5 Foods with Low Glycemic Carbohydrates

The Glycemic Index, or GI, is a ranking given to carbohydrates as a measure of their effect on blood sugar. A lower number on the scale means that a food is less likely to raise blood glucose. Consuming low glycemic carbohydrates can help reduce the risk of diabetes, heart disease and obesity. What Is a … Continue reading 5 Foods with Low Glycemic Carbohydrates