40 mins. treadmill

115/1000

Group total ~ 3169 + 40 = 3209

30 minutes walking

120 personal

Group total ~ 3209 + 30=3239

Starting late
 

Since I just started this serious weight loss thing yesterday, I am lagging! For me, any "real" exercise is an improvement. I pledge to 15 minutes a day between my thighmaster and dumbbells! Starting today. That's 15x22 days= 330 minutes by the end of the month.
I started using the "fit day" calculator yesterday also and was surprised at my # of calories. No wonder the weight just bounces up and down.
I have shown a great deal of will power though in the Girl Scout cookie department. I am a troop leader and have access to an unlimited an=mount of cookies. I usually down 15 boxes or so during the post-sale season. This year, I have only shared 4 boxes. I would say I have eaten total about 1 box. Also, today, my kids had earned a reward to go to ColdStone. I usually get the Love It size which is pretty big all for myself. Today however, I didn't get any for myself. Just so I wouldn't feel deprived, I had 1 bite from each of theirs' (only 2 of them) Go me!

225 this week for me

225 + 3239 = 3464

90 minutes treadmill

Group total: 3,464 + 90 = 3,554

Hi add 150 mins of very fast walking for me.
GROUP TOTAL 3,554+150=3,704
xxxxsharon

15 minutes again... not a lot but i've done every day for 4 days woo hoo for me

Group total: 3704 + 15 = 3719

What the heck...I'm in...
I'm gonna shoot for 300 minutes (starting late).
Yesterday I did 20 minutes on the treadmill

group total: 3719+20=3739

group total: 3739+30=3769

Skipped Monday cause it was monsooning. Walked 45 min today. That makes

Group: 3,769 + 45 = 3,814

So far this month: 285/840

90 mins treadmill, 25 mins strength training

Group total: 3,814 + 115 = 3,929

Home sick with the flu since Saturday afternoon so exercise has been minimal. I went for a 3 mile walk on Sunday and Tuesday (each 50 mins), for 100 minutes total.

Personal Goal 1200/380

Group total: 3,929 + 100 = 4,029

Made it to the gym. Did 20 minutes on the elliptical (I thought my legs were gonna fall off)

40/300

4029+20=4049

30 minutes walking

150 personal goal

Group Total ~4049 + 30=4079

bettygrrl -- When I first started, 2 min on the elliptical was too much for me -- I love it now!!

65 min weight training!

Group total ~4079 + 65 = 4144 min