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back on track with menus!
Saturday: b: tea with splenda, 1packet instant oatmeal, mcdonalds fruit and yogurt, diet coke (300) l: 2 whole wheat tortillas, ikea ice cream cone, diet coke (300) d: 2 scrambled eggs with 1 yellow and 1 green zucchini and lots of shrimp, parm, cottage cheese (500) s: carrots, grapefruit, 2 pieces dark chocolate (300) 1400 Sunday plan: b: 1/2 cup kashi go lean with 2% greek yogurt, english muffin with laughing cow cheese and sf marmalade, diet dr. pepper (400) l: avocado on whole wheat bread (seriously), tea with splenda (300) s: fiber one bar and babybel cheese (200) d: 2 eggs with shrimp, zucchini, parm, calcium chew (400) grapefruit, tiny plum, peppermint tea (100) 1400 |
Today:
B: Apple with peanut butter for dipping. L: 2 smart dogs, 1/2 cup baked beans, onions, relish, 1 slice sprouted grain bread. D: 2 slices sprouted grain bread, almond butter, a banana, 1/2 orange. Dessert: 1/4 cup raisins. |
Monday plan:
b: oatmeal with splenda, cinnamon, tea with splenda, almond milk (250) s: granny smith apple, babybel cheese, tea with splenda (200) l: 2 slices sprouted bread with turkey, avocado, grapefruit, tea with splenda (400) s: 2 pieces dark chocolate (100) d: salad with shrimp, cucumber, leftover avocado, tomato, olives, balsamic, calcium chew (300) s: light and fit yogurt, plum, kiwi, peppermint tea (150) 1400 |
Today:
B: 1/2 cinnamon raisin bagel with 1 tbs peanut butter. L: Multigrain wrap with Fantastic Foods veggie patty, 1/2 avocado, onions, romaine, and hot chili sauce. Fresh cherries on the side. D: Eggplant cutlet, soy chick patty, zucchini. Dessert: Fresh orange. |
week of june 9
sunday
b- watermelon, oatmeal l- egg salad, one english muffin s- cherries, cheese and crackers s- fiber one bar d- hamburger, zucchini s- rhubarb crisp :scooter: monday b- egg salad, english muffin s- watermelon and dutch fudge ice cream - 1/2 cup really! l- pretzels, tuna, gatorade diluted with water s rhubarb crisp d- chicken, salad with pecans, beets :moped: tuesday b- carnation instant breakfast extra protein l- yogurt s- watermelon, iced tea d- chicken, pasta salad s- watermelon lots of iced tea today - nothing added - herbal to boot :moped: wednesday b 2 eggs over easy, wheat toast, orange l pasta salad. iced tea s watermelon d- zucchini and mozzarella with french bread, :moped: thursday b egg salad and triscuits, iced tea with fiberall s watermelon l tunafish s cherries d 8 shrimp, beets s banana with cherries :moped: Friday b egg salad and triscuits s watermelon l ham, cheese on a croissant lettuce too d pasta with shrimpa and tomatoes :moped: Saturday b 2 eggs over easy, one small potato s peach l shrimp and cocktail sauce, triscuit d tba - Indian Restaurant :moped: |
Sunday (I tried to do this from memory :lol:)
BF--vanilla almond cereal with vanilla soymilk S--pumpkin bread L--ww hd bun, smartdog, yogurt D--chicken drumsticks Monday BF--apple toaster pastries, veggie sausage links, coffee with soy creamer S--jello with fruit L--ww bun, veggie cheese burger, yogurt, oat & honey granola bar D--chicken sausage and tomato lentil couscous Tuesday BF--oatmeal with honey, veggie sausage links, coffee with soy creamer S--nsa mango peach applesauce L--salad (spinach,egg, veggie chicken, shredded cheddar, mushrooms), yogurt D--vanilla almond cereal with vanilla soymilk Wednesday BF--scrambled eggs (with onions, spinach, mushrooms, and shredded cheddar), veggie sausage links, coffee with soy creamer S--yogurt L--ww hd bun, smart dog, yogurt S--cool ranch doritos D--mojito salmon S--1 snack size piece of sharp cheddar cheese Thursday BF--ww cinnamon raisin english muffin, veggie sausage patty, coffee with soy creamer L--turkey sandwich (ezekial bread, herb turkey, cheese, spinach), yogurt D--garlic & olive oil mushroom bites S--boiled egg and veggie chicken patty Friday BF--peanut butter puffin cereal, vanilla soymilk, veggie sausage patty, coffee with soy creamer S--yogurt L--ww hb bun, veggie chicken patty, cheese, spinach, yogurt S--almonds D--spaghetti (ww noodles,ground turkey, tomato basil pasta sauce, onions, mushrooms) Saturday BF--scrambled eggs (with onions, spinach, mushrooms, and shredded cheddar), veggie sausage patty, peach green tea S--ww cinnamon raisin english muffin L--black bean and cheese taquitos S--mango floe D--mediterranean chicken S--pistachios |
Alright...changing it up for the new challenge! I'll post my whole week in this post:
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
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Tuesday plan:
b: 1/2 large cantaloupe with lf cottage cheese, chai tea with splenda and almond milk (200) l: 2 scrambled eggs with zucchini, bell peppers, and parm (300) nf yogurt with berries, cinnamon, splenda (200) s: eng. muffin with laughing cow cheese and sf marm., peach, tea with splenda, calcium chew (200) d: 2 pieces sprouted bread with turkey, avocado, a plum (300) 2 pieces dark chocolate, tea with splenda (100) s: greek yogurt, peppermint tea (100) 1400 cal |
Today:
B: 1/2 bagel with almond butter. L: 2 burritos made with boca ground, 1/2 avocado, lettuce, tomato, onion, hot salsa. D: Taboule, 1/2 baked potato, soy chick patty, carrots. |
6/10:
B: smoothie with strawberries, spinach, pineapple and protien powder. Coffee w/ff 1/2&1/2. S: 1 svg hummus and 1 svg rice crisps. L: the rest of breakfast smoothie I couldn't finish, 1/2 grilled cheese sandwich and baby carrots. S: apple and 1T peanut butter. D: 4 oz.turkey meatloaf and lots of cauliflower. possibly spinach salad. S: popcorn |
My menu for the week of June 8-14
Sunday: Did not log Monday: Quaker Simple Harvest-Vanilla,almo nd & Honey, Regular Coffee,Granulated Sugar,Coffee-mate Original Creamer Lunch: Iceberg Lettuce,Chicken Breast, no skin,French Fries, 0.25 Cheddar Cheese, 1oz Dinner: Polish Pork Sausage, 1 oz,Chicken Breast, no skin, 1 ounces,Okra, 3 pods Uncle Ben's Instant Whole Grain Brown Rice, 0.25 cup Spinach, fresh, 0.5 cup Baby Carrots, raw, 4 Snack: Post Trail Mix Crunch-Cran/vanilla, Milk Nabisco, 100 Calorie Packs, Ritz Snack Mix, 1 serving South Beach Living Cinnamon Raisin High Protein Cereal Bar, 1 serving Tuesday: Regular Coffee, 10 fl oz Granulated Sugar, 2 tsp Coffee-mate Original Creamer, 2 tsp Scrambled Egg, 2 large Mushrooms, cooked, 5 mushroom Lunch: Ezekiel 4:9 Sprouted Grain Bread, 2 serving Tuna, Canned in Water, 0.5 can Hard Boiled Egg, 1 large Kraft miracle whip regular, 1.5 tbsp Pickle Relish, 1 tbsp Red Ripe Tomatoes, 1 slice, Baby Carrots, raw, 4 medium Spinach, fresh, 0.5 cup Dinner: Healthy Harvest Pasta, Rotini, 2 oz Ragu Classic Alfredo Sauce, 0.25 cup Chicken Breast, no skin, 2 ounces Del Monte Cut Green Beans, 0.5 cup Pepperidge Farm Crusty Italian Bread, Garlic, 1 serving Snack: Hershey's Dark Chocolate Kisses, 1 kiss, gnu orange cranberry bar, 1 serving wed Breakfast: Quaker Simple Harvest-Vanilla,almo nd & Honey, 1 serving Regular Coffee, 10 fl oz Granulated Sugar, 2 tspCoffee-mate Original Creamer, Lunch: Chicken Breast, no skin, 3 ounces Hamburger or Hot Dog Buns, 0.5 roll Yellow Mustard, 1 tsp or 1 packet Iceberg Lettuce (salad), 0.25 cup, Dinner: Beef chuck, arm pot roast, 4 oz Carrots, cooked, 0.5 cup Peas, frozen, 0.5 cup White Bread, 0.5 slice, Snack: Nabisco, 100 Calorie Packs, Ritz Snack Mix, 1 serving 100 16 3 2 GNU Choc brownie bar, 1 serving Thursday Oatmeal Coffee salad carrots mash potatoes Roast Salad chicken friday Breakfast taco Whataburger on whole wheat fries Frozen pizza sat bean and cheese taco apple mozzeral cheese green tea water hamburger snow cone 2 taco |
Week 1 blue booty challenge(my general plan is around 1920 cals )
http://i16.tinypic.com/48csxeo.jpg Sundayhttp://i11.tinypic.com/66kk1gm.jpg B oatmeal made with milk with sliced banana S and a apple L egg salad sandwich X2( lettuce, cucumber ) S jam sandwich D fish and pasta salad some chips(tomato capsicum carrot) water 8 cups cals 1753 Mondayhttp://i11.tinypic.com/66kk1gm.jpg B weetbix with milk orange juice and multi S apple L peanut butter sandwich and a slice of cheese D beef and vegetable stir fry ( broc, cauli,carrot corn,beans,garlic,tomato, red capsicum and sun-dried tomato ) S sunflower seed and a glass of milk water 14 cups cals 1373 Tuesday:kickbutt: B.... stupid bad choice (danish and milk shake) L ham and cheese roll S glass of milk D basil cashew and Parmesan whole grain pasta water 9 cups cals 2007 Wednesdayhttp://i11.tinypic.com/66kk1gm.jpg B weetbix with milk oj and multi S mandarin , L ham cos lettuce tomato and ff cheese toasted sandwich (multi grain) S sunflower seeds D lean ground beef and cut very finely cooked Chinese cabbage, grated cooked carrot and garlic, bind with ,egg, and wheat germ ( with dried sundried tomato flakes, salt and pepper) made into burger patties all i do is use a non stick pan cut up the cabbage grate the carrot and cook it with the garlic in the pan with the sundried tomato flakes put it in a bowl to cool then combine the egg beef and wheatgerm salt and pepper. I Then use the same pan to fry them up as patties.. very easy and delicous kids dont even know there eating veg :), served with cos, lettuce, tomato,and cucumber a tiny bit of tomato sauce in a roll.. yummy water 12 cups cals 1613 Thursday http://i11.tinypic.com/66kk1gm.jpg B left over beef cabbage,carrot ,garlic,wheat germ,egg pattie ( i was rushing can you tell ?? lol ) S almonds, laughing cow wedge L bread roll with Turkey cos lettuce and a tiny bit of salad cream.. yum S a spoon of peanut butter .. lol D pasta, tuna, light cheese , light mayo and cauli broccoli and carrot . forgot to add had a cup of green tea and a decaf coffee as well so need to add 2 sugars ( coffee is a social thing for me only drink it when i make one for someone else i enjoy a chat over coffee) water 8 cups cals 1628 Friday http://i11.tinypic.com/66kk1gm.jpg B weetbix with milk, oj and multi S wedge of cow cheese , banana L bread roll, turkey, cos lettuce, tomato ,avocado S glass of milk with coffee and splenda ( iced coffee home made :) ) D steak and salad water 12 cups cals 1725 Saturdayhttp://i11.tinypic.com/66kk1gm.jpg B toast with marmalade and some almonds S apple and multi L iced coffee S 1 bite of a meat pie D Big Stuffed Jacket potato, chinese cabbage, carrot, mushroom, chicken and cottage cheese and a bit of lf tasty cheese yum. water 9 cups cals 1521 |
Wednesday plan:
b: oatmeal with greek yogurt, cinnamon, splenda, tea with almond milk and splenda (350) s: granny smith apple with babybel cheese, tea (150) l: 2 pieces sprouted bread with avocado, plum tomato, turkey (300) 2 peaches (100) s: baby carrots (50) d: greek yogurt, 2 eggs scrambled with red, orange, and yellow bell peppers and mushrooms, parm, 1 slice turkey, calcium chew (350) s: 1/3 large cantaloupe with cottage cheese (200) 1500 |
Good thing I post all my meals in another accountability thread on the forums, easy to get current here for the challenge. Numbers in parentheses would be WW points.
Sunday B: 2 slices high-fiber bread (1), laughing cow (1), spinach, egg (2), 3 slices turkey bacon (2) L: leftover grilled veggies and chicken (4) with spinach and a toss of balsamic and 1 tsp EVOO (1). left over zucchini corn salad (1). 1c cherries (1). a bit of popcorn (1). D: Chili's fajita pita sandwich (10), about 10 fries (5) S: bits of the scones I made (had to taste-test before I give them away, right?) (4) - I am TOTALLY happy with the fact that I ate so little of my creation. I had corners off the 3 kinds I made, when in the past I would have eaten at least 2 whole ones (with a 14 point result!). So this is totally a good thing. =33/26 - 7 FPs used Monday: B: egg (2), high-fiber bread (1), coffee with milk (1) L: wrap (1), laughing cow (1), roast beef (2), avocado (2), orange (1), salad (1 for dressing, 1 for a toss of chickpeas) S: hard boiled egg (2), part of a scone (4), english muffin w/jam (2) D: meatloaf (5), broccoli (0), light beer (2) =28/26 - 2 FPs used Tuesday: B: egg (2), english muffin (1) L: leftover meatloaf (5), spinach salad (1), orange (1) S: strawberries (1), cottage cheese (2), cookie (3) S: 2oz bread, 2 tsp EVOO w/garlic (4) D: turkey pot pie (6), broccoli (0) S: ice cream (8) =34/26, 3 APs earned, 5 FPs used Wednesday: B: egg (2), english muffin (1), milk in coffee (1) S: Fiber One bar (2) L: spinach salad w/a couple strawberries and orange sections and FF dressing (.5), Lean Cuisine (4) S: 1/2c Fiber One (0), 1/2c plain low fat yogurt (1.5) D: lentil-tofu burger (4), bun (3), 7oz potato, cut up and roasted (3) S: ice cream (4) =26/26 Thursday: B: banana (2), wrap (1), 1tbsp natural pb (3) L: spinach salad w/strawberries, orange sections, and 1/4oz walnuts (2), wrap (1) with laughing cow (1), 1/4 avocado (2), 2oz turkey (2), spinach. S: chai latte w/skim milk (3), 1/2c fiber one, 1/2c almond milk (0) D: curried cauliflower and chickpeas (4), 1/2c rice (2), popcicle (1) S: 1/2 banana (1), 2 tsp pb (2) =26/26 + 4 APs earned (not used) Friday: B: banana (2), 1tbsp pb (3), wrap (1), milk in coffee (1) L: leftover curried cauliflower and chickpeas (4), 1/2c rice (2), orange (1) S: 1c plain low fat yogurt (3), 1/2c fiber one (0), 1c strawberries (1) D: boca burgers (2), bun (3), laughing cow (1), green beans w/ EVOO (1), popcicle (1) =26/26 Saturday Went off plan, but here's what I ate. B: 1c raisin bran, 1/2c skim milk (5) L: Panera 1/2 sandwich and black bean soup (7) S: lots of vanilla wafers (10), cashews (4) D: 6 oz steak (7), salad (2), corn on the cob (2) =37/26. I always overeat at my dad's house. It wasn't TOO bad though considering I went for a jog in the morning. |
Today:
B: 1/2 bagel and a banana. L: 2 burritos with Boca ground, portabello mushrooms, lttuce, tomato, onions, HOT salsa. Mucho deliciouso. D: Eggplant, soy chick patty, roasted broccoli, roasted carrots. Dessert: Fresh, ripe strawberries. |
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