[Essa415]

Good Morning!

Great job on the Losses everyone!!

This morning I was 1 lb over from yesterday but still down .6 lbs from monday, as long as I dont ever go back into 250 territory ever again I will be happy. I was doing some experimental baking last night for a potluck today and indulged in testing a little bit I should know better and get one of my neightbors to do the testing.

[ShylahEQ]

Good morning all!

Well raspberry allergy experiment failed. No burning/ tingling hands. So just going to keep on the lookout for what it could be. AND I will still enjoy my raspberries

no change this morning. Had a low calorie day yesterday at 1400 cals and tons of water. No work today, so I know my water will be slacking a bit. I'm gearing up to go for my first run / walk outside. I have always used a treadmill to run, never in public. Eep!

FitKristi - you are on a run girl. you will see the 230's in no time.

Ona - grats on the 1.5 lbs!

Aimee - your days scare me! I couldn't last that long lol

Coon - Not too shabby for a TOM and salty dinner weigh in. How many days until your vacation again ? There wasn't a countdown in that post

Dianna - YAY for the hair appt! Will it be something new or just a touch up? It seems like yesterday you hit 199 and now you are just about out of the 90's.

Stabrite - scales are tricksy. keep up the good fight.

Love - grats on the job and the loss

Angie - Cauliflower sub for anything doesn't fool me. It's the consistency and the slight off taste. YUCK.

[stacygee]

I went back up out of the 220's. 230.2. I am actually not surprised that jump to 229 kind surprised me anyway.

Stacy

[Coondocks]

Shyla - 8 DAYS BABY!!! up .8 isn't too bad at all considering.

Ona - Pushing on is tough sometimes, but I've noticed that lately with you ladies egging me on for my lunch hr work outs, its not so hard I'm actually looking forward to it . . . I think I'm just still not a morning person, I really doubt I'll ever be one and HOLY fantastic weigh in for you today

Aimee - I'm over the cold winters, I was spoiled living in Florida. Perhaps Vancouver is the right place for me I think it's funny that your BF is leaving for whistler same time I'm leaving for Vancouver. I've tried so hard to be a plan ahead person for trips - it never works, ever. So i wing it - but the shopping for it . . . always fun I agree though, even with a Toddler your days seem draining, kudos for being able to keep up that pace lady

Angie - whatever works to motivate you is good I think, I've noticed I get that surge of get up and go watching biggest looser, I end up doing some weights durring the show - its something Keep at it!!

Kristi - You'll be out of the 240's before you know it you're having such a fantastic month already way to go !!

Diana - 180's are right in your grasp! I'm so happy for you and so inspired! Look at you with your planning, so great Congrats to you and kick the 190's in the butt!

8 days . . . it's still running threw my head . . . 8 DAYS!
Got a sweet-ish slightly intoxicated call from SHaun last night up in Nanimo for some training thing. He went on to tell me he was sitting at a pub, watching the sunset over the mountains and how we HAVE to take a ferry up there - of course I'm not gonna argue that. Mountains, water and beer . . Im all for it. Then comes the sweet-ish almost make me gag
"9 days and your here, can you believe it. I kinda hope you just stay and send for Jack. You're my favourite person in the world I love you so much and I wish you were here to share all this with me"
Im not at all the sappy kind of girl, but that really got to me
Ohh the joys of the drunk dial LMAO

[Vixsin]

9/30: 236.4
1: 235.8 -.6
2: 237.4 +1.6
3: 235.4 -2.0
4: 237.2 +1.8
5: 236.2 -1.0 - TOM!!
6: 233.2 -3.0 - TOM!! But who cares?!?!?!?!?!?!

Good Morning Girls!

O...M....G!!!!!!! WOW I am finally on a journey to GW for this month! I am fully expecting some bounce back tomorrow but who cares?!?! Today is what matters right now! And today I am at a new low!

I am just so excited. Dance with me, girls!!

[StarGetsFit]

Sept 30th: 244.4

1: 243.2 Sodium 170%
2: 243.2 Sodium 370%
3. 241.2 Sodium 210%
4: 241.8 Sodium 387%
5. 241.8 Sodium 148%
6. 241.4 Sodium 130%

[Kukkie84]

Oy vay! I would just like to say that I absolutely saw this coming... I'm up 4 lbs today to 196.7 How sad.

Although, I'm going to try to be positive here. This could be some water retention. Even though I got all of it in, I didn't have a single drop of water until 4pm. That's bad. I also just remembered went back and checked - I tend to gain two days after a workout instead of the day after. Hmm, I wonder if I just spazzed for no reason.

[OnaMi]

Coon, What a beautiful thing Shaun said to you love is a beautiful thing I'm not a morning person either but I'd rather get up,get it over with then just chill for the rest of the day.
I don't like getting up at 5:30 am every morning(now in the cold) to walk/run,come back eat breakfast, rest then go to the gym but that's the only way I'm gonna get this weight off so,gotta do wotcha gotta do.Thanks

Vixsin,great job on the 3 lbs!!!! tomorrow will take care of itself.fight hard to keep most of them off Thanks

[Matilda08]

Hello everyone. I wi at at 227.2 today not back to my low of 226 but Im not complaining. I cannot keep up with you guys lol lol!!! Its so much going on I just want you all to know that I do read what every one has to say I just dont have as much time to post to each of you personally all the time. Keep up the good work!

[Kukkie84]

Diana wow - 80s here you come! Enjoy the new cut and dinner tonight.

Aimee Just curious, you mentioned before that you were working two jobs and you mentioned that you were teaching yesterday - is that what your second job is? Sorry if this is me being slow, my coffee didn't come until later this morning

Ona look at that drop!

Kristi you're almost there

Essa don't you worry. you'll be back down soon!

Shylah enjoy the fall weather! I suppose it's a good thing that your experiment failed, at least now you know you don't have to give them up! But on the flip side, I wonder what caused your reaction to begin with. I hate not knowing.

Stacy that's not too bad - you'll be in the 20s in no time!

Coon sometimes drunk dials have the ability to make me so mad, but then times like these just make my heart melt. That was incredibly sweet and I am absolutely a sappy kind of girl except I just never let anyone on to that!

Vixsin yippee new low for you! Woo hoooo

Star you're really making this low sodium thing work for you! Good stuff!

[Vixsin]

Kukkie: I'm glad that you could feel the difference at the gym from not smoking. I have noticed it too since I have come back to the gym. It feels really great to breathe, doesnt it? LOL

CutieCourt: Welcome aboard!

Stacy: Congrats on seeing the 220s! I'm looking forward to seeing them myself! Stay strong. They WILL be back!

Kris & Cincimini: I saw that video from Bob!! Planks are vicious! I have been trying to incorporate them in. But am struggling to keep them even 5 seconds.

Rennie: I love mashed cauli! LOVE IT!

Ona: Great job on that loss.

Kristi: Great job!!

Kukkie: Stay strong! It's just water. It'll be gone in no time!

Coon: Drunk or not that was awesome! My heart wouldve fluttered too.

[ShylahEQ]

Coon - *swoon* he knew just what to say, drunk dial or not I'm a planner, but last minute packer. The day we were leaving for Alaska for 2 weeks, I was up at 5 am packing the bags ROFL

Stacy - don't let it get you down, just beat that scale back down instead.

Ona - kudos to you for getting up that early. I don't get to sleep until midnight, i'd be dead at 5 am!

Kukkie - sorry for the jump, but between the working out correlation you had and the late water, see what the next 2 days bring.

Vixsin - holy cow girl! show that fat who's boss *dance*

Star - grats on the .4 drop.

Just got back in from my first neighborhood jog. I do all my jogging on my treadmill and let me tell you, it didn't prepare me at all for being outside. So much harder on the knees and feet. I ended up restarting C25K W1/D1 (i'm at 30 minutes straight jogging on my treadmill). Oy!

[MamaP]

September 30: 216.6

1: 216.6
2: 215.8
3: 215.8
4: 215.2
5: 215.6
6: 215.4

BBL for personals and to try to catch up (still feel like crud) . . . have to get ready for the fire drill. But, first . . . Way to go Vixsin . . .

[OnaMi]

KuKKie,you have been doing really good lately keep on fighting and working things out!!!!Maybe try formulating a system of when you first get up to have some water.Everything's gonna be alright Thanks

Shylah, I love to lay down,rest and sleep.I'm in bed at 6pm but don't fall asleep until like 8pm

Star,lookin good!!!!!!! You're working that Soduim drama out huh? Great Job!!!!

Hay! Matilda

[Janel83]

Good Morning ladies! Im sooo hungry, my students are testing...I cant wait for lunch!!!