys tell me about the 30 Day Shred, WATPs, and any other dvds? Which ones are good? What should I look for when selecting? I have a stationary bike, which I'll use, but I want to be able to mix it up with another activity.

Also, I'm thinking of investing in either an eliptical machine or a treadmill. Opinions?
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Old 10-11-2008, 03:48 PM   #128  
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Oct. 11 3 miles


I'm doing the shred. The run down is there are 3 levels. Start with level one and the idea is every 10 workouts you move up one. The levels consist of 3 min. of strength, 2 min. of cardi. then 1 min. abs. You do that 3 times. It is an awesome workout.
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Old 10-11-2008, 04:06 PM   #129  
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1.5 miles today ~ 5.5/50
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Old 10-12-2008, 05:07 AM   #130  
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3 miles in today using the WATP Walk Away Your Waistline DVD.

17 + 3 = 20/50
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Old 10-12-2008, 09:44 AM   #131  
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WTG on all the movement, Ladies. I say "Ladies", as it appears that Scott is not around lately. If you're lurking Scott, my apologies!

Thanks for the 30DS info, crazy. I grabbed it off of ebay last night. I also picked up an exercise ball, so instead of riding my bike, I did some ab work. Man, am I uncoordinated!

ETA: I got my 4 mile walk in this morning . . . barely. My usual walk is on a pedestrian/bike pathway that runs along side a bridge that crosses a pretty large river. There's usually some people/bikes on it, but never too many. Well, this morning, as I entered the pathway going in one direction, hundreds of runners (who were apparently participating in a race I knew nothing about) came running at me in the opposite direction. I wasn't sure what the proper runner's etiquette was, so I just kept to the extreme right, walked off the path when necessary, and kept on with my walk. Some day maybe I'll join them!
Last edited by rmc9142; 10-12-2008 at 01:31 PM.
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Old 10-12-2008, 02:20 PM   #132  
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oct. 12 3 miles
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Old 10-12-2008, 11:47 PM   #133  
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My usual 20 minute mile was a 19 minute mile today!

Also, instead of only 2 minutes on the elliptical, I was able to do 4!

Still small, but improving... 7/50

Ingrid
Last edited by clickchick; 10-12-2008 at 11:48 PM.
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Old 10-13-2008, 04:08 AM   #134  
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2 miles in today with the WATP 4 big miles DVD.

20 + 2 = 22/50
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Old 10-13-2008, 09:47 AM   #135  
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1.24 this morning

16.35/50
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