B. French Toast
S. Skipped on the phone
L. Ham wrap with chips and veggies
S. Quaker Quakes in Chocolatey Mint (yum yum helps cravings for Cookies)
D. Turkey burgers, baked beans, veggies
S. Ice Cream

B: Greek yogurt with fresh blueberries mixed in, canteloupe
S: SmartFood white cheddar popcorn
L: Melba toast and garlic and herb laughing cow, nectarine
S: peanuts, sugar-free jello
D: quesadilla with black beans, sharp cheddar, homemade pico de gallo, and ff sour cream. More canteloupe (had to finish that today! lol)

Breffix: 1 semolina pancake, 1 cup skim milk with 1 tbsp cocoa powder
Snack: cherries
Lunch: Chickpea curry + 3 rotis
Snack: none
Dinner: homemade fried rice (lots of veggies)
Snack/Dessert: Watermelon

this is great!
 

Ok...today I had:

Breakfast: 2 servings of egg beaters with 2 laughing cow light cheese and 1 bag of wheat thin 100 calorie packs
Lunch: Asian Potsticker lean cuisine and steamed brussel sprouts
Snack: Progresso light vegetable and barley soup
Dinner: 2 turkey burger patties and steamed broccli with parm. cheese

B: 1 medium size banana (105 cals) and a cup of tea sweetened with honey
S: 2 small pieces of Bliss creamy dark chocolate. (52 cals)
L: Bumble Bee "Ready to Serve" tuna cup with crackers (300 cals) and a fairly large peach (60 cals)
D: Not sure thus far but I have 600 cals left for the day.

B: cup coffee w/ 1/2 & 1/2 and sugar, 100 cal pack cinnamon muffins
L: tuna sandwich w/ lite mayo on whole wheat, baked chips, water
S: baby carrots w/ lite ranch, strawberry yogurt
D: salad with shredded lettuce, 2% shredded cheese, black beans, 2 oz fajita beef, and lite sour cream, water
S: skinny cow ice cream bar

apprx 1,450 calories

Think I'm gonna use this thread in addition to writing everything in a journal, I have to be accountable or I just won't do it.

Breakfast = 1/2 cup egg beaters, 1 slice of Oat Nut bread, 1 veggie sausage +2 coffees w/choc Coffee Mate. Total fat/calories 9.5/360

Lunch was a gigantic salad with croutons (measured) and 4 TBSP. of light honey-dijon. 5/190
Mid-afternoon had a tapioca, 3.5/120.

So far for the day fat/cal = 18/670

Back on Plan .....
 

Breakfast - 2 x Weetabix w/skimmed milk, Banana.

Snack - Apple, Nescafe Cappuccino sachet.

Lunch - 2 slices Multigrain bread w/tuna, low fat mayo, tomato, cucumber. Peach.

Snack - Muller Light Yogurt.

Dinner - Homemade Pork Stroganoff, brown rice, broccoli, green beans, carrots.

B. Fiber One pancakes, Egg beaters, Turkey Bacon,coffee
S. Almonds
L. Spinach salad with chicken and light dressing, mashed sweet potatoes
S. Peach and afternoon coffee
D. ???? Will ask the DH what he wants
S. Probably Light Ice Cream, or fruit

B: fig cereal bar, banana, 1 c. ff milk (290 calories)
S: vanilla greek yogurt, 1/2 c. fiber cereal, 1 peach (230 calories)
L: mini pita bread, 1 tb almond butter, carrots (230 calories)
D: ??black bean burger & green beans?? (350 calories)
S: 3 egg whites, slice of pepper jack cheese (100 calories)

This daily check-in is working so far..
No breakfast today, can't eat in the morning so...
B Coffee
L 1 cup of pasta with sauce and some green beans
1 cup of mixed fruit
D 1/2 cup egg beaters, 1 veggie sausage and 1 Oat Nut bread
S 1 cup of fruit

breakfast- was two pieces of 45 calorie bread with half a teaspoon of all natural peanut butter on it, and a dannon light and fit yogurt

lunch -was peanut butter and jelly sandwich with sugar free jelly on 45 calorie bread and all natural peanut butter! and grapes

snack- had a handful of tortilla chips with hummus

dinner- made a homemade low calorie tator tot casserole with ground turkey breast, reduced fat cream of celery soup, tater tots, green beans, and peas- sooooo good and only about 440 cals for the whole meal!:)

Breakfast - 2 Weetabix w/skimmed milk, Banana

Snack - Peach

Lunch - 2 slices wholegrain bread toast, low fat spread, 1/2 tin WW Baked Beans in Tomato Sauce, 1oz grated cheese

Snack - Muller light yogurt

Dinner - Homemade Lasagne with mixed salad, 1 tbs low fat mayo. Apple.

Breakfast- 2 eggs in Tortilla

Lunch: Fruit & Walnut Salad with Diet coke from McDonalds

Dinner: Fish Sandwich with Diet Coke