Monday
 

Morning! I have a summer cold. I hate that. It's 104 outside and I'm sick. Ugh.

Anyhoo:
B:Oatmeal and coffee-176
S:yogurt and strawberries-96
L: Japanese (miso soup, brown rice, salmon)-500
S: Apple-77
D: Pork chop, rice, broccoli-341
S: Dunno. I really dont feel like eating at all
1113-and probably no exercising. I feel poopy.

Hope you feel better soon! It's rainy and cold here in Boston. I'm so ready for the sun to come out.

B: cornflakes & soy milk - 220 calories
L: turkey sandwich (no cheese) and a kiwi - 319 calories
D: eggplant slices w/ olive oil, basil, tomato and goat cheese - 450 calories
DESSERT: one cup of mint chocolate chip frozen yogurt (I'm soooo looking forward to this) - 220 calories

Thank you :)

Tuesday:
B: 2 cinnamon waffles and coffee-317
S: nothing
L: Southwest chicken salad-364
S: milky way mini (bad girl!)-90
D: Shrimp stir fry with 1/2 cup rice-334
S: popcorn (alot of it), an apple and 2 sticks of gum-325
I was HUNGRY after my workout!
total: 1431

B: Pancake w/sf syrup, 1tsp butter
S: not hungry and too busy...
L: turkey sandwich on whole grain bread, 2% cheese, 1T lf mayo, 1/2 C homemade orzo salad.
D: Chili, 97 ff hotdogs
S: popcorn

tuesday 23rd
B - nada
L - 1 cup shrimp with chopped tomato and cilantro, campbell's lite italian veggie soup
Snack - lara bar, 1/2 banana
D - Amy's black bean green tamale with rice, 1/2 serving dark chocolate
Snack - strawberries, popcorn

breakfest vanilla yogart with a handful of blueberries and granola, lunch was rice and broccoli, 2 small peices of chocolate, a small handful of salt and pepper cashews, and finished my day with a bowl of kashi cereal.

B: Lean cuisine sausage panini and coffee: 349
S: yogurt-75
L: Footlong veggie sub from Subway-450
S:
D: Bertolli Spinach and ricotta cheese pasta-270 (for 2 cups!) and a salad 391
S: one apple and a sugar free pudding cup while watching a movie-137
1402

Breakfast - Kashi Go Lean crunch with milk
Lunch - Brown Rice, mixed veggies & 1/2 grilled chicken breast
Snack - 1/2 c. butter pecan icecream
Dinner - Brown Rice, cauliflower & a grilled chicken breast
Total Calories - 1429

Wednesday

B: Rice cake w/1T natural peanut butter(125 cal)
S: 11 Almonds (77 cal)
L: Chicken breast cooked w/brocolli, garlic and ginger, 1/2 C rice (200 cal)
S: Rice cake w/1T natural peanut butter (125 cal)
D: 4 % fat hamburger on whole grain bread, baked fries, greeen beans (450 cal)
S: Popcorn, popcicle (185)

Thursday. Thank God.
 

B: Sugar free oatmeal, coffee and an Airborne tab in my water (can't shake the cold)-181
S: 1/2 cup sliced kiwi and 1/2 cup sliced strawberries-81
L: Lean Cuisine-290
S: sugar free pudding cup-60
D: fajita tacos and black beans-660
S: Probably popcorn, or some ff cheese and turkey pepperoni

1272 w/o snack

i slept in today so
b: cheerios, milk, yoplait yogurt
l: whole wheat pasta with tomato and veggie sauce
snack: walnuts
d:grilled veggie salad with pico de gallo no dressing, with guacamole
about 1200 calories
is this a meal plan you girls would eat to lose weight? i just want to know if this is going to work for me

B - Probably nothing
L - Boca Burger and Healthy Choice Chicken Tortilla Soup
S - Apple and Peanut Butter
D - Waffles and SF syrup
S - Protein Bar and SF Jello Pudding

I'm spending the whole day with boyfriend, so I'm going to be tempted to eat his food but I'm simply going to say NO!

Sounds good to me!!

B: Rice cake w/natural PB
S: Almonds, cherry tomatoes
L: Orzo/bean salad
S: rice cake w/natural pb
D: Chicken thighs, brown basmati rice, green beans
S: Popcorn