B: 1 piece whole wheat toast, 1 tsp ICBINBL, 1 morningstar sausage patty

S: 4 almonds

L: 1 cup mixed greens with lemon juice and .25 tbsp olive oil, baby carrots, 1 laughing cow wedge, 5 savory thin crackers, 1 100 calorie bag of white cheddar popcorn

S: 1 cup special k red berries with 1 cup light soy milk

D: 3/4 brown rice, 1 Trader's Joe sausage-less sausages, 1 roma tomato, 1/2 zucchini, 1 can low sodium V-8

Meal#1- 2 kashi blueberry waffles w/sf sryup
Meal#2- two turkey hotdogs on ww bread, banana
Meal#3- 10 saltines,2tbs natural peanut butter,3oz veggies/lite dip
Meal#4- turkey chili,cheese,crackers, 1 dark chocolate square

Healthy Choice Honey Ginger Chicken
HUGE salad with grape tomatoes and croutons, light honey mustard,
12 fat/500calories
1/2 cup tapioca, 3f/130c

that's it! Done for the day

first day back on track in a little while so here goes...

B: coffee, 100 cal pack cinnamon muffins
L: lean cuisine panini, baked chips
S: 100 cal veggie soup to go
D: healthy choice asain noodles, 1 eggroll
S: late night studying so i allowed calories for 1 more cup of coffee

= 1,455 calories

tomorrow (long day at school) i'm planning:

B: coffee, 100 cal pack cinnamon muffins
L: grilled chicken sandwich
S: yogurt or banana
D: subway turkey sandwich on wheat with lots of veggies and lite mayo, baked chips

= apprx 1,550 calories

Healthy Choice Pumpkin Ravioli
Healthy Choice Flatbread Melt, Chicken Club (wouldn't buy again)
Gigantic salad
vanilla pudding, 3 Nilla wafers, banana

yesterday:

breakfast - egg white scramble with ketchup, lite toast with npnb, one boca bacon strip, grapes

lunch - turkey and lite cheese wrap with lite mayo

snack - peach, almond butter spoon, 1/4 banana

dinner - 12 grain pancake make with 3 egg whites, turkey sausage, sf syrup

snack - oatmeal - mixed with banana, almond butter, cinn., a little milk - tastes like banana nut bread.

Ran out of food again! And it's raining here, which means traffic is snarled up everywhere, so no grocery store tonight.

Today I only had fruit for lunch, about 2 cups of mixed with strawberries, pineapple, cherries and peaches.
Stopped at Subway and got a footlong turkey and black forest ham, no cheese, no mayo, no dressing.
And i'll probably have some cherries later - that's the only thing left to eat (except veggies, and I'm not THAT desperate!)

natural peanut butter w/ww crackers, coffee
turkey chili with cheese & jalapeno's, crackers
broccoli & cauliflower w/light ranch dip
heathy choice dinner
smart balance popcorn

-1610

Had to work through lunch - starving when I got home.

Lean burger & roll
Banana
Salad
Fruit

Originally Posted by Morrobay1990:
Had to work through lunch - starving when I got home.

Lean burger & roll
Banana
Salad
Fruit

Have you considered the possibility that you're so hungry when you come home because you're not eating enough?

Be careful, please. :hug:

Protien pancakes, natural peanut butter, coffee
turkey sandwich on whole wheat bread,greek yogurt
wheat crackers, string cheese,small apple
grilled chicken sandwich w/lite mayo, baked potato, lite sourcream & butter
popcorn

B: 1 cup oatmeal with drizzle of honey, 10 frozen raspberries

S: 1 nectarine

L: 1 medium baked potato with 1/2 tbsp of ICBINBL, 1 cup spinach with lemon juice

S: laughing cow garlic and herb light cheese, 6 savory thin crackers

D: 1 cup black beans, 1 cup corn (canned), 1/2 cup lime white rice

Originally Posted by emilydreaming:
B: 1 cup oatmeal with drizzle of honey, 10 frozen raspberries

S: 1 nectarine

L: 1 medium baked potato with 1/2 tbsp of ICBINBL, 1 cup spinach with lemon juice

S: laughing cow garlic and herb light cheese, 6 savory thin crackers

D: 1 cup black beans, 1 cup corn (canned), 1/2 cup lime white rice

Im curious, what is ICBINBL stand for? :) Love laughing cow cheese!

ETA-nevermind..duh...I can't believe its not butter


1 serving grits,lite butter,2boiled eggs
refried beans,RF cheese, whole wheat tortilla
broccolli & Cauliflower, lite ranch dip
2 slices of pizza and a smart ones dessert(my reward meal for the week;))
popcorn

L HC Turkey & Cinnamon Apples 2.5 f/260 cal
S Famous Amos cookies (vending machine) 13 f/280 cal
D Large salad w/croutons, tomatoes, light honey mustard dressing 12/200
French bread 2 oz 1/140
Veggie Italian sausage 6/120
veggie cake 1.5/110
WW mocha fudge sundae 4/160

39.5/1270

Shouldn't have had those FA cookies!