45 minutes step aerobics
19 minutes Ballet Strength
20 minutes 101010 Fat Burner
6 minute cool down walk
TOTAL = 90 minutes
245,855 - 90 = 245,765
20 minutes weights/toning
60 minutes treadmill
245,765-80=245,685
Shay , 01-15-2008 11:20 PM
30 minutes of upperbody dynaband exercises and 10 minutes of jogging in place
245,685-40= 245,645
Bike & walking
245,645-144= 245501
Walking - Sunday and Today
245,501
- 390
=245,111
70 minute Zumba class for me tonight.
The group total is now 245,111 - 70 = 245,041
245,041-85=244,956
Fitness VHS/DVD
Jan 15-Quick Fix Tight Abs Workout (20 min),Kari Anderson Fitness Formula (30 min), Keli Roberts - Ultimate Step (35 Min) total 85 Min
244,956-25=244,931
Did 25 minutes more of walking for a total of 75 minutes...already added the other earlier.
These are from Monday till now......Great job Everyone!
244,931-67=244,864
40 minute treadmill and bike followed by 15 minute walk up to local shops.
244 864 - 55 = 244 809
249963 - 32 minutes Step = 249931
249931= 249901
I was able to do 30 minutes on the treadmill
krjpy , 01-16-2008 08:48 AM
ALL,
Please make sure you are aware that this is for all of us. you are not trying to personally make 250,000 miles on your own (or if you are good for you).
We got offline again, so I have picked up the numbers from mumtoliam, which look like the last correct numbers and corrected from there.
244 809
-32 caitbeans
-30 godsgirlnmo
-145 (me from last night)
Present running total of 244,602
15 minutes WATP
244,602-15=244587
20 minutes on the elliptical
244587-20=244567