Thursday
-30 mins '30 Day Shred'
-30 mins Yoga
Friday
-30 mins '30 Day Shred'
-45 mins Yoga
Personal Total: 1,520 + 135 = 1,655/2,200 mins.
Group Total: 9,645 + 135 = 9,780 mins.
65 min at the gym!
Group total ~ 9780 + 65 = 9845 min
40 minutes cardio workout
Group Total (9845 + 40) = 9885
Group Total: 9885 + 90 = 9975
45 minutes of Rock it Out video
30 minutes of Booty video
15 minutes of strentgh training
We are so close to hitting the 10,000 mark...
Who's going to take us to 10k??
Yay 10k !!
Group - 9,975 + 60 = 10,035
60 minutes Walking
Personal - 1,890/2,000
10,035 + 65 = 10100 group total
60 mins marching walk with dogs x
80 min walking
Group total ~ 10100 + 80 = 10180 min
Yes! We're over 10k!! We're getting close to our goal!!
45 mins weights today
Group total: 10,180 + 45 = 10,225
Sat = 25 min quick paced dog walk.
Sun = 20 min fast (almost trotting) dog walk. (Someone was shooting, and dog paniced, two different parks.)
Personal Goal = 820/1000
GROUP TOTAL = 10,225 + 45 = 10270
Group - 10,270 + 30 = 10,300
30 minutes Walking
Personal - 1,920/2,000
Saturday:
-120 min Brisk Walk with my Mother
-30 mins '30 Day Shred'
-35 mins Yoga
Sunday:
-60 min Brisk Walk with my Boyfriend
-30 mins '30 Day Shred'
Personal Total: 1,655 + 275 = 1,930/2,200 mins.
Group Total: 10,300 + 275 = 10,575 mins.
30 minutes Tae Bo workout...
Group Total (10,575 + 30) = 10605
47 mins weights
Group total: 10,665 + 47 = 10,712
kayleystar , 10-24-2009 12:33 AM
Jacquie668 , 10-24-2009 02:17 PM
CatherineM , 10-26-2009 05:11 PM
