Hi, add 35 mins toning/aerobics & 80 mins walking for me. GROUP TOTAL 6,427+115=6,542
[COLOR="Indigo"]MY TOTAL (1,500) 400+115=515 (1/3 way there!!! )
xxxsharon OH I LOVE THE NEW EXERCISE SMILIES!!!!
Lovely walk with hubby in a national park for two hours. We went up and down hills and steps and over a lot of rough terrain. It wasn't all aerobic, but I'm still counting 30 mins of it, because some was aerobic and the rest of it was pure hard work. I also did 30 mins on the exercise bike.
Personal Goal... 390 + 60 = 450/1200 of October's goal
Thursday night, I started taking some medication for my knee which has been giving me issues. I continued to take the medication on Friday but it made me feel really sick. I looked at the side effects and I had them all. Luckily on Saturday, I guess my body had adjusted to it and I felt better. I didn't exercise on Friday though. On Saturday, I didn't get any official exercise in but DF and I went into DC and walked around. We walked around for hours in museums and along the street. It was basically 5 hours of nonstop walking although we did take a break at one point. I'm not counting that because it wasn't meant as exercise but it was fun.
On Sunday, we went on a strenous hike. We climbed to a peak of a mountain, we didn't start at the bottom but it was still a good 400 ft rise in elevation. Total time was about an hour.
Personal total: 220 + 60 = 280 Group total: 6,602 + 60 = 6,662
On Thursday I did 70 minutes - 10 elliptical, 50 weight training and 10 kickboxing, bringing my total to 205. I didn't do anything Friday > Sunday - ugh! Even if it is only 15 minutes, I promise myself that I will do something tonight when I get home.
HEATHER - I beg to differ. Where the Group total read 5642 it should have been 6542.
There was a typo, but not a math error I believe our current group total should be 6904
Last edited by NoLifeWithoutHorses; 10-09-2006 at 03:15 PM.
50 minutes of walking at a brisk pace along the shoreline what a gorgeous view probably last time hubby and I will get to do it this season.
Group Total 7126 + 50 = 7176