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Today is:
breakfast - egg white scramble with ketchup, pnb toast, grapes lunch - tuna salad with ww crackers, fresh tomatoes snack - rice cake with pnb and a dab of honey dinner - HC Meat Lasagna, big salad Snack - cherrios, a few raisin, skim milk |
9/13
Brkt 1c Kashi Cereal 1c 1% milk 1sl lite rye toast 1T PNB Lunch Tuna salad on lite rye toast 25 SpecialK crackers Salad (lett/tom/dressing) Sn plum Dinner 2 roasted chix drumstick 1c HM spanish rice V8 (5.5oz) sn: 1oz nature valley nut clusters 1c lite popcorn |
today:
breakfast - 2 brown rice cakes, npnb, dab of honey, grapes lunch - garden burger, 2% cheese, one slice lite wheat bread, lite mayo, mushrooms & tomatoes dipped in lite blue cheese dressing snack - cracker & laughing cow cheese dinner - 12 grain pancake (made with 3 egg whites), turkey sausage, sf applesauce snack - cheerios, skim milk, 1/2 banana |
Woke up too late for breakfast...eek, but otherwise:
L: Smart One Cheese Pizza S: 2/3 cup Cheerios Snack Mix D: Morningstar Chicken Patty, brown rice, zucchini |
breakfast - kashi waffle, npnb, grapes, 1 strip boca bacon
lunch - wrap with chicken & 2% cheese, lite mayo, tomatoes snack - rice cake with pnb, grapes dinner - 1/2 Bob Evans Salad - lettuce, chicken, cranberries, blue cheese, pecans, blue cheese. It didn't need any dressing. Online it said it was 686 calories - I only ate half. It sure tasted good. snack - almond butter, toast, 1/2 peach |
I had a 1/2 cup of oatmeal made with milk with 1/2 raspberries and a drizzle of honey for breakfast. Then I had a slimfast and little bag of carrots of for lunch and a handful of almonds to long after. Then for dinner I had a 6in cold cut combo sub from subway on wheat with a whole bunch of veggies :) And now I just finished up my day by eating a 1/4 cup of dried edamame for a snack!
~D~ |
B: 2 kashi honey oat waffles with 1 tbsp reduced fat peanut butter, banana
L: smart one potatoes and broccoli, carrots, laughing cow light garlic and herb wedge, 5 savory thin crackers S: 2/3 cup cheerios snack mix, vitamin water 10 D: 2 cups green beans, 1 morningstar chicken patty, 1 tbsp ketchup |
breakfast - grits with light margerine, almond butter spoon, 1/2 peach
lunch - egg white scramble with onions and peppers on toast with 2% cheese, tomatoes snack - grapes, rice cake, yogurt dinner - 0ne stuffed pepper, garlic toast, fresh mushrooms & lite veggie dip snack - oatmeal, ground flax, almond butter, cinnamon, 1/2 banana (taste like banana nut bread) |
I wanna play...
Meal#1- 2 boiled eggs, 1 slice whole wheat toast,coffee Meal#2- 1 can tuna with 1serving of brown rice, yogurt Meal#3- whole wheat thins,3oz raw veggies, 1 tbs lite ranch dressing Meal#4- 2turkey sausage, 2eggs, 1serving of grits, 1tsp butter, 2pc ww toast, herbal tea Meal#5- 100 calorie popcorn mini bags |
B: 4 oz orange juice, 1 pinwheel (it was 100 calories and super high in sugar, but it's a birthday tradition)
S: pomegranate nonfat greek yogurt L: "cold plate:" 3 pieces of tofurkey, 1 tsp mustard, 10 baby carrots, 5 savory thin crackers, 1 laughing cow light cheese, 1/4 cup pomegranate seeds S: 2 cups popcorn D: whole wheat penne with homemade marinara, zucchini, and spring mix salad with lemon juice |
Meal#1- oatmeal w/ff milk, coffee
Meal#2- natural peanutbutter sandwich w/apple Meal#3- wheat thins & 1 wedge laughing cow cheese Meal#4- Lean ground beef hamburger on WW bread with 5.3oz russet pototoe(i like to slice &bake...like fries,yum) smartones peanutbutter cup dessert Meal#5- popcorn can't wait for supper...love my hamburgers with all the veggies piled on top :drool: |
Jumping in... :)
Eaten Today: 1) Banana (Had 1/3 of it, wasn't ripe enough, eww.) = 35cals 2) 2 Rolls with Chicken Breast and Cucumber (Was yummy!) = 413cals 3) 1 Lean Ground Beef Burger with Green Peppers, Onion, and Cheese = 533cals 4) 2nd "Mini Meal" of 1 Lean Ground Beef Burger =533cals Daily total ~ 1514 cals! :carrot: :) |
Breakfast - toast with npnb, tomato, egg white scramble with ketchup, 1/2 banana
lunch - tuna with lite mayo, toast with ICBINBS, Italian veggie stew with parm. cheese snack - peach, flax ( cooked in water with cinn. splenda) dinner - Bob Evans - 400 calaries - egg beaters, fruit, dry toast, one link of turkey sausage snack - lite ice cream, rice cake with pnb. |
So far...
Breakfast: Oatmeal with almond milk & flaxseed; diet OJ; fat free creamer, reduced fat pumpkin muffin.
Morning snacks: 100 cal South Beach Diet Snack bar with peanut butter on it. Walnuts and dried fruit. Lunch: Veggie burger, cottage cheese, tomato soup, grapes. PM snack if I have it: Stonyfield yogurt. |
Breakfast: Left over Arby's roast beef (hey it's quick and proteiny)
Lunch: 1/4 cup (precooked) steamed rice 100 g green beans 5 low fat mini sauges .7 oz lf/ls pepper jack cheese 2 grape tomatos Total calories so far today :792 |
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