Breakfast - 1/2 SCO, small banana, 16g chocolate chips
Snack - low carb tortilla, 1 egg, 10g sharp cheddar
Lunch - LC Chick Club panini, 1/2 c applesauce
Snack - 23g Doritos, 10 m&m's
Dinner - 4oz steak, 1 c cooked carrots, 1 c long grain & wild rice, probably some other veggie

Maybe a 100 cal bag of popcorn after the kids go to bed

Breaky~ protein/fibre shake & 2 boiled eggs (eaten 2 hrs apart)
Snack~5 slices salami (hubby was making a sandwich and the salami just had to be tested) :D
Lunch~ tossed salad w/one serving size tuna tossed in
Supper~ Chicken cutlets (unbreaded) and a veggie (I havent decided yet)

3 cups of coffee w/ 1/2 & 1/2
Lotsa water ....jug is about 2/3rds gone :cb:

4-29
 

Breakfast: Special K
Lunch: Lean Cuisine Herb Rosted Chicken
Snack: applesauce
Dinner: Grilled Chicken, steamed veggies, rice
Dessert: tiny slice of cheesecake

April 29

Breakfast
1 wholewheat english muffin
1 egg
1 slice ham
3 slices cheddar cheese

Lunch
1 wholewheat wrap
Deli meat : 1 slice each roastbeef ,ham, chicken
2 wedge laughing cow light
tomatoe
lettuce

Supper
1 chicken leg (skin removed)
mashed potatoes
brocolli
beans corn
butter (1 tspish)

icecream (1cup)

Snacks
5 apples slices
1 bag crispy delights (90cals)

b: dannon light and fit yogurt (60) and 2 cups of frozen strawberries (100 cal)
coffee with splenda and one creamer (20)
L: calzone (600)
s: kashi go lean (150)
d: WW frozen chicken marsala dinner (180)
s: veggies and low fat ranch (120)
navel orange (100)
s: lots of milk chocolate-- probably 200 cals worth

E: walk 4 miles and weights

Okay Dokoy...

B: 1/2 cup of oatmeal with splash of skim milk, splenda, cinnimon(sp)
Snake 1: handfull of carrots
Lunch: 1/2 cup miso soup, handful of edemame, grilled veggies
Snake 2: Sweet Potatoe fries... recipe in the Fat Smash Recipes (ROCKS..and I hate sweet potatoes)
Dinner: Veggie soup; cabbage, squash, tomatoes, celery, pablano peppers, cummin, chili powder, and FF broth. (May throw in a boca burger if still hungery)

4/29 Food for the day
Breakfast- 2 4" pancakes, 1/4 c. lite pancake syrup,1 t. marg

Snack- 5 large strawberries

Lunch- 8" flour tortilla, 1c. salad mix, 3oz. ham,1oz. cheese, 2T lite blue cheese dressing

Snack- low fat black cherry yogurt

Dinner- 4oz. country style pork rib in diet coke and ketchup YUM!,1c. cornbread stuffing,1c. broccoli

Snack- fruit cup

Exercise 40 mins on DDR
Water 4 liters

Tuesday:

B: 1/2c oatmeal, couple dried cranberries, 1T nondairy hazelnut creamer
L: spinach salad w/cherry tomatoes and raspberry dressing, turkey sandwich on an english muffin, plain yogurt and fiber one
S: small cookie
D: 3 steak tacos in soft corn tortillas with just salsa and lettuce on top, 15 tortilla chips with salsa
S: fudgecicle, pistachios

Tuesday 4/29/08
 

B: Coffee w/splenda, bagel, cottage cheese, golden delicious apple
L: Fiber One Cereal, Almond Milk, 2 slices of bread, jam, hardboiled egg, cauliflower & celery
S: 2 cheese sticks
S: Pear, 2 Fiber one bars >_>
D: Rice, veggie burger, bun, beans & steamed veggies, lettuce & tomatoes, feta cheese, spritzer dressing
D: Fage yogurt & honey

Well, yesterday was a bust (darn office bagels! I know, I know, it's not the bagels' fault). Let's try this planning thing again for Wednesday..

• 2 packets NSA Carnation Instant Breakfast in unsweetened Almond Breeze
• yogurt
• 100-calorie pack of almonds
• ham, turkey, cheese, and mayo sandwich with cup of low sodium tomato and roasted red pepper soup
• banana
• pbj sandwich
• thin-sliced chicken breast baked with bbq sauce and reduced-fat cheese, served on whole wheat potato roll (possibly some cauliflower as a side--depends on how late I get home)
• Kashi trail mix TLC granola bar

Totals: 1,615 cals - 2,977mg sodium - 49g fiber - 125g protein

It's plenty of food. There is NO need to eat anything available in the office kitchen!

Well today is gonna be a really hard day. We're out basically out of food..so I have no idea what to do about dinner. We get paid tonight though, so thank God for that!! I'll do my best..

Breakfast: Half a grapefruit
Lunch: Lean Cuisine
Snack: Yoplait Light Blueberry yogurt
Dinner: ???
Dessert: Cheesecake

today is going to be a toughie for me too, since i'm off from work and grocery shopping day doesn't come until friday. If i was working I could probably talk my boss into giving me free lunch.

so...
breakfast - protein shake (i am no good with food in the morning)
snack - 2% fage yogurt with strawberry
lunch - ?? I have some tuna, cilantro and quinoa so i'm going to get creative. we'll see what happens. southwestern quinoa tuna salad maybe? i wish i had more fresh veggies in the house.
dinner - chicken and pasta stir fry with onion, garlic and broccoli, whole wheat pasta

exercise - week 2, day 3 of couch to 5k.

Brekkie: 1/2 bagel, 1 tbs peanut butter, watermelon.

Lunch: Noodles with stir-fried broccoli slaw, onions, and zucchini in soy sauce.

Snack: Clif bar

Dinner: Teriyaki tofu veggie wrap with a big salad.

Dessert: Watermelon.