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Woo I really need to get back to doing this! Calorie Goal for Today: 1,604 calories :sunny: Breakfast :sunny: 2 Scrambled Eggs with a splash of milk 1 cup of V8 Splash Tropical Blend :cheese: Snack :cheese: 100 Calorie Pack of Pringles :hun: Lunch :hun: 1 Lean Cuisine Sweet & Sour Chicken 2 cups of steamed broccoli 100 Calorie Pack Oreo Crisps :corn: Snack :corn: 1 Sugar Free Jello Pudding 1 cup Dannon Fit n' Light Vanilla Yogurt :eating2: Dinner :eating2: 3 pieces of sea salt & pepper chicken tenders 3 pieces of mushroom ravioli 1 cup of steamed snow peas, carrots & water chestnuts :cookie: Dessert :cookie: . :running: Pre/Post Workout :running: . :swim:Daily Water Consumption :swim: 8 eight oz glasses Total Calories Eaten Today: . - Total Calories Exercised: . = . |
Tuesday
B: yogurt, oatmeal with cinnamon, tea with splenda and vanilla whole milk (350) L: diet dr. pepper, turkey on light bread with lettuce and lf mayo, baked small sweet potato (300) d: 2 lf string cheeses, asparagus with lf ranch, whole wheat tortilla, tea with splenda (350) s: 5 pretzels (ughh... why do I eat these at work? they are not remotely satisfying and taste like chalk!) (200) s: 1/3 bar of 70% dark choc., apple, tea with splenda, peach (300) 1500 Wednesday plan (must plan to avoid pretzelgate part 2, since large bag still in kitchen at work) B: oatmeal with cinnamon, tea with splenda and vanilla whole milk (250) s: carrot sticks, lf string cheese, tea with splenda (150) L: 2 servings of barilla plus spaghetti with tomato sauce and parm., tea with splenda (500) s: dark chocolate, tea with splenda (100) s: ff yogurt, peach, diet dr pepper, 3 green olives (150) d: salad with lettuce, tomato, cucumber, s&p, balsamic vinegar (100) tuna salad sandwich, peppermint tea, calcium chew (350) 1600 |
Yesterday
BF--steelcut oatmeal, raspberries, honey, coffee with soy creamer L--turkey cranberry wrap and junior guava lava smoothie (Robeks) S--lemon poppy seed vegan cookie (Robeks) S--oatmeal raisin vegan cookie (Robeks) D--soup |
Today's plan:
B: 1/2 bagel, 1 tbs peanut butter, banana. L: Soy chick patty, 1/2 baked potato, roasted broccoli, salad. Snack: Clif bar (if necessary) D: Vegan pizza with faux pepperoni, roasted peppers & onions, and pineapple. |
Scrambled Egg, 2 large 203 3 15 14
Spelt Bread, 1 serving 40 6 1 1 Regular Coffee, 10 fl oz 3 0 0 0 Granulated Sugar, 2 tsp 33 8 0 0 Coffee-mate Original Creamer, 2 tsp 20 2 1 0 Lunch: Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1 starkist chunk light Tuna in water (2 oz), 1 serving 60 0 1 13 Carrots, raw, 0.5 small (5-1/2" long) 10 2 0 0 Potato Chips, Pringles, Original, 14 chips, 0.25 oz 40 4 3 0 Dinner: Scrambled Egg, 1 large 101 1 7 7 Bread, wheat (including toast), 1 slice 65 12 1 2 Bacon, 3 medium slices, cooked (raw product packed 20/lb) 109 0 9 6 Snack: Kraft Jello-o Brand Fat Free Pudding, Chocolate, 1 Serving 102 23 0 3 Milk, nonfat, 0.5 cup 43 6 0 4 Kellogg's Special K Bar, Strawberry, 1 serving 90 18 2 1 Mid morning snack: Popcorn, oil-popped, 1 cup |
I went off course a bit last night. I was having major munchies and ended up having 2 cups of Kashi cereal with unsweetened almond milk and then the last piece of pineapple cake leftover from Sunday's party. Could have been worse, but also could have been better--I let stress get to me. On to Wednesday:
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Calorie Goal for Today: 1,604 calories :sunny: Breakfast :sunny: 2 Scrambled Eggs with a splash of milk 1 cup of V8 Splash Tropical Blend :cheese: Snack :cheese: 1 Thomas Everything Bagel :hun: Lunch :hun: 1 Lean Cuisine Spaghetti with meatsauce 2 cups of steamed broccoli 100 Calorie Pack Pringles :corn: Snack :corn: . :eating2: Dinner :eating2: . :cookie: Dessert :cookie: . :running: Pre/Post Workout :running: . :swim:Daily Water Consumption :swim: Total Calories Eaten Today: . - Total Calories Exercised: . = . |
Today:
BF--english muffin, egg, provolone, veggie sausage, raspberry yogurt, coffee with soy creamer S--organic strawberry toaster pastry L--LC Teriyaki Bowl, pomegranate acai yogurt (vitality) S--peanut butter vegan cookie (Robeks) S--pistachios D--vanilla almond cluster cereal vanilla soymilk |
Thursday
b: oatmeal with cinnamon and splenda, tea with splenda and vanilla whole milk (250) s: string cheese and eng muffin with sf marmalade, tea with splenda (200) l: lean pocket, tea with splenda, dark chocolate (400) s: small sweet potato (150) s: whole wheat tortilla, ff yogurt (200) d: salad with lettuce, tomato, cucumber, s&p, balsamic, parm (100) turkey sandwich on light bread, peach, tea with splenda and vanilla whole milk (250) 1550 cal |
Today's plan:
B: 1/2 bagel, 1 teaspoon peanut butter, banana. L: 2 smart dogs, baked beans, 2 slices sprouted grain bread, onions, relish, mustard. Snack: Clif bar (if necessary) D: Vegan pizza with faux pepperoni, roasted peppers & onions, and pineapple. |
I usually post in the morning, but I was super busy at work today, so no 3FC time from the office! Here's what I ate today:
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OK, I haven't posted here yet - but here's tomorrow's plan since I just got ambitious and baked falafel for my lunch tomorrow at work...planning ahead.
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Friday:
b: oatmeal with cinnamon, tea with splenda and vanilla whole milk (250) s: eng muffin with sf marmalade, string cheese, tea with splenda (200) l: 2 whole wheat tortillas with turkey, lettuce, tea with splenda (250) s: dark chocolate, tea with splenda (200) s: yogurt (100) d: 1 pack grits with lots of bell peppers and a little parm cottage cheese with berries viactiv calcium chew, tea with splenda (400) 1400 |
Yesterday:
BF--english muffin, egg, provolone, veggie sausage, caramel yogurt, coffee with soy creamer L--oven chicken breast 6" sub on wheat with tomatoes, pickcles, and mustard, baked doritos S--oatmeal raisin cookie D--herb & mushroom chicken sausage, ww bun, garlic & olive oil couscous |
Today:
B: 1/2 cinnamon raisin bagel, 1 TBS peanut butter. L: Yves faux salami on sprouted grain bread with lettuce, tomato, onions, and hot peppers. Snack: 1/2 clif bar. Dinner: 1 potato knish, soy chick patty, hot chili sauces, roasted broccoli and roasted carrots. |
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