1 (10/1): Did 1 mile to my Leslie Sansone DVD. I wanted to do two, but no time.
2 (10/2): None - it was a hectic day...although I did have to do some painting for my mom - that was definitely a workout!
3 (10/3): Did 3 miles to Leslie Sansone DVD (36 mins).
4 (10/4): None - Ugh, what is wrong with me?! At this rate I won't meet my goal.
5 (10/5): 1 mile to Leslie Sansone DVD. That's all I could eek out today. It's better than nothing!

1/20 45 min step
2/20 60 min step sculpt

I'm in!

Goals: no more than one rest day in a row; no more than 2 rest days per week.

10/1: 3.5 miles (mostly ran)
10/2: 3.5 miles (walked)
10/3: rest
10/4: 3 miles (quarter-mile intervals of sprints and walking), weights
10/5: rest
10/6: 2.5 miles (mostly walked)
10/7: spinning
10/8: spinning
10/9: rest
10/10: 3.25 miles (mostly ran)
10/11: spinning in the AM, urban iron in the PM
10/12: spinning
10/13: spinning
10/14: spinning
10/15: spinning
10/16: 3.7 miles 13min/mile pace
10/17: urban iron
10/18: spinning
10/19: spinning
10/20: spinning
10/21: rest
10/22: spinning
10/23: rest
10/24: rest
10/25: spinning
10/26: rest
10/27: spinning
10/28: spinning
10/29: spinning
10/30: rest
10/31: rest

so 9 rest days this month. That's a few too many! Exercised 22 days of the 31; next month let's go for 25/30!

4/20 Mix of W7D3 and W3D1 of C25k (40 min total) and 40 min elliptical

I'm going to pledge 25 workouts this month. I'm taking a week and a half trip to California for my GF's wedding and I'm going to try and workout while I'm down there.

10.01.2010 - 1/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 1 mile walk uphill
10.02.2010 - 2/25 60mins: P90X - Kenpo X
10.03.2010 - Rest Day
10.04.2010 - 3/25 60mins: P90X - Core Synergistics
10.05.2010 - 4/25 40mins: P90X - Cardio X; 3 mile walk
10.06.2010 - 5/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X

Aiming for 22 days.

10/1: Boot Camp Day 20 (last day) - 60 minutes 1/22
10/2: 5K Red October Run - 42:50 minutes 2/22
10/3: Day Off
10/4: Day Off
10/5: Spinning - 60 minutes 3/22
10/6: Body Pump - 60 minutes 4/22

I'm hoping for 27 workouts this month. I'm getting a large-area tattoo all day on the 21st though, so we'll see how it goes after that.

10/1 - 1of27. 25min elliptical, 40min weight training
10/2 - 2of27. 50min elliptical, 25min treadmill
10/3 - 3of27. 30min elliptical, 15min treadmill
10/4 - 4of27. 45min elliptical, 30min treadmill, 40min weight training
10/5 - 5of27. 40min elliptical, 15min treadmill
10/6 - 6of27. 40min elliptical, 20 min treadmill, 10min airdyne, 40min weight training

I'm going for 22 days of exercise in October.

10/1 = Day Off
10/2 = Day Off (My birthday)
10/3 = Day Off
10/4 = 30 minute bike ride
10/5 = 22 minutes stationary bike (better than the 0 minutes I wanted to do)
10/6 = Day Off (urgh...it's hard so far this month to push myself into it)
10/7 = 25 minutes stationary bike

1 (10/1): Did 1 mile to my Leslie Sansone DVD. I wanted to do two, but no time.
2 (10/2): None - it was a hectic day...although I did have to do some painting for my mom - that was definitely a workout!
3 (10/3): Did 3 miles to Leslie Sansone DVD (36 mins).
4 (10/4): None - Ugh, what is wrong with me?! At this rate I won't meet my goal.
5 (10/5): 1 mile to Leslie Sansone DVD. That's all I could eek out today. It's better than nothing!
6 (10/6): 3 miles to LS DVD. I really need to switch things up a bit.

Aiming for 22 days.

10/1: Boot Camp Day 20 (last day) - 60 minutes 1/22
10/2: 5K Red October Run - 42:50 minutes 2/22
10/3: Day Off
10/4: Day Off
10/5: Spinning - 60 minutes 3/22
10/6: Body Pump - 60 minutes 4/22
10/7: Spinning - 60 minutes 5/22

I'm hoping for 27 workouts this month. I'm getting a large-area tattoo all day on the 21st though, so we'll see how it goes after that.

10/1 - 1of27. 25min elliptical, 40min weight training
10/2 - 2of27. 50min elliptical, 25min treadmill
10/3 - 3of27. 30min elliptical, 15min treadmill
10/4 - 4of27. 45min elliptical, 30min treadmill, 40min weight training
10/5 - 5of27. 40min elliptical, 15min treadmill
10/6 - 6of27. 40min elliptical, 20 min treadmill, 10min airdyne, 40min weight training
10/7 - day off

I'm going to try to exercise atleast 17 days of the 31 for Oct! I'd like to do more but my schedule is super busy so I'm trying to keep it realistic so as to not disappoint myself.

Oct 1: 17 minutes on the exercise bike, 5 mins on the eliptical 1/17
Oct 2: 1 hour walk 2/17
Oct 3: off day
Oct 4: unplanned off day >:-(
Oct 5: 30DS L1, 1 hour bellydance 3/17
Oct 6: unplanned off day again. I hate my busy schedule.
Oct 7: 1 hour bellydance 4/17

1/20 45 min step
2/20 60 min step sculpt
3/20 20 min walk, 30 min body to pump 20 min elliptical

5/20 32 min stairmaster, 8 elliptical, 20 treadmill hills

I'm going to pledge 25 workouts this month. I'm taking a week and a half trip to California for my GF's wedding and I'm going to try and workout while I'm down there.

10.01.2010 - 1/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 1 mile walk uphill
10.02.2010 - 2/25 60mins: P90X - Kenpo X
10.03.2010 - Rest Day
10.04.2010 - 3/25 60mins: P90X - Core Synergistics
10.05.2010 - 4/25 40mins: P90X - Cardio X; 3 mile walk
10.06.2010 - 5/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.07.2010 - 6/25 90mins: P90X - Yoga X