The 6 Best Snacks to Pack for the Office
Since most of the US spends forty-plus hours at the workplace, it is important to focus on staying healthy while…
Healthy Eating
5 Healthy Beach Snacks
Summertime means lots of time outdoors, in the sun, far away from your kitchen. At some point, you’re likely to…
The 4 Worst Carbs You Can Eat (And What to Replace Them With)
Diets that cut out carbohydrates are all over the place. These diets often promise huge weight loss in a short…
The Home Food Habits of Overweight Women
Researchers have long believed that an important factor in the obesity epidemic is the home food environment. A recent study…
The 10 Best Superfoods
A superfood is any food that’s particularly healthful or beneficial. True, it’s also sometimes a term used to try to…
Want Your Kids to Eat Healthy? Follow These 5 Tips
Many parents are worried about how to get their kids to eat healthy without having to battle them at mealtimes.…
8 Stunning Salt Alternatives
Sodium, the nutrient we get from salt, is necessary and good for you. It’s an electrolyte that helps regulate electrical…
Vegetarian 101: How to Give Up Meat and Change Your Lifestyle
Are you a carnivore thinking of becoming a vegetarian? If so, good for you! You are about to embark on…
2 Recipes for a Healthy Easter Dinner
Easter is near, and that means a rich roasted turkey dinner or a honey-glazed ham (or both) and all the…
How to Combat Your Food Cravings
Ever wonder why sometimes you just crave certain foods? Why is it that sometimes NOTHING will satiate your hunger except…