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Stuck to yesterday except skipped the pbj again. For some reason, I always seem to not have time for that sandwich :dizzy: On to Thursday (wow, it's Thursday already?!):
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Yesterday was wonderfully on-plan for once! I'm probably going to end up editing today, if this constant hunger thing doesn't quiet down.
B egg, english muffin S small roll from local bakery L can of tuna, tbsp mayo, dijon, apple cut up and tossed on 3c spinach S 1.5 c soy milk, orange D quinoa and walnut pilaf, black bean salad S nsa popcicle, 80% dark chocolate |
B: 1/2 bagel with 1 tbs peanut butter, carrots (surprisingly good together)
L: Spaghetti with asparagus & cannellini beans, olive oil, & roasted garlic. Snk: Clif bar. Dinner: Faux hot dogs, baked beans, bread, chopped onions. |
5/8
B: tea w/splenda, bagel, cottage cheese, pear S: cheesestick, carrots L: fiber one cereal, almond milk, hardboiled egg, apple, jelly & creamcheese sandwich, celery & cauliflower D: rice, shrimp, chicken, veggies, teriyaki sauce, wonton soup (yeah it was chinese takeout for me after my weigh-in ^^) |
friday plan (I'm finding more and more that eating something small every few hours helps me stay on plan.. i guess everyone who has said that all along is right!)
b: kashi go lean with dannon l&f yogurt (200) s: tea with splenda, 2 packs grits (200) l: whole wheat english muffin with sf marmalade, 2% string cheese, 1/2 cantaloupe, tea with splenda (270) s: pre-packed cottage cheese with strawberry sauce, tea with splenda (130) s: water packed tuna with lf mayo (200) e: cardio+weights d: oatmeal, viactiv calcium chew (200) 1200 |
Stuck to plan yesterday. On to Friday:
Sodium wasn't included in the nutritional info for the chicken at Olive Garden, but I'm sure it's sky high :devil: |
May 9
Breakfast fiber one with raspberries, blueberries, 2% milk Lunch 1/2 red pepper chicken pizza (blue menu) salad with raspberry dressing Supper 2 slices wholegrain bread 1 slice each (deli): roastbeef, ham, chicken 1 laughing cow wedge lettuce tomatoe pear ff yogurt 1 pkg cripsy rice treats (90 cal) Snacks thinsations ritz (100 cals) |
I'm feeling hungry today, hopefully I'll be satisifed by the time dinner is done...
Brekkie: Oatmeal Lunch: Cold pasta and field green salad with fresh roasted asparagus, garlic, tomatoes, onions and Italian dressing. THIS WAS DELICIOUS! Snacks: Clif bar; 1 slice bread with 1/4 cup baked beans. Dinner: 2 tacos shells broken in half (so I can really pile on the goodies) with veg refried beans, fresh salsa, lettuce, tomato and onion. |
Saturday
b: frosted flakes and 2% milk, coffee with splenda and skim (300) l: cocktail shrimp w/ketchup, green beans with salsa and parmesan (200) s: 2 watermelon candies, 2 whole wheat tortillas, coffee with splenda (200) e: 70 minutes on tm s: oatmeal, viactiv calcium chew, 2 geneva cookies (300) d: salad with greens, chickpeas, beets, egg, tomatos, balsamic vinegar (400) a lot of grapes (200) stella artois (200) 1800 cal And Sunday b: egg mcmuffin, diet coke, bite sized snickers and kit kat (400) s: 1 pack smarties, 2 pieces dark chocolate (100) l: oatmeal, 1 vanilla wafer cookie, viactiv calcium chew, 1 whole wheat tortilla (300) s: chai tea with splenda, dash of soymilk, couple slices of pastrami, light yogurt (200) e: 70 min on tm d: 2 slices light bread, 1 pack grits with red, yellow, green bell peppers and parmesan cheese thrown in, carrots dipped in lf ranch, canned (grr eagerly anticipating summer fruits) peaches (400) 1400 |
Saturday was a blowout, and Sunday was within calorie range, but all pretty much in one big meal :o On to Monday:
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Someone else post what you ate this weekend so I don't feel like a lonely little geek with my menus! please!
Monday: b: 2/3 cup kashi go lean, 1% cottage cheese, tea with splenda and dash of soymilk (250) s: 2 packs grits, tea with splenda (200) l: pastrami on light wheat bread with mustard, 2 pieces dark chocolate, tea with splenda (250) s: granny smith apple, string cheese, tea with splenda (150) s: fiber one bar (150) d: miller light, 2 prosciutto wraps, 1 slice thin crust prosciutto and olive pizza, salad with lettuce, apples, pears, gorgonzola and walnuts (800) before bed: peppermint tea with splenda 1800 cal |
Quote:
I can easily recall what I had on Sunday:
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Yesterday -
Brekkie: 1/2 bagel with 1 tbs peanut butter, banana. Lunch: Sweet potato, roasted broccoli, and a giant salad. Dinner: Giant salad with a side of roasted broccoli. Apparently I was all about the salads yesterday. |
Today:
Brekkie: 1/2 bagel, 1 tbs peanut butter, small orange. Lunch: Vegetable & tofu pad thai. Snack: Clif bar. Dinner: 2 faux hot dogs, 2 slices of bread, mustard & relish. |
Quote:
on to Tuesday's plan! b: kashi go lean, cottage cheese, tea with splenda and soymilk, small handful of squashed sunchips (250) s: 2 packs of grits, tea with splenda (200) l: pastrami with mustard on light bread, 2 pieces dark chocolate, tea with splenda (250) s: granny smith apple, 2% string cheese, tea with splenda (150) s: fiber one bar, a few chocolate covered gummy bears (250) d: wendy's chili with lots of saltines (400) 1500 |
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