Vibration exercise equipment is a controversial set of exercise machines and products designed for use by astronauts. The reason that this equipment came into being was to counteract the detrimental affect that being in space for prolonged periods of time had on astronauts' bones and muscles. Without regular resistance in the form of atmosphere, their bones and muscles would deteriorate.
Today, vibration exercise equipment can be used by everyone, astronaut or otherwise. The idea of the equipment is that it causes your muscles to go into reflex. This contracts and expands them, thereby sending blood through them and causing them to grow. Or at the very least the action helps to avoid atrophy as a result of lack of use. Read on for a few of the various features and tasks that vibration exercise equipment can provide for you based on your need.
1. Injury Recovery
If an injury has caused limited use of particular bones or muscles in your body for an extended period of time, using vibration exercise equipment can help to protect not only the injured bone or muscle, but it can also maintain the bones and muscles that are around it or involved in systems with it. However, it will depend entirely upon the nature of your injury as to whether or not you'll be able to make use of vibration exercise equipment to help ease the recovery period and avoid damage to the other parts of your body as well. Speak with your doctor to determine if this may be a proper course of action for you.
2. Weight Loss
Vibration exercise equipment is generally not the most helpful tool to use to directly affect weight loss. However, it can help to strengthen your bones and muscles. if you've lived a sedentary lifestyle for an extended period of time you may find that your efforts to exercise or to become more active are impeded by the fact that your muscles and bones are weak. By using vibration exercise equipment to help improve these parts of your body, you'll be better able to lead an active lifestyle and to get the exercise that you need in order to better facilitate your weight loss.
3. Muscle Strengthening and Toning
Perhaps the best function of a set of vibration exercise equipment is to help you to strengthen and tone your muscles. While vibration exercise equipment is typically not as beneficial as an appropriate strength and condition plan for your body and abilities, it can nonetheless help you to improve the tone and definition on your muscles. It may even help you to make slight improvements in your overall strength as well.
Vibration exercise equipment is not designed to be the sole item that you use to facilitate your exercise regimen. Rather, it should be one of multiple different parts of the routine, each of which can help to improve your body and fitness separately.