Don't change your goals!

In my opinion something overweight folks tend to do is be hard on themselves. I got myself into this, I should get myself out. I lost 5 pounds? I should have lost 10.

Instead of making your goal harder, destroy your goal by coming in way early, celebrate it, then make a new goal.

If you keep moving the goal you just don't get to celebrate as much and you deserve to celebrate. How would you feel if your boss said if you finished your work early you could go home and then when you finished your work early, she gave you more work instead? Don't do that to yourself!

good point ;)

January 4th- 279!!!!
January 11th-278.5!
January 18th-275!!
January 25th-274
February 1st-271
February 8th-
February 15th
February 22nd-
March 1st-
March 8th-
March 15th-
March 22nd-
March 29th-

Down three pounds! I am very happy. Next week I will be in my 260s!!! :carrot::carrot::carrot:

Hey everyone! I have been busy this week so I haven't been online much and I have to say it has affected my motivation. I haven't weighed myself yet today, I am scared to lol. If I gained at least tomorrow is the start of a new week and I will do well!

I am down another 2lbs this week. I broke into the 270's and ahhh it feels good. 29lbs to go to my challenge goal, I know I can do it!

Sarina - Congratualtion on your weight loss.

I went down from the 240's to just 239.8, but I was so excited to finally get out of the 240's even if it was 2/10 of a point.

Keep up the good work everyone.

Start 229 Goal - 198 By March

January 11th- 228.5
January 18th - 227
January 25th - 227
February 1st - 227 - TOM - Completely out of cycle (like by more than a week) - Not sure who I ticked off - but I wish I knew who so that I could apologize.......

Jan 5th -- 298.8
Jan 12th - 295.0
Jan 19th - 292.4
Jan 26th - 289.2
Feb 2nd -- 286.2
Feb 9th --
Feb 16th -
Feb 23rd -
Mar 2nd --
Mar 9th --
Mar 16th -
Mar 23rd - (My birthday!)
Mar 30th -

I am down 2 pounds this week and I was on a 3 day get-a -way but I did walk . 252 EVERYONE IS REALLY DOING GREAT ! :)

WTG everyone---we all are doing well so far!!! :carrot: :carrot:

I stayed on plan today and felt really good both mentally and physically.

Kathy

January 13th - 236
January 20th - 231.5
January 27th - 229
February 3rd - 226.9
February 10th
February 17th
February 24th
March 3rd
March 10th
March 17th
March 24th
March 31st

TOM was a litle rough on me last week but I'm back down 4lbs this week. Kinda of feels like one step ahead two back. Loosing the same 5 or so lbs for a month.

Jan 7 -261
Jan 14-260
Jan 21-256
Jan 28-258 (+2lbs)
Feb 4 -254
Feb 11-
Feb 18-
Feb 25-
Mar 4 -
Mar 11-
Mar 18-
Mar 25-
Mar31-

January 1st- 265
January 8th- 262
January 15th- 258
January 21st- 254.6
January 30th- 253.2 (-1.4lbs)
Feburary 4th- 249.7 (-3.5lbs)

So my schedule has been super crazy the last few weeks, but I'm weighing in on Wednesdays again. 3.5lbs down this week! I am so excited because:
1. I'm down 15lbs!
2. I'm under 250lbs!!!

It's been 2 years since I've been under 250lbs!! This is also the first "diet" I've been on that I can actually see myself continuing. YAY!

And girls, congratulations on all your weight losses!!

Hey girlies! Well I maintained my weight last week but didn't lose. I was disappointed but I am working on a lot. I have quit smoking which I am really proud of and this week am trying to kick it into high gear with exercise and eating healthy!

Hope everyone is having a great week!!