B: hot mixed grain cereal, cottage cheese, tea with splenda and soymilk (300)
S: two angelcots, tea with splenda (50)
L: turkey and alfalfa sprouts on wheat bread, dark chocolate, kiwi, tea with splenda (300)
S: grapefruit , babybel, tea with splenda (150)
S: fiber one bar (150)
D: (at 11:30 p.m….) cottage cheese (100)
Almonds (300?)
About 1400?

B: Banana, nectarine, coffee with stevia

L: Boca burger on sprouted grain bread, onion, peppers, romaine, tomato, mustard, hot sauce. Roasted broccoli on the side.

Snack: Hummus (too much) with zucchini and broccoli.

D: Bean salad.

Dessert: Strawberries.

tuesday july 1
 

protein drink

ham and cheese one slice each

watermelon

meatballs 3 small ones, 1 cup pasta, one tomato

water galore

wed.
cereal
melon
ham, 1/2 cup mac and cheese
melon
cranberry juice - no sugar
pork chop , yellow stringbeans, baked beans
melon

th
egg salad and 6 crackers
melon
tuna grinder from Subway, melon
1/2 cup of ice cream
pork chop. rice, string beans
fruit salad

fr
cereal, cranberry juice
egg salad, crackers
fruit salad
cole slaw, burger,
1/2 cup ice cream, banana

sat

Wednesday plan:
b: hot mixed grain cereal with cinnamon, cottage cheese, tea with splenda and soymilk, diet mtn dew (gotta give this up!) (300)
s: 2 angelcots (white apricots), babybel cheese, tea with splenda (100)
l: turkey and alfalfa sprouts on whole wheat bread, kiwi, 1 piece candied, uncrystalized ginger, tea with splenda (250)
s: grapefruit, calcium chew, dark chocolate, tea with splenda (200)
d: salad with romaine, tomatoes, black beans, cucumber, balsamic and mustard, red anjou pear (350)
s: strawberries with greek yogurt and a LITTLE honey, peppermint tea with splenda (200)

1400

B: Big banana, coffee with stevia.

Snack: Strawberries.

L: Bean salad, boca patty on sprouted grain bread, onions, chili sauce.

Snack: Walnuts

D: 2 burritos with high fiber tortillas, black beans, 1/2 sliced avocado, romaine, onions, fresh salsa.

b: 1 cup raisin bran, unsweet vanilla soymilk, cinnamon (300)
1 hardboiled egg, tea with soymilk and splenda (100)
l: salad with spinach, angelcot, stuffed olives, marinated artichoke heart, mushrooms, balsamic (100)
1 chicken breast with lf mayo (200)
one square dark chocolate, 3 pieces ginger candy, a few mini meringues (100)
s: pear, calcium chew, few spoonfuls of greek yogurt (200)
d: broccoli, bell peppers, and mushrooms, grapefruit (200)
s: kiwi, babybel cheese (100)

1300 cal

Trying to get back on track posting these:

Thursday
BF--peaches & cream oatmeal with honey, coffee with soy creamer
L--ww hb bun, veggie tomato basil burger, provolone cheese with peanut butter fiber one bar
D--portabella mushroom ravioli
S--mango floe

Friday
BF--eggs (spinach, cheese, mushrooms, onions), veggie sausage links, orange juice
S--mango floe
L--ww hb bun,turkey burger, feta, spinach
D--chicken with brocoli & cheese couscous
S--strawberry floe

Saturday
BF--banana cluster cereal with sliced banana and vanilla soymilk
L--ww hd bun, veggie hot dog, yogurt
D--gorgonzola chicken

On to next week:

Sunday
BF--vanilla clusters cereal, vanilla soymilk
S--peach
S--fiber one bar
L--potato bread hb bun, turkey burger, cheese, one small bag of cool ranch doritos
D--turkey cutlet, rice, lima beans
S--banana

Monday
S--banana
BF--steelcut oats, honey, coffee with soy creamer
L--tilapia citronelle, vanilla yogurt
D--ww hb bun, turkey burger, provolone, spinach, pistachios

Tuesday
BF--eggs (mushrooms, cheese, spinach, onions), veggie sausage
S--grapes
L--gorgonzola chicken
D--ww hd bun, veggie hd, yogurt

Friday:
b: tea with skim milk and splenda, oatmeal with almonds (400)
L: pizza lean pocket (300)
s: pizza lean pocket, this is so depressing (300)
d: YIKES... hummus (heavy on tahini...) with carrots, celery, tomatoes, olives and pita
steamed mussels with spicy sauce
roasted (not fried!) calamari with onions, tomatoes
decaf coffee with splenda

2000 cal?

Friday:

B: Clif bar, coffee with stevia

L: Faux hots dogs with sprouted grain bread, onions and mustard. Red pepper hummus and roasted broccoli on side.

D: Boca chikn patty, srouted grain bread, chili sauce.

Dessert: Strawberries.

today and tomorrow might be a bit weird, but monday I am 100% back on track!

b: ham and cheese lean pockets (300)
s: 1/2 pint blueberries, large green apple, tea with splenda (200)
l: 1/2 pint blueberries (I'm going to turn blue), lots of cottage cheese, baby carrots and celery with small bit of full fat ranch dressing, tea with splenda (500)
s: last of cottage cheese, large green apple, tea with splenda (200)
d: lentil soup, peppermint tea with splenda (300)
s: chamomile tea with splenda and skim milk

1600 cal

Saturday:

B: Optima Slim cereal and almond milk. Coffee with stevia.

L: Burrito: high fiber tortilla with Boca ground, 1/2 avocado, onions, romaine lettuce, and fresh salsa.

Snack: Plum.

Dinner: Bean salad, zuchinni and squash with hummus, and slice of sprouted grain bread with 1 tbs natural peanut butter.

Week 4 blue booty challenge(my general plan is around 1720 cals )

Sundayhttp://i11.tinypic.com/66kk1gm.jpg
B apple and buttered toast
S party food <<< food porn
L party food << more food porn
S cup of tea
D chicken lettuce tomato and salad cream sandwich

Water 9 cups
cals 1554

Monday http://i11.tinypic.com/66kk1gm.jpg
B apple and 2 manderines
L chicken sandwich
S apple , blueberry,raspberry ,strawberry, blackbery and cranberrie crumble ( homemade with stevia and honey )
D tunas pasta salad

Water 8 cups
cals 1750

Tuesdayhttp://i11.tinypic.com/66kk1gm.jpg
B toast
L vegemite sandwich
S orange juice
D pork , potato and beans ( can you tell it shoping day tommorrow lol)

water 7 cups
cals 1540

Wednesdayhttp://i11.tinypic.com/66kk1gm.jpg
B oatmeal
L pretzel ( went grocery shopping after lunch thank goodness no fruit or veg in the house)
S twist bread snack parm and garlic yum and a cup of milk
D raw broccoli and cauliflower , pasta mushroom bacon and carbonara sauce

Water 6 cups
cals 1245

Thursdayhttp://i11.tinypic.com/66kk1gm.jpg
B strawberrys and an apple
S banana
L tomato and cheese sandwich and a raw carrot
S wafer biscuits
D homemade burgers ( chineese cabbage, sweet potato,carrot grated and mixed into mince beef with and egg and wheat germ) each burger works out to 68 cals .. , in turkish bread . with lettuce tomato and avocado

Water 12 cups
cals 1669

Fridayhttp://i11.tinypic.com/66kk1gm.jpg
B Strawberries and a large apple
L burgers carrot and a banana
S ice coffee multi
D atlantic salmon ,cucumber,cauliflower,broccoli,tomato,carrot,avoca do and parsley
S tuna

Water 9 cups
cals 1630

Saturdayhttp://i11.tinypic.com/66kk1gm.jpg
B strawberries and an apple
S a Tbs of peanut butter
L chicken ( cooked with teaspoon of canola oil withn tomato seasoning) lettuce tomato with salald cream. in a whole wheat wrap and a dairy snack cup
S Milo in a cup od milk
D turkey (tandoori) broccoli , cauliflower , chinese cabbage, carrot and cucumber 2 little pieces of fudge.. yum

Water 11 cups
cals 1783

Sunday:
B: oatmeal and tea with 1 cup skim milk and splenda (300)
S: ½ mcdonalds ice cream cone (100)
L: shrimp with ketchup, 1 cup unsweet vanilla soymilk (250)
S: 3 squares dark chocolate, grapefruit, 15 almonds (350)
D: wendy’s large chili (350)
S: 15 almonds (100)
1450

Monday plan:
B: 1 cup kashi go lean, 1 cup unsweet vanilla soymilk, cinnamon, tea, splenda (300)
S: babybel cheese, kiwi, tea with splenda, 2 squares dark chocolate (200)
L: 2 slices wheat bread, smoked salmon, laughing cow cheese, tea with splenda, 1 square dark chocolate (300)
S: grapefruit, tea with splenda (100)
d: most beautiful and colorful salad ever with spinach, red cabbage, mini cucumber, alfalfa sprouts, roma tomato, blue cheese stuffed olive, blueberries, marinated artichokes, black pepper, salt, balsamic vinegar (100)
2 plumcots (100)
s: blueberries, greek yogurt, cottage cheese, a dab of honey, peppermint tea with splenda (300)

1400

Sunday:

B: Clif bar (pre-run), coffee with stevia.

Snack: Plum (post run).

L: Burrito: high fiber tortilla, black beans, 1/2 avocado, romaine lettuce, onions, hot salsa.

D: Boca chik'n patty, spaghetti squash, Smart Balance, nutritional yeast, garlic and pepper.

Dessert: teeny tiny amount of walnuts.