20 minutes on treadmill
5 minutes with weights

personal total 55/1000

group total 1064 + 25 = 1089

More for Sunday
 

Hi,

After posting my 35 minutes walking Sunday, I did about 30 minutes yardwork, lopping tree limbs and dragging them from the backyard to the front curb. A lot of bending and stretching.

Today, (Tuesday night) walked for 40 minutes outside. Am listening to book on tape: The Night Ferry by Michael Robotham. It is good. Once I get into a book, it makes it easier to tune out the voice in my head that is trying to get me to quit. Instead, I tell it 'just a little while longer, I want to know what happens.

10/840

New weight this am 298!:carrot:

150 for me

1089 + 70 for reenester + 150 for me = 1309

90 mins treadmill, 15 mins weights

Group total: 1,309 + 105 = 1,414

65 min at the gym!

Group total ~ 1414 + 65 = 1479 min

20 mins on the treadmill

75/1000

Group total 1479 + 20 = 1499

Finished up early today so I can errands in the afternoon. So, 90 mins treadmill, 15 mins weights.

Group Total: 1,499 + 105 = 1,604

65 min treadmill

Group total ~ 1604 + 65 = 1669 min

30 minutes walking

Personal Goal: 30 + 30=60 minutes (that's got to get better!)

Group total 1669 + 30 = 1699 min

90 mins treadmill, 15 mins weights

Group total: 1,699 + 105 = 1,804

This week has been so hard to get out...well no excuses.

I did 20 minutes on the treadmill and 60 minutes weights and functional training yesterday.

Group total: 1,804 + 80 = 1,884

I don't want to give up on my goal of working up to 45 min/day by the end of 2008. So starting tomorrow (Sat.) I'm going to go for 15 min/day of intentional exercise (DVDs or outdoor walking, depending on weather). That makes 360 minutes by the end of March.

I found a great beginning workout with dumbbells for my bicep/triceps, and then another routine for my glutes, hamstring, hips (saddlebags too!), & calves. It takes me about 6mins to run through them all! I did this yesterday & today! Plan to do this each morning and night! I need to walk today! all this snow just wants me to curl up with a blanket & book!


81/400 Personal Total

Group total: 1,884 + 12 = 1,896

Bernice, Where'd you find these workouts? Sounds like what I need to get started with weights.

15 minutes doing warm-up routines from 2 dance dvds. LOL... It'll be nice when I can get past the warm-ups again.

Group total: 1896 + 15 = 1911

40 min weight lifting

Group total ~ 1911 + 40 = 1951 min