The good news...I've lost almost all of the fluid I was retaining (like a gallon's worth!) AND I weigh as much today as when I started on here! I can't wait to see what the scale reads in a few more days.
1/14/13 ... 159 Stuck here.
1/21/13 ... 160
1/28/13 ... 156 Xmas Holiday weight gone. yeah!
2/4/13 ... 156.5
2/11/13 ... 156.5
2/18/13 ... 156.5 Apparently I am stuck at another little plateau.
2/25/13 ... 154.0 Moving in the right direction, but fighting some kinda virus.
3/4/13 ... 154.0 Still sick. Bleh!!
3/11/13 ... 156.0 Feeling mostly better. Exercising again. Too much take out food.
3/18/13 ... 157.0 Moving in wrong direction.
3/25/13 ... 157.0 I don't even wanna think about the crap i ate last week. Getting back on the wagon. No more pastries.
Tuesdays
Jan 30: 277
Feb 5: 273
Feb 12: 274 (forgot to weigh before breakfast!)
Feb 19: 268
Feb 26: 267 (Leonidas's fault)
Mar 5: 266
Mar 12: 265
Mar 19: Scale? What scale?
Mar 26: 264
Don't care how slow, as long as the trend is downward!
Phase 4 (Slim and Save diet - UK based VLCD - 5 weeks):
23 Feb 2013 (start): 186.8 lbs
2 Mar 2013 (week 1): 178.4 lbs (8.6 lb loss)
9 Mar 2013 (week 2): 174.8 lbs (3.6 lb loss)
16 Mar 2013 (week 3): 172.6 lbs (2.2 lb loss)
23 Mar 2013 (week 4): 170.6 lbs (2.0 lb loss)
30 Mar 2013 (week 5): 167.6 lbs (3.0 lb loss)
Phase 5 (Slimming World - UK based LCD - until I stop gaining - expect about 4 lbs as glycogen and water returns to muscles): Phase 6 (Slimming World - until I get to goal/fancy a change)
1/14/13 ... 159 Stuck here.
1/21/13 ... 160
1/28/13 ... 156 Xmas Holiday weight gone. yeah!
2/4/13 ... 156.5
2/11/13 ... 156.5
2/18/13 ... 156.5 Apparently I am stuck at another little plateau.
2/25/13 ... 154.0 Moving in the right direction, but fighting some kinda virus.
3/4/13 ... 154.0 Still sick. Bleh!!
3/11/13 ... 156.0 Feeling mostly better. Exercising again. Too much take out food.
3/18/13 ... 157.0 Moving in wrong direction.
3/25/13 ... 157.0 I don't even wanna think about the crap i ate last week.
4/1/13 ... 155.5 OK,I am done with my Easter Peeps. Weather improving.
Zeke, your progress is amazing! I need to do some of what you're doing.
Thanks! Don't be too impressed it was a VLCD (which I have now been off for two days so expect a gain this week as my muscles etc regain the glycogen and water). Definitely time to enjoy real food and move of from that!
I was down to 181.5 on the new scales this morning. I will weigh at the docs in a little while, of course that will be dressed and after lunch, but I will see how close they are. I hope my scales are real close to accurate as that would mean I lost the 3 lb gain from last week plus some. I am getting closer to reaching my goal of getting into the 170's.
Tuesdays
Jan 30: 277
Feb 5: 273
Feb 12: 274 (forgot to weigh before breakfast!)
Feb 19: 268
Feb 26: 267 (Leonidas's fault)
Mar 5: 266
Mar 12: 265
Mar 19: Scale? What scale?
Mar 26: 264
Apr 2: 264 (I actually did lose 300g but I'm rounding off here.)
bring it on!
