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60 min walk with dog yesterday
Group Total for the Month: 8,072 + 60 = 8132 |
60 min with Richard Simmons today
Group Total for the Month: 8,072 + 60 = 8192 |
Walked on the treadmill for 35 mins did 1.5 miles! I used incline as well as ran in spurts for 60 seconds a few times. I was going to just walk 30 mins.....but was listening to my audiobook and decided to finish that track of the story which gave me an extra 2 1/2 mins.....so I thought I'm at 1.25 miles....might as well try to make it 1.5 I even ran the last .10 of it! Was nice.....I felt great.....
391/400 Personal Total Group Total 8192 + 35 = 8227 |
Did the Denise Austin Blast Away the pounds 1mile 15mins it was really good and easy! I think I will buy this dvd since I borrowed it from the library!!! Figured I would try to surpass my personal total.....I will walk tomorrow night and monday to add some more time!
406/400 Personal Total Group Total 8227 + 15 = 8242 |
Went to the park yesterday and today with my dog. Yesterday it was raining and snowing so we didn't last long!
10(yesterday)+75(today)=85+255=355/300!! Personal 8242+85=8327 group total!!!! |
Surpassed My Exercise Goal for March
Walked 5 circuits of the park for 2.5 miles, plus about another half mile for 55 minutes.
Personal Total: 871/840 surpassed Total!:D [COLOR="Black"][B]Group Total for March: 8,327 + 55 = 8,382. http://www.3fatchicks.net/img/heartb...2/150/294/.png |
ok so I went to walmart and picked up Leslie S.'s Walk at Home....similar to Denise Austin.....it is the 3mile version....it breaks after 1st & 2nd miles.......so I did one mile and KEPT up!!!
415/400 Personal Total Group Total for March: 8,382 + 15 = 8,397 |
90 min since I last posted (35 weights, and 55 elliptical over 2 days).
Group total~ 8397 + 90 = 8487 min |
20 mins treadmill 3x a week, plus 20 mins today!! (yay me!)
Total for the month of March= 220 mins Group Total~ 8487 + 220= 8707 mins |
90 mins treadmill, 30 mins strength training
My monthly goals changed with the new strength training program. I'm happy with the overall number (although if I'd thought about it I would have done 20 mins on Saturday just to hit the total). Originally I had set: Treadmill - 1860, Weights - 480, Others - 270 (Total - 2610) I ended up doing: Treadmill - 2130, Weights - 375, Others - 45 (Total - 2550) Group total: 8,707 + 120 = 8,827 |
walked the neighborhood at a fast pace with Daisy Mae for 30 min
Group total: 8827 + 30 = 8857 |
Got in my final exercise for the month! 60 min yoga..
Group total ~ 8857 + 60 = 8917 min |
Did the elliptical for 31 mins
355+31=386/300 personal 8971+31=9002 Group!!!! |
230 for me this week - month total 990
230 + 9002 = 9232 |
Well, I managed to make my goal this month, despite a few (more than I would have liked) days when I had things on from very early to very late, or when I was too hormonal (emotional, tired, etc) to excercise.
Personal Goal... 1270/1200 - putting me 70 mins OVER my goal. Group Total... 9232 + 1270 = 10,502 Zelma |
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