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Old 10-05-2009, 05:56 PM   #31  
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Default Done for Monday
I'm Done for the day. Got in 30 minutes of good dog walking, before the knees gave out.

My Oct Stats 120/1000

GROUP TOTAL: 1346 + 30 = 1376
Last edited by Beck1Beck; 10-05-2009 at 05:56 PM.
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Old 10-05-2009, 06:34 PM   #32  
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Adding on this weekend and Monday
- Saturday - 40 minutes Hip hop abs
- 30 minute walk
- Monday - 40 minute hip hop abs
- 60 minute walk

Group Total - 1376 + 170 = 1546
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Old 10-05-2009, 09:34 PM   #33  
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Today's Exercise:
-30 mins '30 Day Shred'...well, the dvd is 27 mins, but I throw in extra crunches and pushups to make it the full 30.
-35 mins Walking/Jogging Intervals
-25 mins Yoga

Personal Total: 375 + 90 = 465/2,200 mins.

Group Total: 1,546 + 90 = 1,636 mins.
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Old 10-06-2009, 01:17 AM   #34  
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Group - 1,636 + 120 = 1,756

60 minutes Walking
60 minutes Water Aerobics

Personal - 420/2000
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Old 10-06-2009, 08:18 PM   #35  
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Default Finished for Tuesday
Brisk walk and playing with the pooch, 35 minutes.

My Oct Stats =155/1000.


GROUP TOTAL = 1756 + 35= 1791

Yeah Team
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Old 10-06-2009, 11:40 PM   #36  
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Group - 1,791 + 120 = 1,911

60 minutes Walking
60 minutes Water Aerobics

Personal - 540/2000
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Old 10-07-2009, 06:35 AM   #37  
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Group Total - 1911 + 60 = 1971

40 minutes hip hop abs
20 minutes walking
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Old 10-07-2009, 05:51 PM   #38  
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70 min at the gym (after missing a couple days)

Group total ~ 1971 + 70 = 2041 min
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Old 10-07-2009, 05:57 PM   #39  
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Changed routine to short (almost daily) workouts as it seems to work well with my 'no free time' schedule. Although I did get a walk in today.

Mon - 27 mins bodyweight exercises
Tue - 15 mins bodyweight exercises
Wed - 27 mins bodyweight exercises
Wed - 45 min walk (very cold windy day!)

Group total: 2,041 + 114 = 2,155
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Old 10-07-2009, 07:24 PM   #40  
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Wednesday's excerise

20 minutes ab sculpt
25 minute walk w\ the dog

Group Total - 2155 + 45 = 2200
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Old 10-07-2009, 09:31 PM   #41  
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Posts: 2,444

S/C/G: 412/TICKER/175

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Yesterday's Exercise:
-30 mins "30 Day Shred"
-30 mins Yoga

Today's Exercise:
-20 mins Wii Fit
-30 mins "30 Day Shred"
-30 mins Dance Dance Revolution

Personal Total: 465 + 140 = 605/2,200 mins.

Group Total: 2,200 + 140 = 2,340 mins.
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Old 10-08-2009, 01:02 AM   #42  
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Posts: 899

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Group - 2,340 + 120 = 2,460

60 minutes Walking
60 minutes Water Aerobics

Personal - 660/2000
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Old 10-08-2009, 07:58 PM   #43  
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S/C/G: 412/TICKER/175

Height: 5'5
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Today's Exercise:
-30 mins '30 Day Shred'
-20 mins Dance Dance Revolution

Personal Total: 605 + 50 = 655/2,200 mins.

Group Total: 2,460 + 50 = 2,510 mins.
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Old 10-08-2009, 08:24 PM   #44  
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10/5: 100 min weights/cardio
10/6: 50 min bike ride
10/7: 70 min biking/weights
10/8: rest...not feeling well

Personal total: 290 + 220 = 510

Group total: 2,510 + 220 = 2,730
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Old 10-09-2009, 01:05 AM   #45  
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Location: Seattle, WA
Posts: 899

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Group - 2,730 + 120 = 2,850

60 minutes Walking
60 minutes Water Aerobics

Personal - 780/2000
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