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Old 07-31-2007, 09:17 PM   #49
CBETA
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Join Date: Dec 2005
Location: SF Bay Area
Posts: 367

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Yesterday
Jul 30th
A. No Food min 2h b4 bed(level 2) - 13 days met
B. Daily Excercise to do (level 3) - 8 days met[45min elptical and 100 crunches]
C. 4 bottles of water (level 2) - 8 days met
D. Food Log (level 3) - 7 days met

No morning excercise, as I've lost my ability to sleep through the night, and felt really tired. I am even thinking that I might do very light exercise today and go to sleep early, my body is in stress probably and not able to relax.
Food, Log, and Water should be ok...Light exercise will be 45min in length at least and therefore I will consider as part of my daily.
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