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Yesterday, I ended up indulging in some little snack cakes, but I stuck to my plan otherwise. On to Saturday:
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Today:
BF--scrambled eggs with part skim shredded mozarella cheese, roasted red pepper, and spinach S--strawberries L--chicken sausage, steamed veggies S--coconut sorbet D--vanilla almond cluster cereal with vanilla soymilk |
Today:
Brekkie - 1/2 bagel, 1 teaspoon peanut butter, strawberries Lunch - Boca patty on 1 slice sprouted grain bread with mustard, lettuce, and tomato, and roasted asparagus on the side. Dinner - Whole wheat pita turned into a pizza crust with slices of tomato, onions, green peppers and grilled pineapple on top. |
sat. 5/17
b= life cereal with milk, pear s = oatmeal cookies - 3 - plus herbal chilled tea l = salad with cheese d = tbd - going to a basketball game - hope to make good choices - don't know if that is even possible ... :?: |
b: oatmeal, tea with splenda and soymilk (200)
l: LOTS of cottage cheese with splenda, english muffin with marmalade (400) s: apple, string cheese, piece of dark chocolate, tea with splenda (200) d: big salad with dark lettuce, 1/2 tomato, cute mini cucumber, 1/4 cup (dry) garbanzo beans, turkey slice, 1/2 small avocado, balsamic vinegar, salt and pepper, sprinkle of parm cheese (300) s: whole wheat tortilla, viactiv calcium chew, yogurt, cookie, peppermint tea (300) 1400 cal |
Today's plan...
Brekkie:1 slice sprouted grain bread, almond butter, banana Lunch: Portobella and soy chick patty fajitas with fresh salsa, avocado, lettuce, tomato and onions. Dinner: Whole wheat pita turned into a pizza crust with slices of tomato, onions, green peppers and grilled pineapple on top. Snack: Clif bar (if necessary) |
sunday's
5/18
b egg, ww toast, pear, tea s= brownies - carob with applesauce l = minestrone soup s = watermelon d = pork, spinach, and beets - glass of 1% milk lots of herbal tea, water, |
Today:
BF--ww english muffin, egg, provolone cheese, veggie sausage L--mushroom bites S--yogurt and honey graham sticks S--yogurt and honey graham sticks D--ww bun, herb mushroom chicken sausage, parmesan couscous |
Monday plan:
b: oatmeal, tea with splenda and vanilla whole milk (just a dash!), viactiv calcium chew (200) s: baked small sweet potato (150) l: light bread with turkey and lettuce, garbanzo beans, piece of dark chocolate (300) s: apple and string cheese (150) d: salad with lettuce, tomato, avocado, mini cucumber, s&p, balsamic vinegar (150) 2 serving barilla plus pasta, tomato sauce, parm (500) peach and tea with splenda and vanilla whole milk (50) 1500 cal |
Whew, the weekend was a complete whirlwind of sugar and calories and junk :dizzy: No more bachelorette parties for me for a while! On to Monday (trying to restrict carbs to get my cravings back in check from the weekend):
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Brekkie: 1/2 bagel and 1 tbs peanut butter
Lunch: Portobella and soy chick patty fajitas with fresh salsa, avocado, lettuce, tomato and onions. (This is so delish I want it every day!) Dinner: Big salad with roasted broccoli and 1/2 cup pasta mixed in plus zucchini, tomato, onion, carrots, and cucumbers. Snack: Pineapple |
May 19
Breakfast Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4 Milk, nonfat, 0.5 cup 43 6 0 4 Regular Coffee, 10 fl oz 3 0 0 0 Granulated Sugar, 2 tsp 33 8 0 0 Coffee-mate Original Creamer, 2 tsp 20 2 1 0 Lunch: Iceberg Lettuce (salad), 1.5 cup, shredded or chopped 12 2 0 1 Red Ripe Tomatoes, 0.25 cup, chopped or sliced 9 2 0 0 Ground beef, 1 oz 88 0 8 5 Dinner: Sloppy Joes, 1 serving (view recipe) 253 14 16 13 Sloppy Joes, 0.5 serving (view recipe) 127 7 8 7 Nature's Own Honey Wheat Loaf, 3 slice 180 90 2 15 Ore Ida Golden Crinkles (french fries), 3 oz 130 17 4 2 Mid Afternoon Snack: Chocolate Chip Cookies, 1 oz 139 19 6 1 CALORIES CARBS FAT PROTEIN 1,156 192 47 53 |
Today:
BF--ww english muffin, egg, provolone cheese, veggie sausage, coffee with soy creamer, strawberry yogurt S--organic strawberry toaster pastry L--LC chicken fried rice bowl, grapes S--organic strawberry toaster pastry D--ww bun, veggie burger, provolone cheese, spinach, mushrooms and mango passion yogurt S--pistachios |
Didn't end up eating my string cheeses yesterday. On to Tuesday:
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Today's plan:
Brekkie: Fresh pineapple (to die for), 1 slice sprouted grain bread with 1 tsp smart balance. Lunch: 1/2 sweet potato and big salad of field greens with tomato, cucs, zucchini, onions, Italian dressing. Dinner: Vegan pizza with Yves faux pepperoni and roasted onion, roasted broccoli, roasted red peppers, and pineapple. |
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