60 minutes of cardio yesterday (elliptical & running) and 45 minutes of water aerobics today.

Personal total 1200/280

Group total: 1951 + 105 = 2056

Ugh, sore tendon today - so stopped at 60 mins treadmill

Group total: 2,056 + 60 = 2,116

Vortex- Tried to send you a msg but couldn't find the button on your name.....sorry bout posting here guys...

I just scrolled through Discovery Health channels On Demand freebies and there was a guy on one that showed you a couple of good arm movements and said to start out with 3 sets of 15 reps and increase reps by 5 and then increase weight size as needed. Same with the leg movements I have chosen ones that will work my problem areas. I do same sets/reps & can add ankle weights. I do them to my own music on my IPOD

Hi all - kinda dropped off the map with my crazy week!

30 minutes treadmill

personal goal= 60 + 30= 90 minutes

Group total: 2,116 + 30 = 2,146

Hi,

Walked:

35 min Wed
35 min Thurs
50 min Sat

120 min + group total 2146 = 2,266

Thanks for all the inspiration! Skipped Fri cause I had shin splints, did some stretching, and took it slow today, but did 50 minutes.

Hi guys,

This is the first time I've posted on this March Thread. My weekly exercise for this past week is 348 + 2,266 former Group total = 2,614 New Group total.

Well I up my weights & leg exercise so that I do 10 mins of that. Today I walked on the treadmill, did my mile.....with 3-30sec jogs, 2-1min jogs finished in 24mins so I thought what the heck make it an even 30 so I did 6 more mins cooling down to a podcast. Ended up doing 1.5 miles total!


121/400 Personal Total



Group total 2,614 + 40 =2,654

Hi Everybody,

Hope everybody is having a great Sunday!
Walked 45 minutes in the park.

45 + Group Total 2654 = 2699

Thanks Bernice!

15 minutes of floor exercises for me...

Group total: 2699 + 15 = 2714

165 minutes so far this month

+ 2714 =2,879

90 mins treadmill, 20 mins strength training (ouch)

Group Total: 2,879 + 110 = 2,989

90 minutes in the pool

Personal Total: 120 + 90 = 210

Group total: 2,989 + 90 = 3,079

45 min on the treadmill

Group total ~ 3079 + 45 = 3124 min

15 minutes calisthenics etc.

Group total: 3124 + 15 = 3139

3139 + 30 = 3169