07/02/13 - 253
07/09/13 - 251
07/16/13 - 249
07/23/13 - 246
07/30/13 - 243 ½
08/06/13 - 240 I think I can up my daily calories a bit since I've been trending a little over 2 lbs per week for a few weeks.
08/12/13 - 237 ½
08/20/13 - 236 I had 500 of my daily allotted calories at midnight last night which was not ideal ><
08/27/13 - 234 ½
09/02/13 - 232 ½ Changed my weigh-in day to one day earlier - Mondays
09/09/13 - 230
1/14/13 ... 159 Stuck here.
2/4/13 ... 156.5
3/4/13 ... 154.0 Still sick. Bleh!!
3/11/13 ... 156.0 Feeling mostly better. Exercising again. Too much take out food.
4/1/13 ... 155.5 OK,I am done with my Easter Peeps. Weather improving.
5/9/13 ... 153.0 Just back from STL.
6/3/13 ... 155.0 Salt and carbs. I need to better handle my cravings.
6/17/13 ... 154.5 Out of town for 9 of the last 14 days
6/24/13 ... 153.5 I think I'm doing better with calories.
7/1/13 ... 157.5 WHAT is going on with my body. I am not overeating!
7/15/13 ... 156.0 Ate in restaurants 3times last week. Thanks Rob. Beer ordered every time, too. Fun, delicious, but not helpful.
7/22/13 ... 158.0 HIGHEST WEIGHT SINCE POST-XMAS. AAAGH!How quickly it comes back.
7/29/13 ... 156.5 I fear my 3FC experience has been one of maintaining, not losing.
8/5/13 ... 154.5 post-Whoosh, but I will accept it as progress. Or at least not a trend in the wrong direction.
8/12/13 ... 155.5 Yep! seems the most I can manage is maintaining these days. Will I ever see the 140's?
8/20/13 ... 154.0 I ask myself yet again "Will I ever see the 140's?"
8/26/13 ... 157.0 Husband has been up to his brownie and cookie baking tricks.
9/3/13 ... 153.5 Still in maintain mode.
9/9/13 ... 152.0 Flu-ish, miserable, somewhat dehydrated.
Tuesdays, 2013
Jan 30: 277
Feb 5: 273
Feb 12: 274 (forgot to weigh before breakfast!)
Feb 19: 268
Feb 26: 267 (Leonidas's fault)
Mar 5: 266
Mar 12: 265
Mar 19: Scale? What scale?
Mar 26: 264
Apr 2: 264 (I actually did lose 300g but I'm rounding off here.)
Apr 9: whoosh! what happened to that week?
Apr 16: 265
Apr 23: 260 Yaaaaaahahahahahahaha!
May 7: 261 Boooooooooooooo!
June 25: 257
July 2: 256
(Wed.) July 10: 254
(Wed.) July 17: 249 First time under 250 for a loooooooong time
July 23: 250 (Not a big surprise, considering last weeks mega-whoosh.)
July 30: 249 (rounding off, here. I'm actually 100g lighter than the last 249)
Aug 6: 249 (lost another 200g, still not enough to move the scale, though!)
Aug 13: 248 Huzzah!
Aug 20: 247 Creeping down is way better than creeping up.
Aug 27: 245
Sept 3: 241
Sept 10: 240
I'm pleased with this; I thought after losing 4 pounds last week, I would stay the same this week or even gain. I'm happy to level off a bit, though. Don't want to lose too fast.
Slight drop in the scale. In the middle of lots of holidays - the meals are like landmines! Have no idea how I managed a drop between heavy meals and TOM, but I'll take it!
2013
January 4, 2013 - 152
January 25, 2013 - 159
February 1, 2013 - 154
February 8, 2013 - 157
February 14, 2013 - 154
March 1, 2013 - 156
March 11, 2013 - 154
March 21, 2013 - 152
April 11, 2013 - 157
April 18, 2013 - 158
April 25, 2013 - 159
May 2, 2013 - 157
May 23, 2013 - 160
May 31, 2013 - 158
June 7, 2013 - 158
June 28, 2013 - 157
July 19, 2013 - 159
August 1, 2013 - 160
August 23, 2013 - 162
September 9, 2013 - 159
-------------------------------
2012
January 6, 2012 - 169
January 13, 2012 - 169
January 19, 2012 - 169
January 27, 2012 - 169
February 3, 2012 - 169
February 9, 2012 - 164
February 17, 2012 - 162
February 23, 2012 - 165
March 1, 2012 - 161
March 7, 2012 - 159
May 4, 2012 - 158
May 18, 2012 - 156
May 22, 2012 - 155
May 26, 2012 - 153
June 1, 2012 - 156
June 7, 2012 - 154
June 14, 2012 - 152
June 22, 2012 - 154
June 29, 2012 - 153
July 6, 2012 - 152
July 13, 2012 - 151
July 20, 2012 - 151
July 27, 2012 - 153
August 2, 2012 - 148
August 9, 2012 - 149
August 16, 2012 - 152
August 30, 2012 - 150
September 11, 2012 - 151
September 20, 2012 - 153
October 14, 2012-154
October 19, 2012-152
October 26, 2012 - 152
November 1, 2012 - 151
November 8, 2012 - 152
November 15, 2012 - 152
November 22, 2012 - 152
November 30, 2012 - 153
December 10, 2012 - 151
December 24, 2012 - 153
December 31, 2012 - 154
2011
December 2, 2011 - 174
December 9, 2011 - 172
December 16, 2011 - 171
December 23, 2011 - 170
In addition to weight, I'm tracking measurements as well. It was a small week in regard to pounds, but I'm staying positive and hope to achieve a small loss this week as well. (Last week was simply a bad time for me to weigh -we all have that! - and this week is my daughter's birthday. She told me that it would be rude to let her eat cake by herself. I don't want to be rude? I'll maintain the exercise and eat carefully (other than the cake)
07/02/13 - 253
07/09/13 - 251
07/16/13 - 249
07/23/13 - 246
07/30/13 - 243 ½
08/06/13 - 240 I think I can up my daily calories a bit since I've been trending a little over 2 lbs per week for a few weeks.
08/12/13 - 237 ½
08/20/13 - 236 I had 500 of my daily allotted calories at midnight last night which was not ideal ><
08/27/13 - 234 ½
09/02/13 - 232 ½ Changed my weigh-in day to one day earlier - Mondays
09/09/13 - 230
09/16/13 - 228 ½
1/14/13 ... 159 Stuck here.
2/4/13 ... 156.5
3/4/13 ... 154.0 Still sick. Bleh!!
3/11/13 ... 156.0 Feeling mostly better. Exercising again. Too much take out food.
4/1/13 ... 155.5 OK,I am done with my Easter Peeps. Weather improving.
5/9/13 ... 153.0 Just back from STL.
6/3/13 ... 155.0 Salt and carbs. I need to better handle my cravings.
6/17/13 ... 154.5 Out of town for 9 of the last 14 days
6/24/13 ... 153.5 I think I'm doing better with calories.
7/1/13 ... 157.5 WHAT is going on with my body. I am not overeating!
7/15/13 ... 156.0 Ate in restaurants 3times last week. Thanks Rob. Beer ordered every time, too. Fun, delicious, but not helpful.
7/22/13 ... 158.0 HIGHEST WEIGHT SINCE POST-XMAS. AAAGH!How quickly it comes back.
7/29/13 ... 156.5 I fear my 3FC experience has been one of maintaining, not losing.
8/5/13 ... 154.5 post-Whoosh, but I will accept it as progress. Or at least not a trend in the wrong direction.
8/12/13 ... 155.5 Yep! seems the most I can manage is maintaining these days. Will I ever see the 140's?
8/20/13 ... 154.0 I ask myself yet again "Will I ever see the 140's?"
8/26/13 ... 157.0 Husband has been up to his brownie and cookie baking tricks.
9/3/13 ... 153.5 Still in maintain mode.
9/9/13 ... 152.0 Flu-ish, miserable, somewhat dehydrated.
9/16/13 ... 152.0 Still battling this illness.
Tuesdays, 2013
Jan 30: 277
Feb 5: 273
Feb 12: 274 (forgot to weigh before breakfast!)
Feb 19: 268
Feb 26: 267 (Leonidas's fault)
Mar 5: 266
Mar 12: 265
Mar 19: Scale? What scale?
Mar 26: 264
Apr 2: 264 (I actually did lose 300g but I'm rounding off here.)
Apr 9: whoosh! what happened to that week?
Apr 16: 265
Apr 23: 260 Yaaaaaahahahahahahaha!
May 7: 261 Boooooooooooooo!
June 25: 257
July 2: 256
(Wed.) July 10: 254
(Wed.) July 17: 249 First time under 250 for a loooooooong time
July 23: 250 (Not a big surprise, considering last weeks mega-whoosh.)
July 30: 249 (rounding off, here. I'm actually 100g lighter than the last 249)
Aug 6: 249 (lost another 200g, still not enough to move the scale, though!)
Aug 13: 248 Huzzah!
Aug 20: 247 Creeping down is way better than creeping up.
Aug 27: 245
Sept 3: 241
Sept 10: 240
Sept 17:239
8/16/2013 179.8
8/23/2013 177.5
8/30/2013 176.5
9/6/2013 178.6
9/13/2013 176.8
9/20/2013 176.3 TOM - hope for a whoosh next week & hope this isn't it already, the lower 170s would seem so much nicer
Ooh - did just notice that I'm back to half-way there!
I'll maintain the exercise and eat carefully (other than the cake)
