Phase 1
I made the chocolate zucchini cookies last night to bring with me to work today. They turned out more like a muffin, but they are very tasty! You can have 6 at a sitting! Trouble!
Last edited by ZOMBIEDAWN; 04-14-2013 at 11:20 AM.
I made the crispy cereal pizza, made my own sauce and added veggies and finally felt like I was eating real food; my salad with grilled chicken at noon did not hit the spot. It will be 3 weeks this Wed. that I started. Lots of days that I am still craving when does it go away??/
marslick, write down everything you ate and drank and these old timers (wink) will guide you. Little things like not getting your oil/salt in can make a big difference in how you feel.
I have to "force" myself to eat a big salad when I'm hungry and down the water and herbal teas. Lemon is my friend for water and at night I have a special tea with stevia as a treat.
Experiment, find your tricks and the hungers will dissipate. But remember, it is normal to feel hungry sometimes...it's a normal part of life!!
Ok , this newbie needs to learn more on this site, haha,
b- 1 1/2 eggs , with 1 tbs gr. pork made into my own sausage with the seasonings.
L- Salad with 2 c. veggies and mixed lettuce, lemon oil and vinegar, ate 2/3 of it,
D- the crispy cereal pizza with roasted cauliflower, mushrooms, banana peppers.
S- Cappacino drink with 1 cup spinach with a bit of coffe,
IP choc. pudding with mint extract, 2 drops from a dropper
Do I get a wink yet?? haha, I can't even find yet how to put a wink on my page or get my picture on here!! oh my!
B-Herbal tea and dark chocolate pudding I made with a dash each WF chocolate and WF caramel syrup, pinch of salt & a little liquid splenda--put some ice chips in it and crushed it all together in my Ninja Prep and it was so fulling and yummy.
L--Crispy cereal pancakes with WF syrup, salad with 2 oz grilled chicken and mushrooms in it, the rest of my veggie (1 cup) jicama I made in my Pampered Chef microwave chip maker (sprinkled Stevia in the Raw and cinnamon on after they crisped up)
D--6 oz filet mignon, 2 cups thinly sliced (mandolin slicer) jicama spread out on large sheet with cinnamon/sweetener, baked at 300 for 45 mins
P1 (alternatives)
B - Protidiet vanilla wafer
L - 3oz grilled chicken on romaine, cukes, spinach salad with homemade dressing and EAS choc shake
D-5 oz grilled porkchop, roasted cauliflower and salad
S - EAS choc Shake
Lots of hot mint decaf tea to help with any hunger - it goes in spurts so just try to head it off.
P1 B my daily M-F smoothie: IP Milk Chocolate pudding/spinach/decaf/coffee ice cubes in the Vitamix. Makes almost 48 oz. I fill a 24 oz tervis tumbler, which I drink about 10-10:30. The remainder I drink before I leave the house
Also, 1 c. coffee w/ mixed vanilla protein
L IP banana/zucchini muffiins (in recipe thread #4)
D Big Mac in a Bowl
S Hmmm...I'll get back to ya on that. Something IP along with my Kale chips I made last nite.
Tonite making stir fried veggies for the week & also potato/zucchini rolls for the week.