B - banana, bran flakes, milk
S - chocolate frosted donut :o (my professor brought us donuts and I hadn't had one in FOREVER)
L - leftover squash souffle, salad, apple
S - triscuit thin crisps (the plan was ice cream, since it's monthly birthday celebration day at work, but I already had a donut :p)
S - after-workout protein shake
D - meatloaf (based on Martha Stewart's Turkey Meatloaf with Fontina and Mushrooms), and some sort of vegetable

Total: 1409 + ??? for veggies with dinner

L LC Butternut squash w/veggies
D Salad, LC Parmesan Fish
S Rice pudding, 1 cup

L WW 3 cheese ziti 8/320
D salad/croutons/tomatoes/bacon bits/FF Thousand Island 5/200
WW chicken marinara w/cheese 6/290

Breakfast
7:30 AM
2 cups honey combs 220
1 cup 1% milk 110

Lunch
11:45 AM
4.5oz grilled chicken breast 225
1 lavash bread 110
lettuce/pickle 15

2:15 PM
1 scoop whey protein 130
8oz 1% milk 110

Dinner
6:45 PM
6.5 oz baked flounder 195
1 cup white rice 200
1 cup steamed green beans 40


1355 calories so far for today and I am saving room for my obligatory big ol bowl of popcorn with a movie tonight with Wify ;) My target is 1700 daily

As Ever
Me

B- 2 servings of malt o meal - 320cals

S- Dannon light and fit yogurt and apple slices-160 cals

L- Whopper jr no cheese no mayo w/ diet coke-290 cals

D-4 oz of grilled chicken breast seasoned with garlic and herb mrs. dash(yummy) -180 cals and 2 servings of steamed green beans 40

today I've been been on the go and did not have time to pack my breakfast and lunch like I normally do.

So far...

Still can't eat early in the day, so no breakfast
L HC Breaded Chicken, 9/340
D Salad w/croutons, cherry tomatoes, light honey dijon, 5/200
LC butternut squash ravioli - new favorite, it's so good! 9/250

And I'm looking for the recipe somewhere here for baked apples with raisins and cinnamon, that''ll be tonight's snack

My menu for today:

Breakfast:
BELT sandwich (otherwise known as blt w/egg) and 1 banana - whole wheat toast, turkey bacon, extra lettuce, extra tomato, egg beaters, and mayo.

Snack:
Apple

Lunch:
Meatloaf (ground turkey, egg beaters, organic bread crumbs, green pepper, and onion) and garden salad (lettuce, tomato, green pepper, green onion, carrots, cucumbers w/ light dressing)

Snack:
Cucumber slices w/light ranch dressing

Dinner:
Chili w/ baked potato (chili made with ground turkey, kidney beans, canned tomatoes, green pepper, onion, and seasoning)

Snack:
Grapes

B: Small can of V8, crackers (170)

L: Italian Cassarole (250)

S: Almonds (70)

D: Tuna on WW bread, corn (250)

S: popcorn (100)

I know this doesn't add up to much...i'm going to have to figure out more to eat for dinner maybe.

Breakfast:
Ham, egg and cheese Muffin (ham, egg beaters, 2% cheese, whole wheat muffin)
Banana

Snack:
Celery and carrot sticks

Lunch:
Chili (homemade w/ground turkey), garden salad (lettuce, tomatoes, cucumbers w/light dressing)

Snack:
Fiber One bar
Apple

Dinner:
Meatball sub (homemade turkey meatballs, red sauce, 2% mozz cheese, whole wheat roll), caesar salad (romaine lettuce, cucumbers, homemade coutons, light caesar dressing)

Snack:
Grapes

L LC fish w/veggies, 9/310
D Salad w/tomatoes, croutons, bacon bits, honey dijon light, 10/300
HC BBQ chicken, 3/250
SF Jello vanilla pudding (2) 2/120

Drinking a lot of green tea with nothing added!
Not sure whatelse im eating today though lol

Breakfast: Oatmeal, half a banana, yogurt - 300 cal

Lunch: Can of yellowfin tuna, 1.5 Ryvita crakers and 20 mini-saltines - 390


Snack: 1 cup of melon & grapes - about 150, peppermint tea with splenda 0


Dinner: Barilla Plus Angel Hair, 3 turkey mini-meatballs and 1 TSB of romano cheese - about 470


For a total of 1310

breakfast - egg white scramble with mushrooms, turkey pepperoni & provelone cheese, lite toast with butter spray, clemintine

lunch - mashed cauliflower with parm cheese, high fiber crackers

snack - yogurt, fiber bar, grapes

dinnner - french toast, sf syrup, boca bacon, butter spray, applesauce

snack - oatmeal with almond butter, cinnamon, flax, milk, 1/2 banana

1365 calories

Oooh, I forgot all about this thread, I always liked this!

Wednesdays leave me with no time to eat real food (busy from 11am-7pm, if I wanna eat I have to pretend I'm leaving to use the bathroom, lol)

B - Special K protein plus, banana, skim milk

S1 - quinoa, baked tofu, and veggies

S2 - mini luna bar (caramel nut brownie)

S3 - full size luna bar (chocolate peppermint stick)

D - veggie egg roll, pork "fried" rice (with brown rice and lots of veggies)