10/1: Boot Camp Day 20 (last day) - 60 minutes 1/22 10/2: 5K Red October Run - 42:50 minutes 2/22 10/3: Day Off 10/4: Day Off 10/5: Spinning - 60 minutes 3/22 10/6: Body Pump - 60 minutes 4/22 10/7: Spinning - 60 minutes 5/22 10/8: Kickboxing - 45 minutes 6/22 10/9: Day Off 10/10: Day Off 10/11: Trekking (Treadmill class) - 50 minutes 7/22 10/12: Spinning - 60 minutes 8/22 10/13: Off 10/14:Off 10/15: Off 10/16: Gym (Kickboxing, Treadmill, Weights) - 40 Minutes 9/22 Gonna be a challenge to meet my goal..life got complicated but I will try to make it work!
Last edited by mafiaangel; 10-17-2010 at 07:51 AM.
I'm going to pledge 25 workouts this month. I'm taking a week and a half trip to California for my GF's wedding and I'm going to try and workout while I'm down there.
10.01.2010 - 1/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 1 mile walk uphill
10.02.2010 - 2/25 60mins: P90X - Kenpo X
10.03.2010 - Rest Day
10.04.2010 - 3/25 60mins: P90X - Core Synergistics
10.05.2010 - 4/25 40mins: P90X - Cardio X; 3 mile walk
10.06.2010 - 5/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.07.2010 - 6/25 90mins: P90X - Yoga X
10.08.2010 - 7/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
10.09.2010 - 8/25 60mins: P90X - Kenpo X
10.10.2010 - Rest Day
10.11.2010 - 9/25 60mins: P90X - Core Synergistics
10.12.2010 - 10/25 40mins: P90X - Cardio X; 2 mile walk
10/1 = Day Off
10/2 = Day Off (My birthday)
10/3 = Day Off
10/4 = 30 minute bike ride
10/5 = 22 minutes stationary bike (better than the 0 minutes I wanted to do)
10/6 = Day Off (urgh...it's hard so far this month to push myself into it)
10/7 = 25 minutes stationary bike
10/8 = 30 minutes stationary bike (yay for intense biking and finally getting back into it!)
10/9 = Day Off (so much for getting back into the exercise...)
10/10 = Day Off (I'm doing so good at NOT exercising at the moment)
10/11 = 32 minutes stationary bike
10/12 = Day Off (bleh
10/13 = 35 minutes treadmill (20 min total jogging, 15 min total walking)
I'm going to pledge 25 workouts this month. I'm taking a week and a half trip to California for my GF's wedding and I'm going to try and workout while I'm down there.
10.01.2010 - 1/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 1 mile walk uphill
10.02.2010 - 2/25 60mins: P90X - Kenpo X
10.03.2010 - Rest Day
10.04.2010 - 3/25 60mins: P90X - Core Synergistics
10.05.2010 - 4/25 40mins: P90X - Cardio X; 3 mile walk
10.06.2010 - 5/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.07.2010 - 6/25 90mins: P90X - Yoga X
10.08.2010 - 7/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
10.09.2010 - 8/25 60mins: P90X - Kenpo X
10.10.2010 - Rest Day
10.11.2010 - 9/25 60mins: P90X - Core Synergistics
10.12.2010 - 10/25 40mins: P90X - Cardio X; 2 mile walk
10.13.2010 - 11/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10/1 = Day Off
10/2 = Day Off (My birthday)
10/3 = Day Off
10/4 = 30 minute bike ride
10/5 = 22 minutes stationary bike (better than the 0 minutes I wanted to do)
10/6 = Day Off (urgh...it's hard so far this month to push myself into it)
10/7 = 25 minutes stationary bike
10/8 = 30 minutes stationary bike (yay for intense biking and finally getting back into it!)
10/9 = Day Off (so much for getting back into the exercise...)
10/10 = Day Off (I'm doing so good at NOT exercising at the moment)
10/11 = 32 minutes stationary bike
10/12 = Day Off (bleh
10/13 = 35 minutes treadmill (20 min total jogging, 15 min total walking)
10/14 = 25 minutes treadmill (20 min jogging, 5 min walking)
Last edited by rainbowstripe; 10-14-2010 at 01:05 AM.
Reason: Had put Day Off for 14th Oct, but decided to actually do something.
1/20 45 min step
2/20 60 min step sculpt
3/20 20 min walk, 30 min body to pump 20 min elliptical
4/20 60 min step
5/20 60 min step sculpt
6/20 1 mile walk 60 min body pump
I'm going to pledge 25 workouts this month. I'm taking a week and a half trip to California for my GF's wedding and I'm going to try and workout while I'm down there.
10.01.2010 - 1/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 1 mile walk uphill
10.02.2010 - 2/25 60mins: P90X - Kenpo X
10.03.2010 - Rest Day
10.04.2010 - 3/25 60mins: P90X - Core Synergistics
10.05.2010 - 4/25 40mins: P90X - Cardio X; 3 mile walk
10.06.2010 - 5/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.07.2010 - 6/25 90mins: P90X - Yoga X
10.08.2010 - 7/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
10.09.2010 - 8/25 60mins: P90X - Kenpo X
10.10.2010 - Rest Day
10.11.2010 - 9/25 60mins: P90X - Core Synergistics
10.12.2010 - 10/25 40mins: P90X - Cardio X; 2 mile walk
10.13.2010 - 11/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.14.2010 - 12/25 90mins: P90X - Yoga X