Had a great week looking forward to a new week and another loss
Welcome Lori, if you want more inspiration join us on the first 5 lbs lost challenge it helps me and I won two weeks ago looking to win the next one, it's a lot of fun
Last edited by skelley331; 06-14-2015 at 07:18 PM.
I guess you could say I'm in phase 2, I still don't eat any fruit yet, doing all induction foods still and I stay around 20-30 net carbs. Seems to work for me, I'm going to wait until I get to goal weight then start adding back in foods.
I guess you could say I'm in phase 2, I still don't eat any fruit yet, doing all induction foods still and I stay around 20-30 net carbs. Seems to work for me, I'm going to wait until I get to goal weight then start adding back in foods.
I do not eat fruit, either.. I also will wait till I hit my goal weight before adding foods back.. I am happy with how I am doing..
Day 9 and all is well. I should have some new scales by Friday, so I can then see how things are going weight-wise. The diet is good. I have not had any cheats at all and I am adjusting to the acceptable induction foods well. I can tell I certainly have more energy and my clothes are becoming looser.
I stayed close to my DW Roberta today. She is feeling dizzy again tonight at 11 PM so I took her blood pressure 83/53 which is way low for her.
She spent a day in the Hospital yesterday for low BP and she may have to go back in.
Another ZERO CARB day for me
Lunch
Great Value - Sweet Cream Butter Unsalted, 2 tbsp(s)
Tyson - Chicken Gizzards & Hearts - Boiled, 12 oz
Dinner
Jennie O - Sweet Italian Turkey Sausage (Lean), 4 link
Snacks
Walmart - Great Value - Mild Cheddar Cheese, 3.5 oz
Total: 1,435 Calories, 0g Carbs, 97g Fat, 141g Protein
Goal: 1,450 Calories, 18g Carbs, 113g Fat, 91g Protein
Day 10 and still staying perfect on the induction foods. I know for sure I am loosing weight now as my pants are becoming increasingly loose. I have had Chipotle salad twice in the 10 days, but kept it to lettuce, onions, green peppers,cheese, sour cream, green salsa, guacamole and chicken.
Day 10 and still staying perfect on the induction foods. I know for sure I am loosing weight now as my pants are becoming increasingly loose. I have had Chipotle salad twice in the 10 days, but kept it to lettuce, onions, green peppers,cheese, sour cream, green salsa, guacamole and chicken.
Josh
Josh...
Glad you are doing well.. Guacamole salad sounds wonderful.