#196
April
Join Date: Jan 2007
Location: Moving. :)
Posts: 232
S/C/G: 203/see ticker/150
Height: 5'6''
236,952 - 20mins of level one TBL:Cardio Max = 236,932
#197
Senior Member
Join Date: Jul 2005
Location: North Carolina
Posts: 2,102
S/C/G: 257/219/145
For Yesterday:
7 min. kickbox booty core
7 min. fat burner intervals
87 min. walking (total over day)
25 min. trampoline
16 min. total body time crunch
38 min. WATP with weights
5 min. cardio yoga
TOTAL = 185 minutes
236,932 - 185 = 236,747
#198
Senior Member
Join Date: Feb 2006
Location: Northern Michigan
Posts: 1,337
S/C/G: HW-300.2 GW-<175
Height: 5' 5.75"
236,747 - 30 minutes strength training = 236,717
#199
Agent 99- Black Team!
Join Date: Dec 2007
Location: Pennsylvania
Posts: 78
S/C/G: 200/see ticker/160
Height: 5'4"
236,717-20=236,697
#200
searching 4 the real me
Join Date: Sep 2005
Location: Sin City
Posts: 342
60 minutes= eliptical
#201
Member
Join Date: May 2007
Location: Boston, MA
Posts: 85
S/C/G: 202/190/155
Height: 5'6.5"
30 mins weight lifting236,562 - 60 = 236,502
#202
Senior Member
Join Date: Feb 2006
Location: Northern Michigan
Posts: 1,337
S/C/G: HW-300.2 GW-<175
Height: 5' 5.75"
236,502 - 30 more minutes of weights = 236,472
#203
Maintaining :)
Join Date: Aug 2007
Location: Michigan
Posts: 4,751
S/C/G: 215/117/120
Height: 5'4"
WATP 3 mile super fat burning - 42 min
#204
Senior Member
Join Date: Jan 2006
Posts: 2,617
S/C/G: 266 / 179 / 165
Height: 5'7"
235430 minus 45 minutes of t'mill and stretching after:
#205
Red Team Member
Join Date: Feb 2006
Location: Illinois
Posts: 1,065
S/C/G: 207.5/179/140
Height: 5'6
40 min. workout video
#206
My new arms!
Join Date: Dec 2007
Location: michigan
Posts: 87
S/C/G: 160/see ticker/140
Height: 56
Sorry I havent posted in couple days here are my min:
#207
Senior Member
Join Date: Jan 2006
Posts: 2,617
S/C/G: 266 / 179 / 165
Height: 5'7"
One more cardio workout to try to ease my sore muscles from yesterday's weight lifting.
#208
Senior Member
Join Date: Feb 2006
Posts: 868
30 min WATP80 total minutes 235,062
Last edited by ksk571; 01-20-2008 at 09:40 PM .
Reason: correcting due to post at same time
#209
Senior Member
Join Date: Jul 2005
Location: North Carolina
Posts: 2,102
S/C/G: 257/219/145
19 min. Zen in Your Den
#210
Senior Member
Join Date: Dec 2006
Location: Ga
Posts: 240
S/C/G: 239/214.6/145
Height: 5' 5.5
234,913 - 88 = 234,825
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