#106
No excuses this time!
Join Date: Apr 2007
Location: Sydney, Australia
Posts: 321
S/C/G: 279/249/154
243 632 - 60 minutes aquafitness = 243 572
#107
Red Team Member
Join Date: Dec 2007
Location: Toronto
Posts: 27
S/C/G: 191/175.6/172 (WW 10% goal)
Height: 5'4"
243 572 - 60 minutes Weights & Elliptical = 243 512
#108
Senior Member
Join Date: Dec 2006
Location: Ga
Posts: 240
S/C/G: 239/214.6/145
Height: 5' 5.5
65-bike & 100-walking
#109
TBL - The Red Team
Join Date: Sep 2006
Location: MA
Posts: 215
S/C/G: 247.4/204.8/165
Height: 5'10"
I haven't posted my exercist at all this week so i'm going to post all my minutes that I have journaled that I did this week. Since my weigh in day is Saturday My week goes from Saturday to Saturday.243,347 - Saturday 1/12/08 - 75 min (60 min cardio, 15 min arms and abs) = 243,272 243,272 - Sunday 1/13/08 - 45 min ( 30 min WYF DVD and 15 min arms and abs) = 243,227 243,227 - Monday 1/14/08 - 105 minutes ( 90 min shoveling, 15 min abs and arms) = 243,122 243,122 - Tuesday 1/15/08 - 120 min (GYM - 90 min cardio , 30 min weights bi's, tri's chest and thighs, 100 abs) = 243,002 243,002 - Wednesday 1/16/08 - 50 min - (45 min cardio and abs) = 242,952 242,952
Last edited by melissa73; 01-16-2008 at 10:55 PM .
#110
My Evolution
Join Date: Aug 2007
Location: Virginia
Posts: 2,109
S/C/G: Size 26/Size 18/Size 8
Height: 4'11"
242,952- 40 =242, 912
#111
Senior Member
Join Date: Feb 2005
Posts: 226
S/C/G: 212.6/144.2/121
Height: 5'5"
75 minutes walking
#112
Member
Join Date: May 2007
Location: Texas
Posts: 56
S/C/G: 210/205/135
Height: 5'4"
30 minutes elliptical
#113
searching 4 the real me
Join Date: Sep 2005
Location: Sin City
Posts: 342
60 minutes kickboxing class
#114
Senior Member
Join Date: Jul 2005
Location: North Carolina
Posts: 2,102
S/C/G: 257/219/145
60 min. walk/jog intervals
Last edited by Purplefirefly; 01-16-2008 at 11:44 PM .
#115
Senior Member
Join Date: Sep 2007
Posts: 129
S/C/G: 293/240/155
Height: 5'6"
242,687-65=242,622
#116
Member
Join Date: Jan 2008
Posts: 44
242,622 - 55 = 242,567
#117
Member
Join Date: Jan 2008
Posts: 55
242,567 - 55 = 242,512
#118
One day at a time
Join Date: Mar 2003
Location: Land of Oz
Posts: 9,893
S/C/G: 220/191/186
242,512-45 minutes on treadmill=242,467
#119
Becoming Less Fluffy
Join Date: May 2007
Location: San Jose
Posts: 208
S/C/G: Then: 286 / Now: Ticker
Height: 5'4"
Belly dance class: 90 minutes 90 = 242,377
#120
I am Strong
Join Date: Nov 2007
Posts: 79
Adding in my 90 minutes of aqua fit + 10 minutes of weights 242,277
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