I'm back.
Wow, a lot happened while I was trying to write that other post.
Karen - Zumba sounds fun. I might have to check that out for later in the winter for a break from the fitness center and spinner.
Misty - Good luck with juggling work, school and the gym. Our company has done something similar where work was unbearable (I'm also in accounting) for several years. It can play havoc with a healthy lifestyle.
Cakses - Thanks for the encouragement and words of advice on the C25K. I'll have to watch that I am pushing myself each time in order to build endurance - but within reason of course! You might put the scales up until next weigh-in. Those things can be so irritating if you check daily. Good luck!
Beth -
for meeting your September goals. My goals for October will be to lose 7 pounds and be working out cardio 5-6 days a week consistently.
Julie - Weekends can be rough. I try to plan for my weekends to be more in calorie counts so that it doesn't feel too out of control. Good luck with getting back on track this week. Steps, squats and lunges..oh my! Your legs are gonna be cursing you!
Rain Dancer - Sorry to see that you had a bad day.
Hang on to that knowledge that while you may still have those bad days, you are changing how you respond. Not being able to eat as much is an improvement for your health. One day, you'll be able to use something else as a deterrant to work through those emotions besides food. And you're right, you can make good choices now to offset that one day. Hang in there and move on!
Cathy - Good idea for being safe with the knee. You don't want to deal with a damaged knee. Looks like you've got a good plan for that LC workout. Go girl!
Barb - Your time for a 5K is not embarassing at all. You did it and that is what counts! Good job for getting to the new Y. That can be so intimidating. I was petrified when I first joined and I am definitely the most overweight at our fitness center. And I love the fact that I work out the hardest!
Melissa - I'm considering my butt
about posting and supporting. And you're right. I'm here to have a good loss this week and help the team win. I love the last chance workout challenge.
I have to get in some study time while still on lunch.