8 minute arms this morning...

229,933 - 8 = 229,925

40 mins. cardio on crosstrainer
40 mins. lower body resistance training and abs

229,925-120 minutes = 229,805 minutes

30 min toning
35 min WATP
65 total minutes

229,805 - 65 = 229,740

229,740 -50 = 229690

229690 - 20 treadmill = 229,670

229,670 - 40 cybex = 229630

229630
- 45 lifting
- 60 elliptical
229,525

I did 40 minutes on the bike on Sunday and 21 minutes on the bike on Monday.

229,525 - 61 = 229,464

Yoga and aerobic dance - 70 min
229,464 - 70 = 229,394

60 minutes on the treadmill and 15 minutes of legs/butt/abs

229,394 - 75 = 229,319

45 min. cardio
20 min. weights

229,319 -65= 229,254

45 Minutes on Elliptical
5 Minutes on free weights for Arms
50 Minutes total

229,254 - 50 = 229,204

229,204 minus 90 mins weight lifting/cool down stretch:

229,114 left

Hour dance class tonight

229,114 - 60 = 229,054

229,114-60= 229,054

I did 30 minutes of cardio and 30 minutes of weights