Tuesday....Yay!
B: Strawberry smoothie and coffe/cream-300
S: Apple-77
L: lean cusine fried rice and leftovers from dinner (stir fry)-350
S: Sugar free pudding-60
D: 6 oz sirloin, dinner salad-no cheese and a drizzle of ff ranch, grilled veggies-499
S: omg, i'm out of popcorn! and I have 85 calories left. I had a rice cake (60) and a cup of tea with 1/8tbsp. 2% milk!
1451 today!

Tuesay

B: 6 in. Ham sandwich from Subway. No cheese, lot of veggies. Sweet onion sauce. (330 cal)
S: 11 almonds (if i'm hungry. Breakfast was filling.)
L: Pita w/1T hummus, feta cheese, cucumbers, sprouts (250 cal)
S: Rice cake w/1tb natural pb/fresh mashed raspberries (1360 cal)
D: Lean burger on pita, Salad. (450 cal)
S: lf icecream or popcorn.

need to go grocery shopping pretty bad but can't til thursday so here goes...
B: nada
L: 1 grilled turkey and cheese sandwich on whole wheat bread, 1 cup tomato soup
S: 1 apple, 1 whole grain english muffin w/ hummus
D: beef quesadillas made w/ WW shredded mexican cheese, lite sc and salsa
S: lite cool whip w/ 1 tbsp lf choclate syrup

Total= apprx. 1,500 calories

Feta and spinach turkey burger 115 calories
Brown rice salad 300 cal
Steamed spinach

B: Yogurt and Apple
S: Banana
L: Chick Fil A Chargrilled Sandwich and Side Salad w/ Fat Free Honey Mustard
S: Curve Granola Bar
D: Brown Rice, Garden Vegetable Medley, and Grilled Chicken Breast
Dessert: No Sugar Added Pudding

B: Omelette with one egg, two egg whites, half yellow pepper, sprinkling of salt and dill. Coffee with 1 TB FF french vanilla creamer (35).
L: Ceaser salad from Wendy's with grilled chicken, no croutouns and half pkg of 90 calorie ranch dressing.
S (after donating blood): Fruit cup in light syrup - 90.
D: 1/2 C oatmeal, 1 TB LF p butter - 260.

Various fruit throughout the day.

Wednesday:
B: Egg beater breakfast tacos on 7 grain tortillas: 235. Coffe/Cream: 299 total
S: stuck in a meeting. arrrgggg
L: Subway footlong ham on wheat, no cheese-520
S: full from lunch
D: 1 chicken breast, 2/3 c mashed potatoes, 1/3 cup corn, 1c milk-408
S: glorious popcorn!-140

30 mins on the treadmill. whew!
1364 calories.

B: Ricecake w/pb and mashed up raspberries
S: None...too busy
L: Red curry on rice
S: Lunch was filling
D: Not sure yet.

B. Yogurt, Slim-Fast Snack Bar, Coffee
S. Rachel's Cottage Cheese Cup Cucumber Dill Flavor
L. Lean Cuisine Pesto Chicken Flatbread and Salad
S. Bread with turkey, light mayo and mustard
D. Turkey Burgers with swiss cheese, huge salad, and corn.
S. Popsicles

ITS TOO HOT!!!

Thursday! I don't have to work tomorrow, yay!
B: 1c Kashi Mighty Bites and 1C milk, coffee/cream-303 total
S: Special K protien bar-90
L: small salad and lean cuisine-557
S: Sugar free pudding-60
D: hamburger kids meal from Wendys with oranges and 1/2 of a small frosty-500
S: popcorn
I went over my calories...by 201. I'm fine with it though, I'm down 9lbs!

Thursday...
B: 1/2 C instant oatmeal, 2 TB natural p butter (360)
L: Two hard boiled eggs, veggies (150)
D: One baked chicken breast.
S: 200 calories almonds, carrots.

B: Yogurt, Apple, Strawberries
S: Side Salad
L: Eggbeaters, Honeydew and Cantaloupe, and 1 Piece Wheat Toast
S: Cottage Cheese Pack
D: 2 Wheat Thins Pizza & Garden Veggies
Dessert: Strawberries and Sugar Free Pudding

B - 1/2 whole wheat bagel + 1 tub yoghurt + 1 banana
s - Handful of almonds + strawberries
L - 1/3 cup whole wheat pasta + small can flavoured tuna + grape tomatoes
S - Kashi Granola Bar
D - Low-Fat chicken Cesar Salad with homemade whole wheat croutons

Friday!
B: 2 slices whole wheat toast with 1/2 tblsp of peanut butter on each, 8oz OJ and coffee/cream-389
S: popcorn-140
L: 6" veggie from subway, baked lays-422
S: apple-77
D: turkey tacos with 1/4 c ground turkey-289
S: blue bunny fudge pop-90
1409

Saturday, Fireworks!
 

B: Egg beater ham and cheese omlet, coffee/cream
S: None
L: Chinese
S: Beer
D: turkey and bean quesadilla
S: rum and coke
hey, it was the 4th!
1539 calories (estimated)