No worries, this is how it always goes, a whoosh followed by a slight rollback.
Quote:
Originally Posted by Rosinante
180.2
Creeping back.
Quote:
Originally Posted by Rosinante
180.3
Getting a wee bit tired of this now.
And again. 180.3. Sigh upon sigh.
My Plan is to eat 1400 calories and up to 110g carbs.
Over the past week I've averaged 1324 calories and 100g carbs. (Although just over the 1400 the last 2 days).
Do you think it's worth eating more calories? I suppose 1300 is pretty low.
My exercise is walking, usually 60-90 minutes a day.
I drink 100 fl oz water a day, plus black teas and coffees. No sodas.
I know what you mean Ubergirl, well I'm here still also.
I got down to 187 Sat morning, but Sat evening had a really salty dinner at my sister's house. - gained 1 kg I presume it's fluid retention
Weighed in at 189 today (sunday)
ah you are doing really great though. I'm loosing so little per week... even from day one.
after 2 months at the gym - I shocked even the Personal Trainer - I"d put on 4 kg, my pulse had gone up 10 BPM, and my BP had gone up. Every one of my measurements were higher than my starting measurements. Since then - I've lost um about 3kg. which is 6lb about.
It's been 4 months since starting this weightloss attempt and I've lost a whole 3 kg. I have a pretty sensible diet, it's not too hard core so I can maintain for long time... but there's no added sugar, no carbs at night, low gi carbs when I have them...breakfast and lunch.
So this fluid retention had better be released soon, else I've got to see doctor and see what he says - might have to go on Metformin.
