[ImImportant]

December 23, 2012 - 154.5 lbs
December 30,2012 - 153.4
Started the 30 Day Shred
January 6, 2013 - 154.2
January 11 - 154.2.
January 18 - 152.6
January 26 - 153.8

I have been working the 30 Day Shred and my weight has stayed the same. I took a 2 day break from the routine and dropped 2 pounds down to 151.6. Of course I want to be fit but I like seeing the scale move. If I add a cardio workout in addition to the shred do you think the scale will move?

[junem]

1/14/13 ... Stuck at 159.
1/21/13 ... 160
1/28/13 ... 156

I declare the Xmas Holiday weight gone. yeah!

[momtopands]

Congratualtions junem!

12/30/12 - 262
01/06/13 - 258.5
01/13/13 - 255.9
01/20/13 - 254.7
01/27.13 - 251

[Jennifer1966]

1/7: 203.6
1/14: 198
1/21: 196.2
1/28: 194.4

[MayoLover]

01/01/13: 190.8 Start Weight

01/08/13: 189.0 ... -1.8
01/15/13: 187.2 ... -1.8
01/22/13: 186.4 ... -0.8 This pissed me off and I got serious
01/29/13: 183.4 ... -3.0 Better

[LuvCats]

I completely forgot to weigh yesterday but today I'm down almost 2#.

Great job everyone!

[healthyangie]

Wow - so many great WI's everyone!

1/1 - started at 150.2
1/8 +2.6 (yep! - was sick and on antibiotics)
1/15 -4.0
1/22 -1.0
1/29 -.8 (Currently exactly 147)

[kelijpa]

08/31/12 - 188.8
09/07/12 - 189.2 +.4 (labor day party, start phase 2)
09/14/12 - 187.6 -1.6
09/21/12 - 184.8 -2.8
09/28/12 - 183.6 -1.2
10/05/12 - 183.2 -0.4
10/12/12 - 180.2 -3.0
10/19/12 - 179.6 -0.6 finally out of the 180's!! yay
10/26/12 - 177.8 -1.8
11/02/12 - 177.2 -0.6
11/09/12 - 178.4 +1.2
11/16/12 - 174.0 -4.4
11/22/12 - 174.6 +0.6 (Thanks TOM!)
11/30/12 - 176.4 +1.8
12/07/12 - 175.6 -0.8
12/14/12 - 173.2 -2.4 woohoo for the whoosh!
12/20/12 - 173.8 +0.6 glad to keep most of the whoosh off!
12/28/12 - 174.0 +.02 ready to get back on program
01/04/13 - 171.6 - 2.4 thank you snow shoes!
01/11/13 - 170.4 - 1.2 getting close to the next decade
01/18/13 - 170.2 - 0.2 getting closer
01/24/13 - 167.6 -2.6 Wahoo!
02/01/13 - 166.2 - 1.4

best to all

[natamars]

Re-start: 147.6
1/20/13: 146.8
1/25/13: 144.8
2/1/13: 143.8

I was up and down all week - glad to end on a loss!

Great losses, guys!

[guacamole]

Weekly weigh-in:

2013
January 4, 2013 - 152
January 25, 2013 - 159
February 1, 2013 - 154

Water weight is off and now I need to deal with the real damage. Water or not, psychologically, I'm glad to have seen a drop in the scale for the sake of motivation.

-----------------------------------------------------------------
2012
January 6, 2012 - 169
January 13, 2012 - 169
January 19, 2012 - 169
January 27, 2012 - 169
February 3, 2012 - 169
February 9, 2012 - 164
February 17, 2012 - 162
February 23, 2012 - 165
March 1, 2012 - 161
March 7, 2012 - 159
May 4, 2012 - 158
May 18, 2012 - 156
May 22, 2012 - 155
May 26, 2012 - 153
June 1, 2012 - 156
June 7, 2012 - 154
June 14, 2012 - 152
June 22, 2012 - 154
June 29, 2012 - 153
July 6, 2012 - 152
July 13, 2012 - 151
July 20, 2012 - 151
July 27, 2012 - 153
August 2, 2012 - 148
August 9, 2012 - 149
August 16, 2012 - 152
August 30, 2012 - 150
September 11, 2012 - 151
September 20, 2012 - 153
October 14, 2012-154
October 19, 2012-152
October 26, 2012 - 152
November 1, 2012 - 151
November 8, 2012 - 152
November 15, 2012 - 152
November 22, 2012 - 152
November 30, 2012 - 153
December 10, 2012 - 151
December 24, 2012 - 153
December 31, 2012 - 154

2011
December 2, 2011 - 174
December 9, 2011 - 172
December 16, 2011 - 171
December 23, 2011 - 170

[curleycarr]

Dipping my toe in for the first time....thank you ALL it seems to be working...

01.13.13 - 198
01.20.13 - 195
01.28.13 - 192
02.03.13 - 190

I know they don't quite tally on the full week thing...but what the hey.
This is my first ever ticker so I'm sure if I'm doing this properly...

[poohie1969]

Pay no attention to me join date, this is week 4 for me and I am down a total of 20 lbs. I am 5'3" and started at 228. My goal.. I haven't even figured it out yet, I just keep telling myself 10 lbs at a time. i can do this!!

[junem]

1/14/13 ... Stuck at 159.
1/21/13 ... 160
1/28/13 ... 156 Xmas Holiday weight gone. yeah!
2/4/13 ... 156.5
Weight going in wrong direction. And I blame the Chips n Salsa and the Merlot, and oh yah, Italian Bread slathered w butter. Must get serious about calorie counting.

[LuvCats]

Looking good everyone!

junem:That's still only .5 #. I'd say the rest of your hard work is still showing.

I sat posting on another board and kept staring at it... I hadn't weighed... forgot before breakfast... didn't want to see what it would say after... but I stared at my words and finally got up and did it... down 2.4. Yes, still wondering what before breakfast would have been, lol. Now I need to get myself moving (literally) and get my exercise done.

[Jennifer1966]

1/7/13: 203.6
1/14/13: 198
1/21/13: 196.2
1/28/13: 194.4
2/2/13: 192.4