[Kukkie84]

Supremely busy day at work and in life but I'm down slightly by 0.7 to 196 - which is still up close to 4 lbs what I was just a couple days ago. Not quite sure what's going on here, don't have time to worry about it though.

Just wanted to say to Coon - overweight by vacay - go get 'em!!

[ShylahEQ]

258.2 down .8 since yesterday. I am positive I will see a gain tomorrow as I had a greasy burger for lunch yesterday with the hubby. Totally worth it.

I'm going to talk to my allergist about the burning/itching/red fingertips. I'm leaning away from contact allergy because A) it happens on fingers that make no contact and B) it's ONLY my fingertips, that last knuckle near the nail and up. It's so WEIRD. Luckily I have my daily log of foods, so I just write down when the reaction happens and go from there.

Ona - looks like your body is just making up for the 1lb loss last week. Better a few days late than never.

Dianna - good losing while on TOM!

Coon - yay new low!!

Fitkristi - I've always said I wish I had little drops every day. They make me so happy. Hooray!

Cinci - good drop !!

Angie and Starbrite - small gain, you girls will knock it back down in no time. get an extra tinkle in today

Aimee - no internet while at work would be nice some days. I tend to get distracted. hehe

[StarGetsFit]

Sept 30th: 244.4

1: 243.2 Sodium 170%
2: 243.2 Sodium 370%
3. 241.2 Sodium 210%
4: 241.8 Sodium 387%
5. 241.8 Sodium 148%
6. 241.4 Sodium 130%
7. 240! Sodium 151%

I'm almost out of the accursed 240's!!! Just one more ounce to go! I know there'll probably be a bounce back tomorrow, but I'm not going to think about that! I'm going focus all my positive energy on the number 239 and see what that gets me tomorrow!

That also puts me at 4.4lbs lost in the first week of October!

[DaughterOfVenus]

Hey girls! I don't know if you remember me from last month. I haven't been weighing daily, but I'm still on track and slowly dropping. I took a break for a weekend and pretty much ate whatever I wanted and went cocktailing, but I've lost back the three pounds I gained plus more.

I'm down just shy of 16 pounds, and hopefully I'll be in the 240's this week! Woot!

[ShylahEQ]

DoVenus - woohoo on the loss. Glad to see you got back on track and it's paying off

StarGetsFit - cmon 230's, you know you wanna show up!

Kukkie - hoping for a down whoosh for you.

[Angie]

I'm down 1.8 today (??) so strange since yesterday I was off plan by 1 donut, 2 pieces of bread and 10 sweet potato fries. Maybe I'll be sorry tomorrow.

[MamaP]

September 30: 216.6

1: 216.6
2: 215.8
3: 215.8 (30 min treadmill, 5 min stairclimber pm)
4: 215.2 (10 min treadmill, 5 min stairclimber am)
5: 215.6 (30 min treadmill am, 1 hr workout pm)
6: 215.4 (walked down 27 flights of stairs am & 30 minutes treadmill pm)
7: 215.4 (Time for the 215 to go)

BBL for personals. Hit the gym last night for 30 minutes on the treadmill - I think it's time that 215 gives way to a lower number. Don't think I'll make it to the gym today, I have to meet with a friend of the family after work to go over plans for her wedding cake I'm doing. How long that takes will determine whether or not I make it to the gym, but I don't think missing a day would be awful since I'm still not well.

[eclipse]

no change today - still 190

[Diana3271]

Essa Great job on your .8 and for kicking butt!

Shylah Great job on your .8, too. .8 must be a lucky number today.

Star Congrats! I hope you are in the 230's tomorrow. Got my fingers crossed for you!

DOV Hi

Angie 1.8 pounds! That's awesome!

Kris I know you count calories and you are going to the gym. You've got that covered. Are you sore from working out? If so, you could be holding onto some water. How about sodium? Are you getting too much?

Eclipse Gah! I was hoping you would lose today since I didn't! Maybe one of us will get into the 180's tomorrow.

[MamaP]

Originally Posted by Diana3271

Kris I know you count calories and you are going to the gym. You've got that covered. Are you sore from working out? If so, you could be holding onto some water. How about sodium? Are you getting too much?

I am a little sore so I know I can be holding onto some water. I watch my sodium pretty closely too so don't think it's a problem. My fingers aren't puffy and that's usually my first sign that I've had too much sodium/not enough water. I have a GWF so I know I'm burning more than I'm taking in. My calorie deficits are usually 900-1400 a day. I am actually considering bumping my calories back up to 1500.

[Diana3271]

Kris Yep, you may not be eating enough.

[OnaMi]

Essa,great job on the .8 enjoy your walk

KuKKie,.7 is super!! you're doing
great!!! that's right, don't question it, just be happy that sucker moved down

Shylah,Glad you enjoyed the lunch with your DH good job on the .8 Thank you

Hi Eclipse!!

Stargetfit, almost out of the 240's!!! you are kickin butt!!!

Venus,good to see you glad you're still hanging in there and doing a mighty fine job,i might add

Love andParis where are you guys

Angie,that your 1.8 sticks

MamaP,Maybe after you start to feel better,all the work you've been doing will show up cause it has too.Haven't you been taking medicine? I think i remember you said you took some theraflu(?).maybe that's what stopping the weight from falling off(i don't know)
I do know, that if you keep doing what you're doing, the wieght will come off for sure and you are doing a great job trying to exercise, while feeling bad You're a real trooper that 215 will leave stay with calm Hope you feel better soon

[JennieLovesKisses]

I sure hope this month goes better than last month!

SW: 165.2
GW: 160.0

01: 165.2 Down 0.8 from yesterday. TOM didn't start last month so I'm crossing my fingers it starts ASAP.
02: 165.0
03: Missed weigh-in
04: Missed weigh-in
05: 166.8 (TOM)
06: 165.4 (TOM)
07: 164.0 (TOM)
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[Angie]

My short post earlier was a bit unintentional, I was just settling down to write some replies (at work) and then I was interrupted and closed my window quickly!

Anyway my loss today was surprising but welcome TOM is due tomorrow but I'm (happily) not feeling the symptoms.

Starbrite -- Great attitude, just do what you know is right and I think trying to shake things up a bit is a great idea.

Cincimini -- Congrats on your 1.2!

Hi Diana! You're doing so well, especially considering TTOM is still hanging around.

Aimee -- Yes, I have heard that about TOM! It's true on my team at work...makes for an ugly week though :lol2: I think it could happen online too for sure!

Kristi -- A loss is a loss Your salad sounds delicious!

Ona -- Congrats on another great loss! Thank you for your encouraging words, I stayed on plan today and feel great about it.

Coondocks -- You are rocking this TOM! I hope you got your lunch workout and you can go on your vacation under the obese weight

Essa -- Congrats on your .8 loss!

Kukkie - Congrats on your .7 today!

Star -- GReat loss, congratulations!

Venus -- Hi there! 16 pounds is great!

Kris -- Crossing my fingers and toes that you'll see 214 tomorrow

Jennie -- 164, awesome! You are doing so well!

[K-boogie]

Hey Everyone,
Thanks for the welcome, today was kind of rough had the munchies at work today but instead of giving in to cravings I ate my almonds.

Weight is steady going down which is a good thing hopefully it will continue.

1. 227
2. 226
3. 225.5
4. 225
5. 224.5
6. 222.5
7. 221