What is a Pec Deck?

 

The fixed weight machine called the pec deck is a common part of your local gym or health club. Calling this machine a pec deck is actually a more informal way of referring to what others would call a butterfly press or lateral chest press machine. Whatever you call it, this helpful fixed weight station can help you build more upper body strength and develop the chest muscles, as well as other adjacent muscle groups. It’s one of those regular items on a prescribed list of “rep sets” for a diverse resistance training experience.

The Pec Deck: How it Works

Look at the pec deck, and you’ll see that it is specifically set up to work the pectoral muscles in the chest. This machine has a padded seat that provides stability for the back. Two lateral arms project from the sides. Cables on these arms are attached to a series of weight plates that provide resistance for the machine.

Using the Pec Deck

To start off with the pec deck, take the seated position and adjust the weight pin to get your desired resistance. It’s always a good idea to start out slow, and slowly add weight to prevent greater chances of injury. It’s also good to use smooth, controlled movements rather than quick, jerky ones.

If you put each of your arms against the outside of one of the padded machine arms and slowly push in against the machines resistance, you’ll feel the weight working against you as you bring the two pieces together. Lots of experts recommend holding the closed position for a second or so, in order to really put pressure on the pectoral muscles. This exercise is called a “butterfly press” and it’s popular with body builders or those who just want to tone muscles.

More on the Pec Deck

Lots of trainers point out that the pec deck is extremely desirable for a lot of male users. This is partly because of the appeal associated with big pecs or a developed male chest. However, that’s not the only benefit to using this kind of machine. Many women understand the value of developing a strong upper body in order to do more of diverse physical tasks that will give you a cardio workout, help you slim down, and promote better overall health. Add these kind of workouts your diet and exercise combination, and you’ll see how promoting core strength can have a positive domino effect on everything else that you do during the day. Look at the best fixed weight machines for amping up your existing routine and giving you more power for a healthier future. If you ask your trainer, they’ll probably tell you to develop good routines for different goals including muscle training, cardio work and agility oriented tasks. It is important to focus on each of these separately, but it’s also true that the benefits of each can provide support for other areas of your workout program.

 

The fixed weight machine called the pec deck is a common part of your local gym or health club. Calling this machine a pec deck is actually a more informal way of referring to what others would call a butterfly press or lateral chest press machine. Whatever you call it, this helpful fixed weight station can help you build more upper body strength and develop the chest muscles, as well as other adjacent muscle groups. It’s one of those regular items on a prescribed list of “rep sets” for a diverse resistance training experience.

The Pec Deck: How it Works

Look at the pec deck, and you’ll see that it is specifically set up to work the pectoral muscles in the chest. This machine has a padded seat that provides stability for the back. Two lateral arms project from the sides. Cables on these arms are attached to a series of weight plates that provide resistance for the machine.

Using the Pec Deck

To start off with the pec deck, take the seated position and adjust the weight pin to get your desired resistance. It’s always a good idea to start out slow, and slowly add weight to prevent greater chances of injury. It’s also good to use smooth, controlled movements rather than quick, jerky ones.

If you put each of your arms against the outside of one of the padded machine arms and slowly push in against the machines resistance, you’ll feel the weight working against you as you bring the two pieces together. Lots of experts recommend holding the closed position for a second or so, in order to really put pressure on the pectoral muscles. This exercise is called a “butterfly press” and it’s popular with body builders or those who just want to tone muscles.

More on the Pec Deck

Lots of trainers point out that the pec deck is extremely desirable for a lot of male users. This is partly because of the appeal associated with big pecs or a developed male chest. However, that’s not the only benefit to using this kind of machine. Many women understand the value of developing a strong upper body in order to do more of diverse physical tasks that will give you a cardio workout, help you slim down, and promote better overall health. Add these kind of workouts your diet and exercise combination, and you’ll see how promoting core strength can have a positive domino effect on everything else that you do during the day. Look at the best fixed weight machines for amping up your existing routine and giving you more power for a healthier future. If you ask your trainer, they’ll probably tell you to develop good routines for different goals including muscle training, cardio work and agility oriented tasks. It is important to focus on each of these separately, but it’s also true that the benefits of each can provide support for other areas of your workout program.

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