Thursday plan:

b: kashi go lean with light and fit yogurt, tea with splenda and almond milk (250)
s: 1 peach, babybel cheese, tea with splenda (100)
l: baby carrots, 1 slice sprouted grain bread, smoked salmon, two pieces dark chocolate, tea (350)
s: 1 slice sprouted bread with laughing cow cheese, tea with splenda (150)
s: grapefruit (100)
d: tomato, cucumber, tuna, balsamic (200)
s: 1/3 large cantaloupe and cottage cheese, peppermint tea (200)

1350 cal

Today:

B: 1/2 bagel with almond butter.

L: Wrap with an avocado, lettuce, onions, and hot salsa.

Snack: fresh strawberries.

Dinner: Boca patty on 2 sprouted grain bread, onion, mustard, roasted broccoli, roasted carrots, and some taboule.

Dessert: 1 tbs peanut butter.

Friday:

b: oatmeal with cinnamon, cottage cheese, splenda, tea with splenda and almond milk (300)
s: peach, babybel cheese, tea with splenda (100)
l: 2 pieces sprouted grain bread (160)
smoked salmon (120)
laughing cow cheese (35)
baby carrots (50)
2 pieces dark chocolate (100)
tea with splenda
sooo about 500 cal (I combined my lunch and afternoon snack since I ate lunch really late)
d: 2 eggs scrambled with bell peppers, mushrooms, parm, one light and fit yogurt (400)
late night festivities: 1 piece of sprouted grain bread before going out, about 2 miller lights (300)

1600

Today:

B: 2 sprouted grain bread, 1 banana.

L: Wrap with boca patty, roasted broccoli, roasted carrots, onions and Italian dressing.

D: BBQ seitan on 2 sprouted grain bread.

Saturday:

b: 2 pieces sprouted grain bread with avocado, peach. tea with splenda (300)
l: tuna, 1/2 cuke, avocado, plum tomato (200)
s: miso soup, kiwi (100)
s: 1 slice sprouted bread with avocado smear (100)
d: mcds grilled chicken snacker, apple dippers (300)
before bed: 2 slices sprouted grain bread (200)

1200

Sunday
BF--vanilla almond cluster cereal with vanilla soymilk
L--pastrami sandwich (ezekial bread, pastrami, cheese) and banana
S--string cheese
D--chicken and couscous
S--coconut sorbet

Monday
BF--toaster pastries, veggie sausage links, coffee with soy creamer
S--almonds
L--mojito salmon
D--mediterranean chicken

Tuesday
BF--steelcut oats,blackberries, honey, peach green tea
S--mango floe
L--ww bun, smartdog, banana
S--peach
D--grilled chicken with tortellini and sun dried tomatoes

Wednesday
BF--cottage cheese with raspberries
L--yellow rice, grilled chicken, 2 small plantains, 3 tortilla chips, small bowl of vanilla soft serve with honey (Guapo's--mexican buffet)
D--grilled chicken sandwich with tomato only (Wendy's)

Thursday
BF--ww english muffin, egg, cheese, veggie sausage links, coffee with soy creamer
S--banana
L--grilled chicken with tortellini and sun dried tomatoes, peaches
S--cottage cheese with raspberries
D--vanilla soymilk with banana cluster cereal

Friday
BF--ww english muffin, egg, cheese, veggie sausage links, coffee with soy creamer
S--lemon poppyseed vegan cookie
L--ezekial bread, pastrami, cheese
D--ww english muffin, egg, cheese, veggie sausage links

Saturday
BF--ww english muffin, egg, cheese, veggie sausage links
L--couscous
S--peanut butter vegan cookie
D--ww hb bun, turkey burger, cheese

Week 2 blue booty challenge(my general plan is around 1720 cals )

Sundayhttp://i11.tinypic.com/66kk1gm.jpg
B fruit bun, 2 eggs, apple juice and multi.
S cottage cheese
(special lunch at the inlaws)
L lamb roast roast potato, beans, carrots, gravy , yorkshire pudding
S apple crumble
D toasted ham and cheese sandwich

water 7 cups
cals 1983

Mondayhttp://i11.tinypic.com/66kk1gm.jpg
B weetbix with milk
S apple juice and multi
L ham, cheese ,cos lettuce, tomato sandwich
S almonds
D tuna pasta mixed veg

water 9 cups
cal 1521

Tuesdayhttp://i11.tinypic.com/66kk1gm.jpg
B toast with vegemite, iced coffee and a multi
S --
L chips and gravy( at the park)
S 2 small peices of fudge
D pork fillet, mash potato, green beans, cauli and carrot
S 1 spoon of icecream ( while serving to the kids ) lol

water 9 cups
cals 1684

Wednesdayhttp://i11.tinypic.com/66kk1gm.jpg
B weetbix with milk
S oj with multi
L peanut butter sandwich
S string cheese, fudge
D steak and chips with carrot, brocolli , cauliflower and a slice of bread

water 10 cups
cals 1477

Thursdayhttp://i11.tinypic.com/66kk1gm.jpg
B weetbix with milk
S multi and oj
L baguette with Turkey,cos lettuce , tomato and salad cream
S 2 biscuits
D Lasagna and salad ( hubbys last night home his favorite )

Water 12 cups
Cals 1691

Fridayhttp://i11.tinypic.com/66kk1gm.jpg
B banana and coffee
L foccacia ham, cheese, cos lettuce ,tomato and salad cream
S 2 cookies and a coffee
D baguette with chicken ,avacado , cos lettuce and tomato
S a couple of potato crisps

water 9 cups
cals 1694

Saturday
B weetbix with milk
L bageutte with chicken and lettuce
S multi and some chocolate
D lamb, potato with cheese and broccolli, carrot and cauliflower
S 2 cookies

water 8 cups
cals 1748

Yesterday (Saturday):

B: 1/2 cinnamon raisin bagel, applesauce

L: Spaghetti squash, smart balance, nutritional yeast, garlic, pepper. H*E*A*V*E*N in a bowl.

Snack: Fresh cherries.

D: 2 smart dogs, veg baked beans, chopped onions and mustard. Fresh pineapple for dessert.

blue bikini friendly june 14-21
 

:cheer3::stars::cheer3:


june 16
english muffin and egg, coffee
chicken, tomato and orange
boca burger, beets, salad
one glass of wine

june17cereal,
pasta and chicken, orange
haddock, spinach, sf choc puddig


june 18
english muffin nectarine
orange
chix sandwich, grapes
refried beans, 13 tortilla chips, tea

june19
b oatmeal
l egg salad tomato
d none

june 20
oatmeal
pineapple
pizza yikes
watermelon

june21
egg and egg muffin, nectarine and orange slices
watermelon
tuna with 13 tortilla chips, nectarine
salmon and rice with pineapple

Sunday:

b: 2 slices sprouted grain bread, miso soup, tea with splenda (200)
l: LOTS of cottage cheese with mixed berries (400)
tons of baby carrots (100)
s: split mcds ice cream cone (though I had the bigger share prob!) 100
d: baby spinach with tomatoes, beets, and balsamic (100)
chicken breast with lf mayo and ketchup (200)
danjou pear (100)
s: red grapes, light yogurt, peppermint tea with splenda (200)

1400

Sunday:

B: 1/2 cinnamon raisin bagel, almond butter

L: vegetable sushi with minimal soy sauce (less than 1/2 tbs)

D: spaghetti squash, smart balance, nutritional yeast, garlic and a boca patty.

June 15 - june 21

Sunday June 15

planning (b/c this week will require lots of planning if junk food is to be avoided and perishables aren't to go bad!)

monday:
b: oatmeal/hot cereal blend with cottage cheese, tea with splenda and almond milk (300)
s: babybel cheese, tea with splenda, kiwi (100)
l: 1 slice whitewheat bread with smoked salmon (200)
grapefruit (100) 1 piece dark chocolate, tea with splenda (50)
s: 1 slice whitewheat bread with laughing cow cheese, tea with splenda, calcium chew (150)
d: salad with baby spinach, tomatoes, beets, balsamic (100)
chicken breast with lf mayo and ketchup (200)
s: peppermint tea with splenda, red grapes (100)

1300

tuesday:
b: oatmeal, cottage cheese, tea with splenda (300)
l: 30 almonds, babybel cheese, pear, tea with splenda and milk (400)
s: 1 slice whitewheat bread with laughing cow cheese, calcium chew, tea with splenda, kiwi (200)
d: 1 slice whitewheat bread with smoked salmon (250)
1 pc dark chocolate, tea with splenda (50)
s: red grapes, cottage cheese, peppermint tea (200)

1400

wednesday:
b: oatmeal, cottage cheese, tea with splenda (300)
s: red grapes (100)
l: lean pocket (300)
L part 2: miso soup (100)
salmon and avocado sushi roll of some sort (200)
california roll (200)? really rough estimates here!
s: 30 almonds (200)
d: chipotle burrito bol with black beans, corn, lettuce, tomato, salsa (300)
s: split mcds ice cream cone (100)

1800ish... prob. more like 2000


Thursday:
b: oatmeal, cottage cheese, tea with splenda (300)
l: salad with rest of baby spinach, tomatoes, beets, balsamic (100)
chicken breasts with lf mayo, ketchup (200)
asparagus, orange (100)
s: fage with berries, dark chocolate (300)
d: kashi go lean with almond milk (200)
s: dannon yogurt, peppermint tea (100)

1300

F:
b:
l: asparagus
s:

Monday:

B: 1 mini bagel, 1 tbs peanut butter

L: Wrap with seitan, roasted broccoli, roasted carrots, onion, and Italian dressing.

Snack: fresh strawberries.

D: Boca patty with spaghetti squash, smart balance, garlic, pepper, and nutritional yeast.

Dessert: Clif bar, 1 tbs popcorn.