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I stuck to my plan yesterday (hurray!). On to Tuesday:
I've been having some quite low sodium days lately--this is a good thing :D |
b: raisin bran and cottage cheese (300)
lots of coke zero e: 50 minutes walking, 20 minutes weights s: whole wheat english muffin with sf marmalade, medium tomato with s&p, viactiv calcium chew (200) s: whole wheat tortilla, broc and cauliflower with lf ranch, coffee with splenda (150) s: 2% string cheese, small apple (150) e: 30 minutes walking d: lean pocket, flour tortilla (I know, bad, but I was starving and the oatmeal I brought to work exploded in the microwave!) (500) s: dannon light and fit yogurt with sprinkle of kashi go lean (100) 1400 cal 100 min exercise |
Brekkie: 1/2 bagel, 1tbs PB, oatmeal.
Lunch: 1/2 cup pasta with zucchini, onions, carrots, cabbage, broccoli, and green pepper in teriyaki sauce. Snack: Watermelon. Dinner: 2 faux hot dogs, 1/2 cup veg baked beans, chopped onions, relish, squirt of mustard on 1 slice toast. |
May 6
Breakfast 1 bowl wholegrain cheerios 1 banana Lunch 2 slices wholegrain bread 1 slice chicken, 1 slice ham (deli) 1 laughing cow wedge tomatoe lettuce 1 pear 1 bag thinsations (ritz - 100 cals) 1 cheesestring 1 ff yogurt Supper 1 cup tuna helper (no butter added) brocolli, zuchini, carrots, asparagus butter spray |
5/6
B: tea w/splenda, bagel, cottage cheese, banana, yogurt L: fiber one cereal, almond milk, jelly & cream cheese sandwich, apple, egg, cheesestick, carrots, celery & cauliflower S: Luna Bar D: 2 pulled pork sandwiches, veggies w/ beans, oil D: Peaches |
Wednesday
b: 2 cups frozen strawberries with cottage cheese, viactiv calcium chew, tea with splenda (250) s: ww english muffin with sf marmalade, raw brocc. and cauliflower (150) e: 40 min walking during lunch l: lean pocket, veggies not munched earlier, tea with splenda (350) s: two tangerines, 2% string cheese, two peanut butter cookies, handful of sunchips (250) s: dill pickle, remnants of lance's burrito, apple (250) e: 40 min walking d: whole wheat tortilla, tomato with s&p, 2% string cheese (250) 1500 cal 80 min exercise |
I stuck to yesterday's plan with the exception of skipping the pbj, adding another slice of cheese to my burger at dinner, and adding a NSA fudgesicle in the evening. On to Wednesday:
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Yesterday wasn't so bikini-friendly. Well, it was until I got the nighttime munchies and went for a turkey sandwich and a handful of pistachios. Talk about salt!
Today's plan.... Breakfast: egg, Thomas' Light english muffin Lunch: 2c baby spinach, couple of sliced mushrooms, some broccoli/carrot/cabbage shred (broccoli wokkili or whatever, broccoli coleslaw mix), tbsp dried cranberries, with honey mustard spray dressing; Healthy Choice chicken alfredo; seeded roll from local bakery; orange Snack: 1/2 cup plain low-fat yogurt, 1/2c Fiber One cereal Snack 2: 1/2 cup low-fat cottage cheese, pear Dinner: 3 oz. shrimp, broccoli, 1c pasta with marinara sauce Dessert: no sugar added popcicle(s) |
Brekkie: Avocado, onion, salsa in a tortilla.
Lunch: 2 vegan hot dogs, veg baked beans, 1 slice bread, chopped onions. Dinner: Spaghetti with asparagus, cannellini beans, zucchini and Smart Balance. Snack: Clif bar (if necessary) |
May 7
Breakfast Fiber one with blueberries, raspberries, 2% milk Lunch 1 wholewheat wrap chicken breast strips mushroom, onion, green/red pepper sauteed 1 wedge laughing cow cheese grapes Supper Meatloaf made with ground turkey mashed potatoes turnip spinach brocolli |
Breakfast: 3 egg whites, red onion, mushrooms, and 1 slice of veggie swiss cheese
Snack: 2 ricecakes Lunch: lentil soup and snow peas Snack: yogurt, 10 cashews, gershin pickles Dinner: grilled zuccini, squash, and tofu marinaded in ff italian dressing |
5/7:
B:tea w/splenda, bagel, cottage cheese, banana S:fiber one cereal, almond milk, hardboiled egg, pear, carrots L:jelly & creamcheese sandwich, cheesestick, yogurt, celery & cauliflower S: Luna Bar D:butternut squash, asparagus, lean cuisine pizza D:ww muffin |
breakfast
1/2 c oatmeal, 1 c 1% milk, 1 tbsp ground flaxseed, 2 tbsp raisins 1 c orange juice w/ pulp a.m. snack V8 v-go vegetable shot 10 peanuts lunch 1 c mushroom & barley soup 2 lavash crackers 1 apple p.m. snack grapefruit dinner soup w/ corn, potatoes & carrots total cal: 1,032 total fat: 18% water/tea: 8 c |
Thursday:
b: kashi go lean, dannon light and fit yogurt, coffee or tea with splenda (200) s: whole wheat english muffin with sf marmalade, 2% string cheese (200) l: 2 packs grits, 2 tangerines (300) s: medium baked sweet potato, viactiv calcium chew (250) s: handful of frosted flakes (50) e: 65 minutes walking d: whole wheat pasta with Parmesan and tomato sauce (500) 1500 cal 65 min exercise |
Today
S--2 slices of ww bread, apple butter BF--cream of wheat, coffee with sf creamer and splenda L--LC Meal, peach applesauce S--mandarin oranges D--beef and garlic & herb couscous |
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