How is it August already?
B: 2 cups coffee with sugar free creamer
L: turkey and ham sandwich on 1/2 a french roll
S: ?
D: Pizza with turkey pepperoni, mushrooms, olives and onion
S: ?
TOM-I ate some caramels last night because I was going to murder someone for candy. I curse thee, TOM!!!

*shudders*
Had a road trip day today and ate a whole pile of garbage, totaling roughly one million calories. :devil:
Feeling like crappola now consequently, but will post here in the interest of honesty! :lol:

B: None (slept late)
L: Chinese food, at our local buddhist veggie restaurant - One turnip cake, one small bowl of rice, eggplant and tofu stirfry, and a bowl of dumpling soup with greens. Not as bad as it could have been (nothing fried), I think about 700 calories
S: Non-fat iced mocha, no whip (starbucks)
D: 1/2 portion of chicken parmesan at Olive Garden (maybe 800 calories-ish...)

I think I'm about at my max for calorie intake without going into weight-gain territory. Starting over as of right now, with a liter or so of lemon water to try and settle my tummy and heading to bed early!

B: 2 cups of homemade tilapia chowder (240)
S:pretzels with string cheese and pepperoni ( 215)
L: 1 cup mushroom couscous+3oz curried shrimp + 2 cups buffalo salad (romaine+ranch spritzer spray+ buffalo sauce) and 1/2 cup banana pudding (485)
S: ? undecided
D: ? undecided

Cokehead: I feel your pain. I went 160 calories over on Saturday because I went to a birthday party and had 2 peices of chocolate cake. Normally I might have 1/2 a peice and I couldn't figure out what was going on until I got a visitor this morning. :P

Amma: Actually half of the chicken parmesan is (theoretically anyway) 485 and that includes the spaghetti! OG has their nutritional information online and they've informed me that it includes everything that comes on the plate with it. My biggest weakness is their breadsticks so I usually carefully alot myself 1 or 2 of those and plan the rest of my meal around it. The berries and custard are 230 for the whole thing!

Misora - I had two breadsticks and some salad as well.
So, I figure 800 is about right... :o

B: cup of coffee w/creamer & equal; 1/2 cup Fiber One (150 cals)
S: 2 Clementines (100 cals)
L: 6oz Turkey Taco Meat w/peppers & onions mixed w/6oz Brown Rice (400 cals)
S: Kellogg's Fiber Bar (120 cals)
D: Grilled Chicken w/BBQ Sauce; Roasted Potatoes; Green Beans or Asparagus (500 cals)

That's only 1270 for the day but I'll probably eat more before dinner since I'll just be getting home from the gym.

B: 1 egg 70+ tortilla 120+ cheese 70+ salsa 15 =275
No snack
L: Chicken Caesar salad-ceasar dressing with red wine and balsamic vinegar. Yum! (One of my favorites as it includes cucumber,tomatos, red onions and black olives)
Afternoon snack:?
Dinner: ?

B: Dan active yogurt, Cucumbers and tomatoes w/hummus
S: Crackers
L: Ham and cheese on whole wheat bread w/tomatoes and lf mayo
S: Almonds
D:Pork chop, grilled zucchini, brown rice
S: Popcorn

B: 2 eggs on flat bread with low fat cheese (400)
S: Bowl of mixed fruit (blueberries, cherries, peach) (100)
L: Salad w/ baked chicken (300)
S: Strawberry yogurt cup (100)
D: Chicken parmesan w/ whole grain pasta, low fat marinara, and red peppers (500)
S: Still to come - I'm good for veggies, fruit and protein for the day so I think I'll splurge on some fluff food and have a 100 calorie bag of popcorn :carrot:

Total: 1500

08/04
B- 2 egg whites on an english muffin
L - turkey sandwich w/swiss and avocado, campbell's light veggie soup
D - Amy's organic veggie shepherds pie, apple pie flavored Lara bar, 1 serving dark chocolate
Snack - peach and pocorn

8/06Thursday
BK:coffee&cream45
Artichokes:170
Pita:140
Cheese:70
Banana:130
SF pudding:60
Eggs:140

B: Fiber one pancake mix prepared w/ skim milk (1/2 cup dry mix) w/ 1/2 tbsp honey (250), 5 slices veggie bacon (125), 1/2 cup blueberries (50) -- (450)
L: Salad w/ baked chicken and vinaigrette -- (300)
D: Chicken & brown rice soup -- (200)
Dx2 (missed snacks, not enough calories): Mini-pizzas - whole grain flat bread (170), 1/2 cup l/f tomato sauce (70), 1/3 cup cheese (100), 25g veggie pepperoni (50), veggies (10) -- (300)
S: 2 cups cantaloupe -- (100)

= Ap. 1350

B: 2 diced boiled eggs wrapped in tortilla with spices and instant coffee with sugar substitute
L:a small bowl of mixed fruit
D: Salad w/ tomatoes, onions, light dressing

=)

Friday 8/7
Coffee:0
Banana:130

B: Fiber one pancake mix prepared w/ skim milk (1/2 cup dry mix) w/ 1/2 tbsp honey (250), 5 slices veggie bacon (150), 1/2 cup blueberries (50) -- (450)
S: Big pot of oolong tea (n/a)
L: Salad w/ baked chicken and vinaigrette -- (300)
D: 60 grams of whole grain pasta (200), 1/2 cup l/f marinara w/ chopped red peppers added in (70), l/f breaded chicken (170), 1/4 cup shredded cheese (50) -- (500)
S: 2 cups of cantaloupe (100)

= apx. 1350

Thursday

B: Almonds, yogurt
S: none
L: 1/2 turkey, cheese sandiwich on whole grain bread, blueberries
S: Yogurt
D: 1/2 C whole wheat couscous w/parsley, tomatoes, green onions and a lemon-olive oil dressing. Beef cut thinly and marinated in medeterannean seasonings and wrapped in 1/2 whole wheat pita w/tomatoes and onions.