So, I am so sick of being stalled out in the mid-lower 180's. I have not counted calories my entire weightloss experience, choosing rather to just pick and choose foods. Well, clearly, this is not working. I've decided that I'm going to start counting them because odds are, I'm eating way more than I realize. Our team's strength and conditioning coach told me to shoot for 3000 calories a day but to really be disciplined, I think I'm going to try 2000 for the first week, and if that's not enough, I'll just bump up a little. I'm really ready to do it and stick to it this time. Hopefully I will soon be out of the 180's finally. lol.
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