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My first daily report
For breakfast I had 2 eggs, fried with a dab of PAM on 2 slices of Health Life Whole wheat toast. I spread the toast with 1 TBSP of ICBINB lite spread.
My lunch is always soup and sammy. One cup of my own chunky tomato soup, to which I added about 1/2 cup of cooked diced carrots. The sandwich: 2 slice of Healthy Life Wheat bread, 1 TBSP Olive Oil Mayo, 1tsp spicy brown mustard, 2 ounce super low fat beef lunch meat, 1 slice Kraft 2% Pepper Jack cheese, and a big piece or two of lettuce. Dinner: 2 Thin Cut, Boneless Center Cut Pork Loin chops (just under 4 ounces after cooking). These were baked with a couple TBSP of Teriyaki marinade (15 calories per Tbsp). I nuked a small (4 oz after cooking) potato, which I sprayed with 12 squirts of Parkay spray butter. I sauteed, with PAM, zucchini, onion and green beans, which I seasoned with red wine vinegar and loads of fresh garlic. I really pile on these veggies. I always do. Big dinner plate, full of food, and I still lose weight. Amazing. After I'm finished typing this, I'm gonna go down and make myself a "Mock Wendy's Frosty". I found that recipe over on Spark People when I was hunting down low calories tasty treats a few weeks back. The consistency isn't really frosty-like, but is more like a drive through milk shake. About 80 calories when made with skim. Tonight I'm splurging with 1% milk, lol. It really is a tasty treat. cheers pattyjo |
Pattyjo,
Sounds a LOT better than what I eat every day! You really put a lot of thought into it, i'm pretty lazy and take the easy way out. But you might inspire me to actually cook something! |
Let's just keep it at the fact my dinner consisted of Starbucks frappuchino for dinner... and a chocolate chip muffin.
Day total: 1883 with no workout.. with plans to drink tomorrow.... Sigh. |
Breakfast- yogurt smoothie and a banana + multivitamin and cacluim suppliment
Lunch- Turkey lunch meat, pita bread, and 1 cup strawberries Snack- Cowpals snack cheddar cheese Dinner- six ounce steak, large salad with radishes, lettuce, tomato, and carrots 2TBSP lite ranch, 1 TBSP bacon bits, and 2 TBSP crutons, 8oz V8 juice Dessert- 100 calorie ice cream sandwhich |
Quote:
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saturday 10/3
2eggs,2pcww toast,turkey smoked sausage,lite butter,coffee natural peanut butter,whole wheat crackers,banana whole wheat pita,garlic lovers hummus brown rice,veggies,turkey burger,ketchup,coffee popcorn Sunday 10/4 turkey bacon,1egg+egg white,two pc ww toast,RF cheddar cheese,coffee brown rice,tuna wholewheat pita,deli turkey,lite mayo,tomatoe + lettuce,RF cheese french bread pizza,small side salad w/RF dressing, smart one dble fudge cake(omg...delish) 100 cal snack |
breakfast: whole wheat, 100 calories english muffin with PB/dab of honey, VW10
snack: 1/2 C low fat cottage cheese with handful of almonds lunch: single serving of white chunk tuna, teaspoon of olive oil mayo and honey mustard with 1/2 pickle on a slice of Sara Lee whole wheat bread, baked Ruffles chips, VW10 snack: apple and mozzarella cheese stick dinner: egg whites, Simply Potatoes hashbrowns (cooked with spray olive oil), 1 slice bacon, orange juice |
breakfast: oatmeal & oj
lunch: yogurt/two granola bars dinner: korean food (bim bob... er...) + iced tea. mmmm. |
Breakfast: glucola (for the glucose tolerance test...300 calories! dang...thats alot!)
Lunch: coffee w/ cream (81) vegetable soup, home made: (220) Dinner will be 3 oz of new york strip steak on a salad w/ lemon and vinegar and a side of toasted ww bread with butter and garlic. Yum, now I can't wait for dinner and I'm glad I remembered to take the steak out of the freezer. |
B: 2 pieces ww toast w/ 1 TBSP lite butter spread, coffee
L: grilled cheese and turkey sandwich on ww, 1 cup tomato soup S: 1 cup grapes, 1 fun size snickers bar D: stouffers stuffed bell peppers (2), 1 piece garlic bread = apprx 1,500 calories tomorrow's plan: B: 2 pieces ww toast w/ 1 TBSP lite butter spread, coffee L: turkey sandwich on ww w/ lite mayo and lots of veggies, 1 cup grapes S: not sure yet... D: lean cuisine or healthy choice meal = hopefully around 1,450 calories |
B - banana, bran flakes, skim milk
S - plain bagel with 1oz cream cheese (a Tuesday tradition) L - leftovers: kielbasa in BBQ sauce, roasted broccoli and cauliflower S - apple S - after workout protein shake D - buttercup squash souffle (based on this recipe but with applesauce instead of oil and probably less sugar), and ????? Total: 1373 calories + ???? for the rest of dinner |
Today:
-My own homemade "Egg a Muffin" - 335 calories -Tuna snack (small 80 cal tuna foil pack) with 1 t mayo and mustard and relish - 150 - Special K crackers -1 serving - 90 -Portion controlled micor meal for late lunch - 290 -2 (100 cal) popcorn bags for my 4pm snack - 200 -roasted chicken from deli (no skin) 5 oz – 250 -green beans (1 can) with onions, garlic and mushrooms - 70 1385 cal. total for the day.. exercise 40min walk. |
B: Oatmeal/OJ
S: apple L: Granola Bars/Yogurt D: Peas/Potato/Crab Cakes/Iced Tea I tried to count, though the crab cakes (made fresh!) probably put me at ~1300-1800 for the day, which isn't terrible! :) It's just because they were homemade, I can't really tell how many calories per serving and all. |
You can figure out how many cal/serving homemade stuff is if you're obsessive like me and have a food scale.
:) |
For breakfast I had: Veggie burger on crustless whole wheat toast w/ tablespoon of bbq sauce and slice of soy cheese, and an apple
Lunch: Can of tomato soup, a Good Dog meatless hotdog on one piece of crustless toast, and a serving of brown rice chips Dinner: I'm going to make tofu, veggies, and brown rice(or shirataki noodles.. can't decide) in a pear chipotle sauce and eat an actual pear on the side snacks: raspberries, soy yogurt, and a peach |
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